Wed 27th Jul 2022 at 5:00pm by Vambo76

Walk > General

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Time
11:32
Miles
0.77
Min/mi
14:59
Stride(cm)
83
Cadence
129
BPM
100
%MHR
55.4
B/mi
1492
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:14(14:52/m) 98/110bpm [1456b/mi]
2) 0.15m - 2:18(15:28/m) 104/109bpm [1608b/mi]

9:14 2:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:22	86 67-104	1666	102 92-126	1/0
0.13	2:14	1:01	16:18	103 97-110	1678	131 122-140	0/2
0.19	3:11	57	15:09	97 93-98	1470	135 128-142	1/3
0.25	4:02	51	13:41	99 98-102	1355	131 128-136	0/5
0.31	4:55	53	14:04	98 95-101	1378	136 130-146	0/5
0.38	5:49	54	14:22	97 95-99	1394	133 128-140	0/5
0.44	6:39	50	13:21	99 95-104	1322	137 132-140	0/6
0.50	7:31	52	13:54	102 100-104	1418	141 134-150	0/8
0.56	8:21	51	13:30	105 103-107	1418	134 130-140	0/2
0.63	9:19	58	15:26	105 103-107	1621	131 126-138	0/1
0.69	10:19	1:00	15:58	103 101-106	1644	129 122-132	0/1
0.75	11:14	55	14:44	104 101-107	1532	123 110-134	1/0
0.77	11:33	19	15:27	107 106-109	1653	102 94-110	0/0

Heart

100/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (150 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:31	More
800m	7:00	14:06	More
1km	8:57	14:24	More

Predictions

Dist	Time	Per Mile

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