Thu 28th Jul 2022 at 4:35pm by Old Man

Walk > General

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Time
20:01
Miles
0.94
Min/mi
21:18
Stride(cm)
66
Cals
101
Cadence
115
BPM
84
%MHR
47.2
B/mi
1790
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 20:01(21:15/m) 85/97bpm [1807b/mi] 101cal 2.82/3.59mph

20:01

Pin Map

0mi in 0

Pace

33%

20%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27 +4	23:19	92 87-97	2145	117 108-120	10/2
0.13	2:45	1:18	20:41	94 89-95	1944	116 112-120	0/6
0.19	4:12	1:27	23:05	89 86-92	2054	119 112-124	1/1
0.25	6:15	2:04 +55	32:58	85 80-89	2803	118 114-124	1/1
0.31	7:24	1:08	18:14	89 86-92	1623	119 114-126	3/0
0.38	10:31	3:08 +1:57	50:05	82 68-93	4107	121 114-132	1/5
0.44	11:53	1:22	21:46	86 84-88	1872	112 106-114	0/3
0.50	13:06	1:13	19:26	85 84-86	1651	112 108-118	1/1
0.56	14:22	1:16	20:20	84 83-85	1707	112 110-118	4/3
0.63	15:36	1:13	19:36	81 76-86	1587	112 110-116	3/2
0.69	16:52	1:16	20:22	82 81-83	1670	111 108-112	3/4
0.75	25:23	8:31 +7:11	2:16:23	81 68-84	11047	111 106-118	6/1
0.81	28:39	3:15 +1:35	52:02	77 70-81	4007	108 88-118	1/6
0.88	30:19	1:40	26:41	81 78-84	2161	110 100-118	3/2
0.94	31:38	1:20	21:19	79 79-80	1683	110 108-114	5/6

Heart

84/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	11:46	23:41	More
1km	15:16	24:34	More

Predictions

Dist	Time	Per Mile

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