Thu 28th Jul 2022 at 8:18pm by gump

Run > Warm Down

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Time
17:38
Miles
2.09
Min/mi
8:26
Pacing
94%
WAVA
56.30
Stride(cm)
109
Cals
260
Cadence
175
BPM
150
%MHR
89.1
B/mi
1263
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 143/155bpm [1221b/mi] 75cal
2) 0.62m - 5:13(8:24/m) 152/159bpm [1277b/mi] 76cal
3) 0.62m - 5:23(8:39/m) 155/164bpm [1342b/mi] 81cal
4) 0.22m - 1:44(7:47/m) 156/158bpm [1214b/mi] 28cal

5:18 5:13 5:23 1:44

Pin Map

0mi in 0

Pace

57%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	113 100-127	1063	173 166-180	3/0
0.13	1:08	33	8:43	133 127-141	1158	171 168-174	4/0
0.19	1:37	29	7:52	144 142-148	1133	177 174-180	2/0
0.25	2:10	32	8:38	146 144-147	1260	174 172-174	0/1
0.31	2:41	32	8:27	150 148-154	1266	173 170-176	3/0
0.38	3:13	31	8:20	151 147-155	1258	177 176-180	1/1
0.44	3:43	30	8:00	149 147-152	1193	176 172-178	0/3
0.50	4:15	32	8:32	152 152-153	1297	177 176-178	1/2
0.56	4:47	32	8:30	152 150-153	1293	172 168-176	0/4
0.63	5:20	33	8:48	150 149-151	1320	173 166-178	0/5
0.69	5:51	32	8:25	151 150-152	1272	177 176-178	0/3
0.75	6:23	32	8:24	153 151-156	1286	177 176-178	1/1
0.81	6:55	32	8:31	150 148-152	1277	176 174-178	1/1
0.88	7:24	29	7:45	151 150-152	1171	176 174-178	1/0
0.94	7:56	32	8:40	149 148-151	1290	172 168-174	2/0
1.00	8:28	32	8:26	151 150-154	1274	173 170-174	4/0
1.06	8:59	31	8:19	149 146-153	1240	175 174-178	0/2
1.13	9:31	31	8:23	154 151-155	1291	175 174-176	0/3
1.19	10:01	30	8:04	155 153-156	1252	176 172-180	2/1
1.25	10:34	33	8:55	158 154-164	1408	175 174-176	3/0
1.31	11:09	35	9:12	160 158-161	1473	174 172-176	2/0
1.38	11:43	34	9:05	157 153-160	1427	175 172-176	1/0
1.44	12:14	31	8:14	152 151-152	1252	174 170-178	0/0
1.50	12:46	32	8:35	152 150-154	1304	175 172-178	0/2
1.56	13:17	32	8:26	153 153-154	1290	176 174-178	2/0
1.63	13:49	32	8:29	156 153-157	1324	173 166-176	2/0
1.69	14:19	30	8:02	152 150-154	1220	174 172-178	0/4
1.75	14:48	29	7:42	153 152-154	1178	177 172-180	0/1
1.81	15:23	35	9:22	153 151-156	1434	175 172-180	2/0
1.88	15:58	34	9:09	156 153-158	1427	176 174-180	3/0
1.94	16:30	32	8:32	155 151-157	1322	176 172-178	0/0
2.00	17:01	31	8:14	156 153-158	1286	177 174-182	2/0
2.06	17:29	28	7:34	156 154-157	1181	173 170-174	0/0
2.09	17:38	9	6:28	152 152-153	983	173 172-174	0/0

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 19m, Flat prediction 17:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.1	17:38	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.83%	More
800m	4:07	8:17	48.72%	More
1km	5:09	8:17	50.70%	More
Mile	8:22	8:22	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.94
5km	26:51	8:39	56.20
5M	44:27	8:53	55.35
10km	55:58	9:00	54.94
10M	1:32:41	9:16	54.88
Half	2:03:24	9:25	54.14
20M	3:13:14	9:40	54.79
Mara	4:17:16	9:49	54.87

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