Thu 28th Jul 2022 at 7:00pm by cackleberry

Run > General

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Time
1:13:50
Miles
5.32
Min/mi
13:53
Pacing
57%
WAVA
35.89
Stride(cm)
74
Cals
783
Cadence
158
BPM
158
%MHR
95.5
B/mi
2187
Asc(m)
432
Hillscore
35
Surface
Road

Notes & Comments

Day 1189.
KFC Hawnby.
Classic Hills route - perhaps a reminder of why we don't normally do the route this late in the summer... Head high braken, gorse everywhere etc. Amazed no-one picked up a tick!

swift one at the Owl after.

Split Summary
===
1) 1.04m - 15:21(14:43/m) 146/170bpm [2150b/mi] 150cal 4.08/6.45mph - to the top of Hawnby Hill.
2) 4.28m - 58:29(13:40/m) 161/192bpm [2200b/mi] 633cal 4.39/7.64mph

15:21 58:29

Pin Map

0mi in 0

Pace

27%

24%

20%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19	13:17	130 93-148	1726	166 120-186	49/12
0.50	6:30	3:11	12:44	144 140-148	1833	165 94-176	66/15
0.75	12:05	5:35	22:18	146 125-159	3256	118 80-172	66/1
1.00	14:52	2:47	11:10	159 152-163	1775	169 166-172	29/2
1.25	20:33	5:41 +2	22:43	144 97-172	3271	147 120-178	13/4
1.50	24:39	4:06	16:23	161 149-169	2638	167 114-214	11/12
1.75	27:12	2:34	10:15	163 160-166	1671	167 116-176	15/65
2.00	29:30	2:18	9:12	161 153-169	1482	172 168-174	12/44
2.25	32:28	2:57	11:49	160 154-165	1891	162 82-192	16/45
2.50	36:34	4:06	16:24	164 155-174	2689	158 116-208	36/14
2.75	40:13	3:39	14:37	161 136-176	2354	147 102-170	28/7
3.00	43:30	3:17	13:07	153 127-172	2006	156 110-172	14/5
3.25	46:34	3:05	12:18	161 151-168	1982	162 150-170	12/9
3.50	50:07	3:33	14:13	162 149-169	2302	150 88-172	7/34
3.75	54:01	3:54	15:35	171 155-192	2664	159 154-162	35/0
4.00	58:21	4:20	17:19	161 133-175	2787	167 158-182	41/2
4.25	1:02:08	3:47	15:10	170 164-174	2577	174 114-238	2/55
4.50	1:04:57	2:49	11:15	166 155-174	1868	160 120-174	2/76
4.75	1:07:34	2:37	10:29	165 162-169	1729	165 150-176	3/52
5.00	1:10:33	2:59	11:55	161 146-170	1918	155 102-174	18/11
5.25	1:12:59	2:27	9:46	170 157-181	1661	171 170-172	13/10
5.32	1:13:52	53	12:14	171 170-173	2091	172 170-174	5/6

Heart

158/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 432m, Range 198m, Flat prediction 1:04:37

Elevation Graph

Biggest Climbs (m)	Min/mi
140 10.1%	18:19
77 12.4%	18:50
70 8.2%	15:53
44 12.2%	12:10
11 7.2%	9:37
11 5.3%	8:22
See your biggest climbs

Cadence

158 (238 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	167	4.7	58:27	12:21
Walk	19.3	110	0.6	14:14	24:10
Still	1.6	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.30%	More
800m	4:42	9:27	41.69%	More
1km	5:52	9:27	43.52%	More
Mile	10:46	10:46	40.47%	More
5k	41:06	13:14	37.04%	More
5 miles	1:09:33	13:55	35.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	34.72
5km	41:45	13:26	36.46
5M	1:09:08	13:50	35.91
10km	1:27:03	14:01	35.70
10M	2:24:08	14:25	35.42
Half	3:11:54	14:39	34.70
20M	5:00:31	15:02	34.76
Mara	6:40:07	15:16	34.51

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