Fri 29th Jul 2022 at 1:12am by Kingsholm

Bike > Commuting

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Time
24:08
Miles
4.83
Mph
12
Cals
168
BPM
108
%MHR
53.4
B/mi
542
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 4.83m - 24:08(5:00/m) 108/132bpm [540b/mi] 168cal 12.01/15.9mph

24:08

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28	10.20	94 74-113	553	2/1
0.50	2:45	1:17	11.71	116 112-120	594	0/1
0.75	4:02	1:17	11.71	119 112-131	610	0/1
1.00	5:04	1:02	14.55	104 100-114	429	4/0
1.25	6:20	1:16	11.88	100 98-104	505	1/1
1.50	7:35	1:15	12.01	108 100-112	539	1/5
1.75	8:43	1:08	13.17	108 103-114	492	4/0
2.00	9:54	1:11	12.59	112 101-121	534	0/3
2.25	11:01	1:07	13.47	119 116-124	530	2/1
2.50	12:13	1:12	12.55	118 110-124	564	2/2
2.75	13:29	1:16	11.89	122 106-132	616	0/2
3.00	14:36	1:08	13.32	114 105-123	513	2/0
3.25	15:54	1:18	11.51	108 102-113	563	1/2
3.50	17:09	1:14	12.10	110 105-117	545	4/2
3.75	18:24	1:15	11.97	104 101-109	521	1/1
4.00	19:42	1:18	11.49	102 97-106	533	1/1
4.25	20:57	1:15	12.04	101 96-104	504	0/1
4.50	22:13	1:16	11.79	106 97-111	540	1/1
4.75	23:36	1:22	10.91	103 95-108	566	1/0
4.83	24:07	31	9.04	94 93-95	624	0/0

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:11	4:24	More
1km	2:49	4:31	More
Mile	4:36	4:36	More
5k	14:53	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	52:12	5:13
20km	1:05:43	5:17
15 miles	1:20:13	5:21
20 miles	1:48:49	5:26
40km	2:17:01	5:31
25 miles	2:17:52	5:31
42km	2:24:17	5:32
50 miles	4:47:26	5:45
56 miles	5:24:08	5:47
100 miles	9:59:17	6:00
112 miles	11:15:47	6:02

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