Thu 28th Jul 2022 at 7:21pm by shanksi

Run > General

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Time
1:15:57
Miles
6.04
Min/mi
12:34
Pacing
30%
WAVA
38.04
Stride(cm)
71
Cals
801
Cadence
182
BPM
147
%MHR
78.6
B/mi
1848
Asc(m)
276
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 132/149bpm [1653b/mi] 125cal 4.79/6.35mph
2) 1m - 10:18(10:18/m) 150/157bpm [1544b/mi] 121cal 5.83/6.16mph
3) 1m - 16:34(16:34/m) 142/173bpm [2353b/mi] 156cal 3.62/7.26mph
4) 0.29m - 2:33(8:42/m) 163/164bpm [1418b/mi] 33cal 6.9/7.16mph
5) 0.01m - 2:05(2:34:52/m) 133/163bpm [20598b/mi] 14cal 0.39/6.78mph
6) 0.93m - 8:54(9:34/m) 162/171bpm [1551b/mi] 112cal 6.27/7.87mph
7) 0.03m - 2:05(1:08:17/m) 136/164bpm [9287b/mi] 14cal 0.88/7.83mph
8) 0.77m - 7:34(9:53/m) 159/170bpm [1570b/mi] 92cal 6.08/7.28mph
9) 0m - 1:26(6:47:54/m) 142/161bpm [57922b/mi] 12cal 0.15/6.72mph
10) 0.57m - 5:12(9:03/m) 161/171bpm [1458b/mi] 62cal 6.63/8.64mph
11) 0.43m - 6:44(15:34/m) 143/169bpm [2225b/mi] 60cal 3.86/8.43mph

12:32 10:18 16:34 2:33 2:05 8:54 2:05 7:34 1:26 5:12 6:44

Pace

13%

17%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:09	116 69-143	1409	178 128-186	72/42
0.50	5:42	2:40	10:39	138 129-145	1470	178 172-184	15/31
0.75	8:29	2:47	11:07	141 134-148	1567	177 166-182	10/9
1.00	12:31	4:02	16:08	131 99-149	2113	170 114-190	7/13
1.25	15:08	2:37	10:28	147 145-150	1538	180 128-186	7/8
1.50	17:42	2:34	10:16	149 146-151	1529	180 176-184	10/8
1.75	20:14	2:33	10:10	152 147-155	1547	176 172-182	25/26
2.00	22:49	2:35	10:19	153 151-156	1578	175 130-178	14/3
2.25	31:39	8:50	35:20	122 103-155	4311	146 82-202	7/8
2.50	34:27	2:48	11:11	165 154-169	1845	194 192-198	6/5
2.75	37:18	2:51	11:24	170 167-173	1939	192 176-200	26/2
3.00	39:23	2:05	8:22	168 163-172	1405	194 190-200	22/15
3.25	41:32	2:09	8:35	163 161-164	1400	194 190-202	1/26
3.50	45:54	4:22	17:29	146 112-167	2552	195 166-202	3/17
3.75	48:48	2:54	11:35	168 167-170	1947	193 188-200	29/1
4.00	51:04	2:16	9:04	164 158-170	1487	193 176-200	14/17
4.25	53:22	2:18	9:11	164 155-167	1506	193 188-196	2/26
4.50	57:24	4:02	16:07	146 118-170	2353	181 82-202	23/9
4.75	1:00:05	2:41	10:46	165 157-170	1776	187 170-194	18/8
5.00	1:02:14	2:09	8:38	157 155-160	1355	189 186-194	5/37
5.25	1:06:13	3:59	15:55	147 117-167	2339	191 174-206	30/4
5.50	1:08:22	2:09	8:35	168 166-171	1442	194 184-204	19/24
5.75	1:12:42	4:20	17:21	142 111-169	2464	164 82-196	7/7
6.00	1:15:26	2:44	10:54	153 145-157	1669	182 172-186	10/22
6.04	1:15:57	31	11:54	156 154-157	1857	175 174-180	3/0

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 63m, Flat prediction 1:20:26

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.8%	11:16
39 4.9%	10:40
30 10.3%	9:57
27 5.4%	11:01
21 11.5%	10:27
21 18.4%	10:02
See your biggest climbs

Cadence

182 (206 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	186	5.9	1:03:34	10:47
Walk	6.5	110	0.1	4:56	33:38
Still	9.0	-	-	6:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.89%	More
800m	4:11	8:24	46.43%	More
1km	5:36	9:01	45.08%	More
Mile	9:45	9:45	44.02%	More
5k	34:42	11:10	42.09%	More
5 miles	1:01:55	12:23	38.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.80
5km	35:20	11:22	41.35
5M	1:01:06	12:13	38.94
10km	1:18:28	12:38	37.86
10M	2:15:43	13:34	36.18
Half	3:05:13	14:08	34.81
20M	5:01:28	15:04	33.89
Mara	6:51:24	15:42	33.12

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Cadence
Wind Speed (mph)
Wind Direction