Thu 28th Jul 2022 at 7:32pm by NJ
Bike > General
-
Time
1:19:11
-
Miles
14.31
-
Mph
10.8
-
FBI
44.49
-
Cals
569
-
BPM
119
-
%MHR
69.6
-
B/mi
658
-
Asc(m)
357
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.48m - 27:34(6:09/m) 111/139bpm [683b/mi] 193cal 9.76/32.56mph
2) 5m - 25:37(5:07/m) 118/159bpm [605b/mi] 180cal 11.71/26.59mph
3) 4.83m - 26:00(5:23/m) 127/161bpm [684b/mi] 196cal 11.15/28.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:41 |
3:41 |
8.15 |
105 51-137 |
773 |
4/18 |
1.00 |
8:07 |
4:26 |
6.77 |
93 73-127 |
825 |
7/7 |
1.50 |
10:46 |
2:39 |
11.29 |
110 91-135 |
584 |
23/3 |
2.00 |
15:14 |
4:27 |
6.73 |
116 95-135 |
1034 |
26/23 |
2.50 |
16:37 |
1:23 |
21.74 |
128 103-138 |
353 |
50/3 |
3.00 |
18:31 |
1:55 |
15.71 |
135 132-138 |
515 |
5/22 |
3.50 |
21:33 |
3:02 |
9.92 |
116 97-137 |
702 |
0/87 |
4.00 |
23:36 |
2:03 |
14.58 |
101 98-103 |
416 |
23/8 |
4.50 |
27:35 |
3:59 |
7.53 |
105 79-130 |
837 |
14/10 |
5.00 |
29:30 |
1:54 |
15.73 |
103 95-109 |
393 |
5/0 |
5.50 |
31:34 |
2:05 |
14.46 |
103 97-115 |
428 |
5/4 |
6.00 |
33:36 |
2:01 |
14.82 |
124 116-132 |
502 |
1/28 |
6.50 |
35:44 |
2:08 |
14.02 |
127 121-131 |
543 |
14/5 |
7.00 |
39:24 |
3:40 |
8.19 |
104 81-123 |
762 |
4/11 |
7.50 |
41:46 |
2:22 |
12.66 |
108 89-130 |
512 |
15/21 |
8.00 |
46:05 |
4:19 |
6.96 |
127 111-152 |
1094 |
37/8 |
8.50 |
48:38 |
2:33 |
11.75 |
146 122-159 |
745 |
4/20 |
9.00 |
50:51 |
2:13 |
13.50 |
133 116-148 |
591 |
17/5 |
9.50 |
53:16 |
2:25 |
12.44 |
118 112-134 |
569 |
15/11 |
10.00 |
55:13 |
1:58 |
15.29 |
127 107-150 |
498 |
0/19 |
10.50 |
58:06 |
2:52 |
10.45 |
141 118-152 |
809 |
29/4 |
11.00 |
1:00:10 |
2:05 |
14.44 |
125 110-145 |
519 |
4/3 |
11.50 |
1:03:04 |
2:53 |
10.39 |
142 126-151 |
820 |
26/3 |
12.00 |
1:05:46 |
2:42 |
11.10 |
127 116-138 |
686 |
7/11 |
12.50 |
1:09:51 |
4:05 |
7.34 |
113 93-132 |
923 |
7/16 |
13.00 |
1:11:50 |
1:59 |
15.11 |
135 128-149 |
536 |
29/33 |
13.50 |
1:15:01 |
3:11 |
9.43 |
113 99-131 |
719 |
8/12 |
14.00 |
1:17:10 |
2:09 |
13.95 |
116 111-118 |
499 |
6/23 |
14.31 |
1:19:11 |
2:01 |
9.26 |
147 121-161 |
952 |
4/1 |
Elevation
Biggest Climbs (m) |
Mph |
51 11.6% |
6.0
|
48 7.9% |
7.3
|
37 3.9% |
10.2
|
34 2.7% |
10.4
|
28 5.9% |
9.0
|
28 4.3% |
5.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:01 |
More |
800m |
1:15 |
2:30 |
More |
1km |
1:37 |
2:36 |
More |
Mile |
3:09 |
3:09 |
More |
5k |
14:16 |
4:35 |
More |
5 miles |
22:14 |
4:27 |
More |
10k |
31:15 |
5:02 |
More |
10 miles |
50:15 |
5:01 |
More |
Half |
1:09:02 |
5:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:09 |
5:25 |
20km |
1:08:11 |
5:29 |
15 miles |
1:23:14 |
5:33 |
20 miles |
1:52:55 |
5:39 |
40km |
2:22:10 |
5:43 |
25 miles |
2:23:03 |
5:43 |
42km |
2:29:43 |
5:44 |
50 miles |
4:58:14 |
5:58 |
56 miles |
5:36:18 |
6:00 |
100 miles |
10:21:48 |
6:13 |
112 miles |
11:41:11 |
6:16 |
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