Wed 27th Jul 2022 at 7:00pm by Vambo76

Walk > General

Follow User
0 👍

Time
16:33
Miles
0.82
Min/mi
20:11
Stride(cm)
80
Cadence
99
BPM
96
%MHR
53.3
B/mi
1936
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:30(16:54/m) 98/112bpm [1656b/mi]
2) 0.19m - 6:03(31:10/m) 97/107bpm [3022b/mi]

10:30 6:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:49	95 67-112	1882	105 94-124	0/0
0.13	2:13	58	15:31	99 93-112	1537	122 118-128	2/0
0.19	3:12	59	15:49	94 92-96	1487	120 118-124	5/0
0.25	4:12	1:01	16:10	100 96-102	1617	121 118-126	3/0
0.31	5:12	1:00	15:58	94 90-98	1501	123 120-128	4/0
0.38	6:11	59	15:37	95 93-97	1483	117 102-126	4/0
0.44	7:17	1:06	17:32	102 98-106	1789	102 96-116	4/0
0.50	8:30	1:13	19:33	99 96-106	1935	109 96-118	7/0
0.56	9:32	1:02	16:29	101 98-103	1665	121 114-126	4/0
0.63	10:31	59	15:45	105 101-107	1654	120 114-124	1/0
0.69	11:34	1:03	16:51	104 102-107	1752	121 118-126	0/1
0.75	12:42	1:08	18:02	99 97-102	1786	120 116-124	0/0
0.81	15:59	3:17	52:36	88 74-101	4629	41 32-124	0/0
0.82	16:33	34	2:44:47	72 68-80	11865	32 32-32	0/0

Heart

96/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.1%	16:40
See your biggest climbs

Cadence

99 (128 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:13	16:31	More
1km	10:14	16:28	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry