Thu 28th Jul 2022 at 12:40pm by NDWDave

Run > Run-Walk

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Time
58:45
Miles
3.77
Min/mi
15:35
Pacing
55%
WAVA
28.31
Stride(cm)
82
Cals
416
Cadence
126
BPM
109
%MHR
59.3
B/mi
1691
Asc(m)
38
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 8:14(13:14/m) 115/143bpm [1522b/mi] 71cal 62/124rpm
2) 0.62m - 8:01(12:54/m) 120/140bpm [1549b/mi] 72cal 64/84rpm
3) 0.62m - 8:51(14:14/m) 108/143bpm [1538b/mi] 64cal 62/123rpm
4) 0.62m - 8:19(13:22/m) 109/129bpm [1457b/mi] 65cal 62/124rpm
5) 0.62m - 9:54(15:55/m) 100/125bpm [1592b/mi] 63cal 57/62rpm
6) 0.62m - 14:36(23:29/m) 97/123bpm [2278b/mi] 77cal 39/84rpm
7) 0.04m - 51(20:58/m) 95/102bpm [1993b/mi] 4cal 44/55rpm

8:14 8:01 8:51 8:19 9:54 14:36 51

Corrah
Nicely done

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:32	99 93-114	1637	129 112-168	2/0
0.25	3:20	1:16	10:07	122 111-137	1235	147 122-166	3/1
0.38	5:00	1:40	13:18	131 119-143	1742	129 120-168	4/3
0.50	6:51	1:51	14:49	115 110-120	1703	124 120-128	3/0
0.63	8:14	1:24	11:08	117 109-131	1303	140 120-180	2/0
0.75	10:06	1:52	14:55	129 119-138	1924	122 112-164	5/1
0.88	11:52	1:46	14:06	113 100-125	1594	123 112-166	4/0
1.00	13:30	1:38	13:02	120 107-129	1564	136 122-168	5/1
1.13	15:13	1:43	13:46	110 104-113	1514	123 118-126	3/2
1.25	16:19	1:06	8:50	129 114-141	1140	165 162-168	1/1
1.38	17:47	1:28	11:41	128 114-142	1496	130 116-170	2/2
1.50	19:31	1:44	13:50	121 104-136	1674	137 118-164	1/1
1.63	21:22	1:51	14:47	99 96-104	1464	125 122-126	1/2
1.75	23:29	2:08	17:02	97 92-103	1652	137 104-246	2/2
1.88	25:12	1:42	13:40	97 92-109	1326	128 116-164	1/1
2.00	26:56	1:44	13:51	112 107-118	1551	138 120-246	1/1
2.13	28:26	1:30	12:00	104 101-107	1248	139 118-240	1/1
2.25	30:09	1:44	13:49	111 107-116	1534	122 120-126	3/1
2.38	31:59	1:49	14:36	114 100-129	1664	121 118-126	2/1
2.50	33:36	1:37	12:55	107 100-125	1382	128 118-170	1/2
2.63	35:37	2:01	16:09	104 93-119	1679	119 112-124	2/1
2.75	37:35	1:58	15:42	97 94-103	1523	115 112-118	1/1
2.88	39:34	1:59	15:55	97 92-103	1543	116 110-120	3/2
3.00	41:36	2:02	16:15	101 98-105	1642	113 108-118	3/4
3.13	43:35	2:00	15:57	102 96-106	1627	112 108-120	4/3
3.25	45:54	2:19	18:32	99 95-105	1835	109 102-112	3/2
3.38	48:18	2:24	19:10	92 83-99	1763	106 100-110	3/2
3.50	54:16	5:58	47:45	94 80-103	4489	104 98-124	5/4
3.63	56:07	1:51	14:47	110 98-123	1627	135 102-168	2/6
3.75	58:17	2:10	17:19	105 96-111	1817	108 104-112	4/2
3.77	58:45	28	24:54	91 89-93	2265	106 106-106	0/0

Heart

109/143max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 38m, Range 26m, Flat prediction 58:45

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

126 (246 max) Stride Length: 82cm Run: 14.9% Walk: 85.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	30.37%	More
800m	5:41	11:26	31.48%	More
1km	7:14	11:39	32.31%	More
Mile	12:28	12:28	32.17%	More
5k	43:04	13:52	31.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:23	14:23	27.88
5km	47:51	15:24	28.49
5M	1:19:15	15:51	27.93
10km	1:39:47	16:04	27.67
10M	2:45:14	16:31	27.58
Half	3:39:59	16:48	27.18
20M	5:44:29	17:13	27.50
Mara	7:38:39	17:30	27.54

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