Thu 28th Jul 2022 at 7:49pm by gump
Run > Intervals
-
Time
20:43
-
Miles
2.52
-
Min/mi
8:13
-
Pacing
59%
-
WAVA
58.55
-
Stride(cm)
103
-
Cals
252
-
Cadence
191
-
BPM
135
-
%MHR
80.5
-
B/mi
1112
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.17m - 59(5:57/m) 110/130bpm [654b/mi] 8cal
2) 0.02m - 32(33:18/m) 125/131bpm [4162b/mi] 6cal
3) 0.17m - 58(5:51/m) 120/133bpm [703b/mi] 11cal
4) 0.01m - 32(41:09/m) 130/134bpm [5348b/mi] 6cal
5) 0.17m - 58(5:43/m) 129/138bpm [738b/mi] 11cal
6) 0.02m - 32(34:03/m) 134/139bpm [4562b/mi] 7cal
7) 0.16m - 58(5:54/m) 130/144bpm [767b/mi] 12cal
8) 0.01m - 31(35:44/m) 142/148bpm [5073b/mi] 6cal
9) 0.17m - 58(5:38/m) 136/142bpm [765b/mi] 12cal
10) 0.01m - 32(40:07/m) 141/143bpm [5656b/mi] 7cal
11) 0.16m - 58(6:01/m) 129/136bpm [777b/mi] 12cal
12) 0.02m - 32(31:19/m) 138/141bpm [4322b/mi] 7cal
13) 0.17m - 59(5:50/m) 131/140bpm [765b/mi] 11cal
14) 0.02m - 31(27:44/m) 134/140bpm [3716b/mi] 6cal
15) 0.16m - 57(5:57/m) 130/138bpm [774b/mi] 12cal
16) 0.02m - 33(35:18/m) 134/140bpm [4730b/mi] 6cal
17) 0.17m - 58(5:45/m) 134/152bpm [770b/mi] 11cal
18) 0.02m - 31(32:48/m) 155/158bpm [5085b/mi] 7cal
19) 0.16m - 58(6:02/m) 151/161bpm [912b/mi] 15cal
20) 0.02m - 33(35:11/m) 158/163bpm [5560b/mi] 7cal
21) 0.17m - 57(5:37/m) 147/153bpm [827b/mi] 13cal
22) 0.01m - 33(42:53/m) 151/156bpm [6475b/mi] 7cal
23) 0.16m - 56(5:55/m) 137/143bpm [810b/mi] 11cal
24) 0.02m - 34(36:08/m) 142/145bpm [5132b/mi] 7cal
25) 0.16m - 56(5:42/m) 139/154bpm [793b/mi] 11cal
26) 0.02m - 32(29:33/m) 148/154bpm [4374b/mi] 7cal
27) 0.16m - 55(5:47/m) 144/152bpm [833b/mi] 12cal
28) 0.02m - 19(14:41/m) 148/151bpm [2172b/mi] 4cal
59 32 58 32 58 32 58 31 58 32 58 32 59 31 57 33 58 31 58 33 57 33 56 34 56 32 55 19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
22 |
22 |
5:45 |
93 84-106 |
535 |
191 184-194 |
1/1 |
0.13 |
43 |
22 |
5:47 |
118 105-127 |
682 |
192 190-194 |
1/2 |
0.19 |
1:34 |
51 |
13:29 |
124 112-131 |
1672 |
190 188-192 |
1/1 |
0.25 |
1:56 |
22 |
5:55 |
112 111-114 |
663 |
195 192-196 |
1/1 |
0.31 |
2:17 |
21 |
5:33 |
123 114-131 |
682 |
193 192-194 |
2/2 |
0.38 |
3:05 |
48 |
12:55 |
129 123-134 |
1666 |
191 188-194 |
0/1 |
0.44 |
3:27 |
22 |
5:48 |
125 123-129 |
725 |
195 192-196 |
2/1 |
0.50 |
3:48 |
21 |
5:30 |
133 129-136 |
732 |
195 190-196 |
2/1 |
0.56 |
4:38 |
50 |
13:25 |
132 120-139 |
1772 |
187 122-198 |
1/0 |
0.63 |
5:01 |
23 |
6:05 |
121 119-127 |
737 |
194 192-198 |
0/2 |
0.69 |
5:22 |
21 |
5:36 |
136 127-144 |
762 |
193 192-194 |
2/2 |
0.75 |
6:09 |
47 |
12:34 |
140 131-147 |
1759 |
177 84-194 |
2/2 |
0.81 |
6:30 |
21 |
5:39 |
133 130-137 |
752 |
194 192-196 |
1/1 |
0.88 |
6:51 |
21 |
5:32 |
140 137-141 |
774 |
193 192-196 |
2/1 |
0.94 |
7:39 |
48 |
12:53 |
137 127-142 |
1765 |
191 188-194 |
1/1 |
1.00 |
8:04 |
25 |
6:38 |
125 123-128 |
829 |
193 190-194 |
2/3 |
1.06 |
8:25 |
21 |
5:35 |
133 131-135 |
743 |
192 190-194 |
1/2 |
1.13 |
9:13 |
48 |
12:45 |
134 126-141 |
1709 |
180 96-194 |
0/1 |
1.19 |
9:36 |
23 |
6:06 |
128 125-132 |
780 |
192 190-194 |
3/3 |
1.25 |
9:58 |
22 |
5:50 |
137 133-140 |
800 |
193 192-196 |
1/1 |
1.31 |
10:45 |
48 |
12:44 |
133 126-139 |
1693 |
162 92-196 |
1/1 |
1.38 |
11:08 |
23 |
6:07 |
128 124-133 |
783 |
194 188-196 |
3/2 |
1.44 |
11:30 |
22 |
5:54 |
137 133-139 |
808 |
191 190-192 |
0/1 |
1.50 |
12:18 |
48 |
12:41 |
128 122-138 |
1623 |
194 188-196 |
1/1 |
1.56 |
12:39 |
21 |
5:41 |
135 126-141 |
768 |
193 190-194 |
3/1 |
1.63 |
13:07 |
28 |
7:22 |
150 143-157 |
1106 |
181 92-194 |
1/1 |
1.69 |
13:49 |
42 |
11:12 |
150 143-156 |
1679 |
192 190-194 |
0/2 |
1.75 |
14:13 |
24 |
6:27 |
148 143-154 |
954 |
194 194-194 |
4/3 |
1.81 |
15:02 |
49 |
12:56 |
156 146-163 |
2019 |
192 176-196 |
1/0 |
1.88 |
15:24 |
22 |
5:53 |
144 142-145 |
846 |
195 194-196 |
1/0 |
1.94 |
15:44 |
21 |
5:30 |
146 143-149 |
803 |
194 192-194 |
1/4 |
2.00 |
16:35 |
51 |
13:29 |
148 134-155 |
1994 |
184 102-196 |
1/0 |
2.06 |
16:58 |
23 |
6:07 |
133 130-137 |
814 |
195 194-196 |
1/1 |
2.13 |
17:19 |
21 |
5:33 |
140 137-143 |
776 |
196 194-196 |
1/2 |
2.19 |
18:09 |
50 |
13:20 |
139 129-145 |
1854 |
193 190-194 |
1/1 |
2.25 |
18:30 |
22 |
5:45 |
133 128-140 |
765 |
193 192-194 |
1/1 |
2.31 |
18:51 |
21 |
5:33 |
149 143-154 |
827 |
195 194-196 |
0/0 |
2.38 |
19:41 |
50 |
13:21 |
145 137-154 |
1935 |
194 192-196 |
1/1 |
2.44 |
20:02 |
21 |
5:40 |
142 138-149 |
804 |
194 192-196 |
1/1 |
2.50 |
20:22 |
20 |
5:21 |
150 148-151 |
802 |
193 190-194 |
2/1 |
2.52 |
20:43 |
21 |
14:48 |
148 144-150 |
2190 |
190 190-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
46.80% |
More |
800m |
3:42 |
7:26 |
54.26% |
More |
1km |
4:52 |
7:50 |
53.70% |
More |
Mile |
7:58 |
7:58 |
55.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
56.94 |
5km |
25:52 |
8:20 |
58.33 |
5M |
42:50 |
8:34 |
57.44 |
10km |
53:55 |
8:41 |
57.03 |
10M |
1:29:18 |
8:56 |
56.95 |
Half |
1:58:53 |
9:05 |
56.20 |
20M |
3:06:11 |
9:19 |
56.86 |
Mara |
4:07:53 |
9:28 |
56.95 |
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