Thu 28th Jul 2022 at 7:07pm by ITG 🇮🇸

Walk > General

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Time
6:24
Miles
0.40
Min/mi
16:00
Stride(cm)
85
Cals
33
Cadence
118
BPM
83
%MHR
48
B/mi
1329
Hillscore
2
Surface
Road

3:52 400m

Notes & Comments

Split Summary
===
1) 0.64km - 6:24(10:03/km) 83/93bpm [834b/km] 33cal 57/64rpm 5.97/6.52kmph

6:24

Pace

16%

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10 +3	18:36	82 74-88	1525	114 112-120	23/0
0.13	2:12	1:02	16:32	84 75-92	1389	117 108-120	1/1
0.19	3:12	1:00	15:58	78 74-81	1245	116 114-120	0/0
0.25	4:11	1:00	15:55	83 78-89	1321	120 118-122	0/1
0.31	5:08	57	15:13	85 82-88	1293	122 120-126	0/3
0.38	6:06	58	15:22	86 79-92	1322	122 118-126	1/2
0.40	6:28	22	16:39	84 81-87	1398	113 102-118	0/0

Heart

83/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.7%	16:34
See your biggest climbs

Cadence

118 (126 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More

Predictions

Dist	Time	Per Mile

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