Thu 28th Jul 2022 at 6:46pm by UltraDunc

Run > Intervals
  • Time
    46:29
  • Miles
    4.40
  • Min/mi
    10:34
  • Pacing
    75%
  • WAVA
    49.38
  • Stride(cm)
    92
  • Cals
    453
  • Watts
    208
  • Cadence
    166
  • BPM
    135
  • %MHR
    74.8
  • B/mi
    1422
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 125/153bpm [1326b/mi] 95cal 203/W 5.65/7.69mph
2) 1m - 9:47(9:47/m) 142/163bpm [1389b/mi] 105cal 226/W 6.13/8.31mph
3) 1m - 10:28(10:28/m) 137/160bpm [1433b/mi] 94cal 211/W 5.74/8.64mph
4) 1m - 11:46(11:46/m) 133/161bpm [1566b/mi] 115cal 185/W 5.1/8.1mph
5) 0.4m - 3:51(9:32/m) 142/150bpm [1354b/mi] 44cal 235/W 6.3/7.22mph
10:37 9:47 10:28 11:46 3:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 37% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:44 79 77-79 848 185 182-190 196 92-214 11/1
0.13 1:22 42 11:15 77 73-82 867 183 180-188 222 205-240 2/0
0.19 2:03 41 10:57 109 83-135 1193 183 180-184 233 200-252 4/1
0.25 2:40 37 9:50 134 132-139 1319 184 180-188 187 171-199 0/4
0.31 3:27 47 12:26 126 116-132 1567 152 124-188 180 119-212 0/1
0.38 4:04 37 9:56 123 121-127 1221 188 160-192 213 138-239 0/0
0.44 4:40 36 9:31 130 128-132 1238 186 178-192 222 217-226 0/1
0.50 5:17 37 9:45 139 133-144 1355 187 184-190 221 215-228 2/2
0.56 5:53 36 9:42 137 135-139 1330 189 186-192 224 218-226 0/0
0.63 6:29 36 9:34 139 137-141 1329 187 186-188 223 222-225 0/0
0.69 7:04 35 9:21 140 137-143 1308 190 188-192 226 223-232 1/1
0.75 7:38 34 9:02 144 139-147 1300 190 188-190 236 232-240 0/1
0.81 8:12 35 9:12 150 144-153 1380 190 188-192 238 237-239 1/2
0.88 9:05 53 14:03 137 126-145 1924 142 122-190 176 100-237 3/2
0.94 9:53 48 12:45 120 113-126 1530 149 122-190 158 134-240 0/1
1.00 10:47 54 +12 14:31 127 124-130 1844 175 100-200 175 59-221 1/1
1.06 11:16 29 7:44 134 127-143 1037 199 196-202 254 146-301 0/0
1.13 11:46 30 8:02 144 139-150 1157 196 194-198 280 272-285 1/2
1.19 12:16 30 7:58 152 151-160 1211 196 194-196 271 271-272 2/1
1.25 13:02 46 12:11 159 148-163 1938 153 122-196 210 110-271 2/1
1.31 13:35 33 8:52 141 136-146 1250 174 122-200 207 135-291 0/2
1.38 14:03 28 7:26 144 141-147 1070 199 198-200 300 294-302 1/1
1.44 14:31 28 7:31 145 139-149 1090 197 194-202 297 294-299 0/1
1.50 15:00 29 7:44 154 149-157 1191 197 192-198 291 288-295 0/0
1.56 15:56 56 14:50 145 131-156 2151 129 124-190 177 136-288 0/0
1.63 16:52 56 14:59 118 111-131 1769 125 122-126 142 139-143 1/1
1.69 17:25 33 8:42 125 112-138 1087 189 126-202 226 144-283 1/0
1.75 17:55 30 7:59 144 138-150 1149 195 194-196 269 266-279 1/1
1.81 18:26 31 8:16 152 147-156 1257 196 196-196 281 267-297 1/2
1.88 18:55 30 7:56 157 156-158 1245 196 194-198 270 268-272 0/0
1.94 19:39 43 11:34 156 145-160 1803 156 122-200 223 128-281 1/0
2.00 20:34 56 14:51 126 111-145 1870 123 120-124 136 128-139 2/0
2.06 21:28 53 14:13 120 111-124 1707 135 114-204 160 136-280 1/1
2.13 21:58 30 8:07 137 128-143 1112 197 196-200 273 264-283 1/0
2.19 22:30 32 8:28 148 144-151 1254 194 192-196 276 258-292 0/0
2.25 23:20 50 13:15 147 135-154 1948 148 120-194 189 101-258 0/1
2.31 23:56 36 9:40 131 123-140 1267 168 124-200 198 136-290 1/0
2.38 24:25 30 7:53 146 140-149 1150 198 196-198 276 271-277 2/4
2.44 24:54 29 7:40 153 149-155 1173 198 196-198 276 275-277 0/1
2.50 25:26 32 8:33 157 156-159 1343 196 194-200 262 231-279 1/2
2.56 26:18 52 13:49 149 130-160 2059 139 122-196 177 127-262 0/0
2.63 27:17 59 15:47 122 111-132 1925 123 120-126 132 128-137 0/0
2.69 28:05 47 12:39 115 110-130 1455 143 122-204 154 136-276 2/1
2.75 28:36 31 8:16 139 131-144 1150 184 126-202 295 266-313 1/0
2.81 29:35 59 15:50 130 116-141 2059 122 120-126 145 130-288 0/0
2.88 30:06 31 8:16 127 114-138 1049 189 122-200 226 132-299 0/2
2.94 30:35 29 7:38 145 139-151 1106 200 198-202 306 299-309 1/2
3.00 31:02 28 7:22 155 151-159 1142 199 198-200 291 280-299 0/0
3.06 31:43 41 11:00 156 149-161 1716 153 120-198 233 137-294 0/0
3.13 32:43 1:00 15:52 128 114-149 2031 121 118-124 136 133-139 0/1
3.19 33:23 40 10:40 122 113-137 1301 156 120-206 168 134-273 2/0
3.25 33:54 31 8:12 145 138-151 1189 197 194-200 262 243-268 0/0
3.31 34:23 29 7:45 154 150-157 1193 198 196-198 263 258-269 1/1
3.38 34:52 29 7:44 159 157-160 1231 198 196-200 274 269-277 0/2
3.44 35:44 52 13:53 153 135-161 2125 140 120-200 193 130-277 0/0
3.50 36:45 1:01 16:16 118 112-131 1920 119 112-124 128 119-136 2/1
3.56 37:44 59 15:45 114 109-116 1795 118 112-160 131 127-133 1/0
3.63 38:18 34 9:05 126 111-135 1145 193 190-198 226 125-261 0/1
3.69 39:03 45 11:59 132 129-136 1581 157 118-192 191 99-248 0/0
3.75 39:37 35 9:14 136 132-138 1256 193 192-194 239 232-245 1/1
3.81 40:33 55 14:45 136 125-140 2005 134 124-194 162 110-244 0/0
3.88 41:06 34 8:58 129 122-136 1156 190 124-204 222 135-259 1/1
3.94 41:53 47 12:24 137 131-142 1699 150 122-196 198 111-251 0/1
4.00 42:48 55 14:43 118 114-129 1737 130 120-198 136 134-137 0/0
4.06 43:21 33 8:46 132 125-138 1157 195 194-198 238 135-262 0/0
4.13 43:53 32 8:38 145 138-150 1252 197 194-198 247 239-257 0/0
4.19 44:43 49 13:08 140 128-150 1838 136 122-198 176 140-257 1/0
4.25 45:17 34 9:09 142 137-147 1299 192 186-196 301 281-326 4/0
4.31 45:49 33 8:41 147 145-148 1276 188 182-194 235 207-283 2/2
4.38 46:23 34 8:56 146 144-147 1305 195 192-198 229 199-248 0/3
4.40 46:40 17 9:44 146 144-147 1420 194 192-196 250 248-254 0/1

Heart

135/163max
  • Show Beats/Mile

Elevation

Asc 26m, Range 16m, Flat prediction 46:29
Elevation Graph
No climbs of at least 10 metres detected.

Power

208W (326 max)
Power Graph
Power Bands

Cadence

166 (206 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.8 192 3.2 28:22 8:48
Walk 39.2 122 1.2 18:17 15:29
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 45.87% More
800m 4:11 8:24 50.78% More
1km 5:48 9:20 47.66% More
Mile 9:36 9:36 48.90% More
5k 31:55 10:16 50.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 58.11
5km 30:50 9:55 51.93
5M 54:03 10:49 48.43
10km 1:09:51 11:14 46.89
10M 2:02:28 12:15 44.30
Half 2:48:25 12:51 42.34
20M 4:37:29 13:52 40.73
Mara 6:21:37 14:34 39.49
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