Thu 28th Jul 2022 at 7:48pm by geordiegirl
Walk > General
-
Time
49:09
-
Miles
2.31
-
Min/mi
21:17
-
Stride(cm)
67
-
Cals
249
-
Cadence
113
-
BPM
109
-
%MHR
64
-
B/mi
2327
-
Asc(m)
50
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:51(17:51/m) 114/124bpm [2034b/mi] 94cal 53/115rpm
2) 1m - 19:44(19:44/m) 115/135bpm [2270b/mi] 113cal 50/103rpm
3) 0.31m - 11:34(37:03/m) 93/115bpm [3445b/mi] 42cal 17/109rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:55 |
104 95-117 |
2071 |
109 96-118 |
2/0 |
0.13 |
2:22 |
1:07 |
17:57 |
114 111-116 |
2046 |
115 110-120 |
1/2 |
0.19 |
3:28 |
1:06 |
17:33 |
110 108-113 |
1931 |
115 112-122 |
2/2 |
0.25 |
4:36 |
1:08 |
18:14 |
115 111-119 |
2096 |
115 110-120 |
2/2 |
0.31 |
5:42 |
1:05 |
17:26 |
115 110-120 |
2005 |
117 116-120 |
2/2 |
0.38 |
6:46 |
1:04 |
17:09 |
112 109-115 |
1921 |
118 116-122 |
2/2 |
0.44 |
7:50 |
1:04 |
17:10 |
110 107-112 |
1889 |
117 116-122 |
3/3 |
0.50 |
8:58 |
1:08 |
18:02 |
112 107-118 |
2021 |
117 112-122 |
3/3 |
0.56 |
10:05 |
1:07 |
17:49 |
116 111-121 |
2067 |
116 112-122 |
2/2 |
0.63 |
11:10 |
1:06 |
17:31 |
118 115-121 |
2067 |
117 114-124 |
1/8 |
0.69 |
12:14 |
1:04 |
17:03 |
117 115-121 |
1994 |
117 114-122 |
1/8 |
0.75 |
13:21 |
1:07 |
17:54 |
116 112-123 |
2076 |
115 112-120 |
3/3 |
0.81 |
14:31 |
1:10 |
18:32 |
115 112-120 |
2132 |
115 112-118 |
4/4 |
0.88 |
15:35 |
1:04 |
17:12 |
116 113-120 |
1994 |
115 114-118 |
3/3 |
0.94 |
16:36 |
1:01 |
16:09 |
115 111-119 |
1857 |
116 114-118 |
3/2 |
1.00 |
17:49 |
1:13 |
19:32 |
117 112-122 |
2286 |
115 112-118 |
2/0 |
1.06 |
18:58 |
1:08 |
18:15 |
114 110-122 |
2080 |
114 104-118 |
1/1 |
1.13 |
1:27:53 |
1:08:56 +1:07:33
|
18:22:49 |
101 90-114 |
111384 |
110 100-118 |
3/0 |
1.19 |
1:29:10 |
1:16 |
20:22 |
110 106-113 |
2240 |
112 104-116 |
5/0 |
1.25 |
1:30:25 |
1:15 |
20:03 |
109 104-113 |
2186 |
114 108-122 |
5/0 |
1.31 |
1:31:35 |
1:10 |
18:36 |
112 105-119 |
2083 |
112 108-116 |
5/0 |
1.38 |
1:32:48 |
1:13 |
19:33 |
117 109-122 |
2288 |
114 112-116 |
3/0 |
1.44 |
1:34:01 |
1:13 |
19:22 |
125 119-133 |
2421 |
112 110-114 |
3/0 |
1.50 |
1:35:11 |
1:11 |
18:55 |
129 121-135 |
2441 |
113 106-118 |
4/0 |
1.56 |
1:36:20 |
1:09 |
18:23 |
120 118-122 |
2206 |
113 112-116 |
3/0 |
1.63 |
1:37:32 |
1:11 |
19:01 |
120 118-123 |
2283 |
112 110-116 |
4/0 |
1.69 |
1:38:45 |
1:13 |
19:34 |
125 121-130 |
2446 |
111 104-114 |
3/0 |
1.75 |
1:39:56 |
1:11 |
19:00 |
118 116-122 |
2242 |
110 108-114 |
1/3 |
1.81 |
1:41:09 |
1:13 |
19:24 |
119 117-122 |
2308 |
111 106-114 |
0/3 |
1.88 |
1:42:21 |
1:12 |
19:16 |
124 121-128 |
2389 |
114 112-116 |
0/4 |
1.94 |
3:27:11 |
1:44:49 +1:48:52
|
27:57:11 |
116 99-126 |
194554 |
110 94-114 |
0/1 |
2.00 |
3:33:55 |
6:44 |
1:47:50 |
86 70-99 |
9274 |
106 94-206 |
2/0 |
2.06 |
3:35:18 |
1:23 |
22:01 |
86 78-92 |
1894 |
111 102-212 |
2/1 |
2.13 |
3:36:37 |
1:19 |
21:06 |
92 88-98 |
1940 |
106 98-112 |
0/2 |
2.19 |
3:38:06 |
1:29 |
23:50 |
102 94-111 |
2431 |
110 96-218 |
1/2 |
2.25 |
3:42:31 |
4:25 |
1:10:33 |
95 79-113 |
6702 |
98 98-98 |
1/1 |
2.31 |
3:45:33 |
3:02 |
48:56 |
87 80-95 |
4257 |
- |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:19 |
More |
800m |
8:41 |
17:28 |
More |
1km |
10:50 |
17:26 |
More |
Mile |
17:34 |
17:34 |
More |
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