Thu 28th Jul 2022 at 7:48pm by geordiegirl

Walk > General

  • Time
    49:09
  • Miles
    2.31
  • Min/mi
    21:17
  • Stride(cm)
    67
  • Cals
    249
  • Cadence
    113
  • BPM
    109
  • %MHR
    64
  • B/mi
    2327
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:51(17:51/m) 114/124bpm [2034b/mi] 94cal 53/115rpm
2) 1m - 19:44(19:44/m) 115/135bpm [2270b/mi] 113cal 50/103rpm
3) 0.31m - 11:34(37:03/m) 93/115bpm [3445b/mi] 42cal 17/109rpm
17:51 19:44 11:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 5% 38% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:55 104 95-117 2071 109 96-118 2/0
0.13 2:22 1:07 17:57 114 111-116 2046 115 110-120 1/2
0.19 3:28 1:06 17:33 110 108-113 1931 115 112-122 2/2
0.25 4:36 1:08 18:14 115 111-119 2096 115 110-120 2/2
0.31 5:42 1:05 17:26 115 110-120 2005 117 116-120 2/2
0.38 6:46 1:04 17:09 112 109-115 1921 118 116-122 2/2
0.44 7:50 1:04 17:10 110 107-112 1889 117 116-122 3/3
0.50 8:58 1:08 18:02 112 107-118 2021 117 112-122 3/3
0.56 10:05 1:07 17:49 116 111-121 2067 116 112-122 2/2
0.63 11:10 1:06 17:31 118 115-121 2067 117 114-124 1/8
0.69 12:14 1:04 17:03 117 115-121 1994 117 114-122 1/8
0.75 13:21 1:07 17:54 116 112-123 2076 115 112-120 3/3
0.81 14:31 1:10 18:32 115 112-120 2132 115 112-118 4/4
0.88 15:35 1:04 17:12 116 113-120 1994 115 114-118 3/3
0.94 16:36 1:01 16:09 115 111-119 1857 116 114-118 3/2
1.00 17:49 1:13 19:32 117 112-122 2286 115 112-118 2/0
1.06 18:58 1:08 18:15 114 110-122 2080 114 104-118 1/1
1.13 1:27:53 1:08:56 +1:07:33 18:22:49 101 90-114 111384 110 100-118 3/0
1.19 1:29:10 1:16 20:22 110 106-113 2240 112 104-116 5/0
1.25 1:30:25 1:15 20:03 109 104-113 2186 114 108-122 5/0
1.31 1:31:35 1:10 18:36 112 105-119 2083 112 108-116 5/0
1.38 1:32:48 1:13 19:33 117 109-122 2288 114 112-116 3/0
1.44 1:34:01 1:13 19:22 125 119-133 2421 112 110-114 3/0
1.50 1:35:11 1:11 18:55 129 121-135 2441 113 106-118 4/0
1.56 1:36:20 1:09 18:23 120 118-122 2206 113 112-116 3/0
1.63 1:37:32 1:11 19:01 120 118-123 2283 112 110-116 4/0
1.69 1:38:45 1:13 19:34 125 121-130 2446 111 104-114 3/0
1.75 1:39:56 1:11 19:00 118 116-122 2242 110 108-114 1/3
1.81 1:41:09 1:13 19:24 119 117-122 2308 111 106-114 0/3
1.88 1:42:21 1:12 19:16 124 121-128 2389 114 112-116 0/4
1.94 3:27:11 1:44:49 +1:48:52 27:57:11 116 99-126 194554 110 94-114 0/1
2.00 3:33:55 6:44 1:47:50 86 70-99 9274 106 94-206 2/0
2.06 3:35:18 1:23 22:01 86 78-92 1894 111 102-212 2/1
2.13 3:36:37 1:19 21:06 92 88-98 1940 106 98-112 0/2
2.19 3:38:06 1:29 23:50 102 94-111 2431 110 96-218 1/2
2.25 3:42:31 4:25 1:10:33 95 79-113 6702 98 98-98 1/1
2.31 3:45:33 3:02 48:56 87 80-95 4257 - 0/1

Heart

109/135max
  • Show Beats/Mile

Elevation

Asc 50m, Range 42m
Elevation Graph
Biggest Climbs (m) Min/mi
39 3.5% 19:13
See your biggest climbs

Cadence

113 (218 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:19 More
800m 8:41 17:28 More
1km 10:50 17:26 More
Mile 17:34 17:34 More

Predictions

Dist Time Per Mile

Bespoke Fields

Type of run
Perceived effort
How did I feel
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