Thu 28th Jul 2022 at 7:00pm by Vambo76

Run > Trail Run

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Time
22:34
Miles
1.97
Min/mi
11:27
Pacing
90%
WAVA
44.38
Stride(cm)
87
Cadence
162
BPM
136
%MHR
75.3
B/mi
1553
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:29(12:03/m) 131/159bpm [1578b/mi]
2) 0.62m - 6:48(10:57/m) 131/144bpm [1434b/mi]
3) 0.62m - 7:07(11:27/m) 139/147bpm [1592b/mi]
4) 0.11m - 1:10(10:40/m) 138/144bpm [1472b/mi]

7:29 6:48 7:07 1:10

Pace

22%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:32	158 153-159	1980	160 144-176	0/2
0.13	1:30	43	11:23	130 113-159	1480	165 158-176	3/0
0.19	2:16	47	12:24	128 124-131	1587	163 160-168	0/1
0.25	3:04	47	12:38	131 129-134	1656	160 154-168	0/0
0.31	3:46	42	11:13	135 133-137	1515	164 158-170	0/1
0.38	4:37	51	13:42	130 126-133	1780	144 140-166	0/4
0.44	5:17	40	10:39	128 126-131	1364	165 158-174	3/0
0.50	5:59	42	11:15	134 131-136	1508	163 158-174	1/0
0.56	6:41	42	11:04	137 136-138	1516	164 156-168	0/0
0.63	7:34	53	14:08	138 135-140	1951	160 154-164	2/1
0.69	8:13	39	10:26	129 126-135	1346	158 150-162	0/6
0.75	8:54	41	10:56	125 124-126	1367	162 154-170	0/5
0.81	9:34	40	10:36	126 125-129	1335	166 160-178	0/4
0.88	10:14	40	10:46	132 130-133	1421	163 158-170	0/4
0.94	11:00	46	12:10	130 127-133	1582	158 152-166	0/3
1.00	11:41	42	11:08	127 126-128	1414	168 162-172	0/3
1.06	12:20	38	10:14	130 127-135	1330	163 158-170	4/0
1.13	13:02	42	11:16	138 135-141	1555	166 160-178	1/0
1.19	13:43	41	10:55	142 141-143	1551	171 160-178	0/0
1.25	14:21	38	10:09	141 136-144	1432	166 160-170	0/2
1.31	14:58	37	9:58	134 132-136	1336	166 158-174	0/2
1.38	15:41	43	11:22	132 131-134	1501	161 156-166	2/0
1.44	16:23	42	11:08	138 134-140	1535	166 156-170	1/1
1.50	17:14	51	13:37	138 137-140	1880	160 154-170	3/0
1.56	17:59	45	12:03	139 138-141	1674	163 158-170	3/0
1.63	18:41	42	11:18	142 141-143	1605	160 152-170	3/0
1.69	19:28	47	12:32	142 142-143	1779	163 156-170	4/0
1.75	20:14	45	12:04	145 143-146	1749	156 148-164	6/0
1.81	20:57	43	11:30	145 144-147	1667	161 150-172	2/1
1.88	21:31	35	9:14	141 138-144	1302	164 150-172	0/5
1.94	22:12	41	10:53	137 136-138	1492	168 160-172	5/0
1.97	22:36	24	11:58	142 138-144	1698	175 168-182	1/0

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 25m, Flat prediction 22:13

Elevation Graph

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Biggest Climbs (m)	Min/mi
22 4.2%	12:19
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Cadence

162 (182 max) Stride Length: 87cm Run: 94.2% Walk: 5.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	34.62%	More
800m	5:20	10:43	40.11%	More
1km	6:43	10:48	41.50%	More
Mile	11:02	11:02	42.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	43.07
5km	36:35	11:47	44.15
5M	1:00:34	12:07	43.62
10km	1:16:15	12:16	43.35
10M	2:06:17	12:38	43.38
Half	2:48:08	12:50	42.83
20M	4:23:17	13:10	43.34
Mara	5:50:32	13:23	43.41

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