Thu 28th Jul 2022 at 7:49pm by gump

Run > Intervals

  • Time
    20:43
  • Miles
    2.52
  • Min/mi
    8:13
  • Pacing
    59%
  • WAVA
    58.55
  • Stride(cm)
    103
  • Cals
    252
  • Cadence
    191
  • BPM
    135
  • %MHR
    80.5
  • B/mi
    1112
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.17m - 59(5:57/m) 110/130bpm [654b/mi] 8cal
2) 0.02m - 32(33:18/m) 125/131bpm [4162b/mi] 6cal
3) 0.17m - 58(5:51/m) 120/133bpm [703b/mi] 11cal
4) 0.01m - 32(41:09/m) 130/134bpm [5348b/mi] 6cal
5) 0.17m - 58(5:43/m) 129/138bpm [738b/mi] 11cal
6) 0.02m - 32(34:03/m) 134/139bpm [4562b/mi] 7cal
7) 0.16m - 58(5:54/m) 130/144bpm [767b/mi] 12cal
8) 0.01m - 31(35:44/m) 142/148bpm [5073b/mi] 6cal
9) 0.17m - 58(5:38/m) 136/142bpm [765b/mi] 12cal
10) 0.01m - 32(40:07/m) 141/143bpm [5656b/mi] 7cal
11) 0.16m - 58(6:01/m) 129/136bpm [777b/mi] 12cal
12) 0.02m - 32(31:19/m) 138/141bpm [4322b/mi] 7cal
13) 0.17m - 59(5:50/m) 131/140bpm [765b/mi] 11cal
14) 0.02m - 31(27:44/m) 134/140bpm [3716b/mi] 6cal
15) 0.16m - 57(5:57/m) 130/138bpm [774b/mi] 12cal
16) 0.02m - 33(35:18/m) 134/140bpm [4730b/mi] 6cal
17) 0.17m - 58(5:45/m) 134/152bpm [770b/mi] 11cal
18) 0.02m - 31(32:48/m) 155/158bpm [5085b/mi] 7cal
19) 0.16m - 58(6:02/m) 151/161bpm [912b/mi] 15cal
20) 0.02m - 33(35:11/m) 158/163bpm [5560b/mi] 7cal
21) 0.17m - 57(5:37/m) 147/153bpm [827b/mi] 13cal
22) 0.01m - 33(42:53/m) 151/156bpm [6475b/mi] 7cal
23) 0.16m - 56(5:55/m) 137/143bpm [810b/mi] 11cal
24) 0.02m - 34(36:08/m) 142/145bpm [5132b/mi] 7cal
25) 0.16m - 56(5:42/m) 139/154bpm [793b/mi] 11cal
26) 0.02m - 32(29:33/m) 148/154bpm [4374b/mi] 7cal
27) 0.16m - 55(5:47/m) 144/152bpm [833b/mi] 12cal
28) 0.02m - 19(14:41/m) 148/151bpm [2172b/mi] 4cal
59 32 58 32 58 32 58 31 58 32 58 32 59 31 57 33 58 31 58 33 57 33 56 34 56 32 55 19
Pin Map
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0mi in 0

Pace

34% 7% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:45 93 84-106 535 191 184-194 1/1
0.13 43 22 5:47 118 105-127 682 192 190-194 1/2
0.19 1:34 51 13:29 124 112-131 1672 190 188-192 1/1
0.25 1:56 22 5:55 112 111-114 663 195 192-196 1/1
0.31 2:17 21 5:33 123 114-131 682 193 192-194 2/2
0.38 3:05 48 12:55 129 123-134 1666 191 188-194 0/1
0.44 3:27 22 5:48 125 123-129 725 195 192-196 2/1
0.50 3:48 21 5:30 133 129-136 732 195 190-196 2/1
0.56 4:38 50 13:25 132 120-139 1772 187 122-198 1/0
0.63 5:01 23 6:05 121 119-127 737 194 192-198 0/2
0.69 5:22 21 5:36 136 127-144 762 193 192-194 2/2
0.75 6:09 47 12:34 140 131-147 1759 177 84-194 2/2
0.81 6:30 21 5:39 133 130-137 752 194 192-196 1/1
0.88 6:51 21 5:32 140 137-141 774 193 192-196 2/1
0.94 7:39 48 12:53 137 127-142 1765 191 188-194 1/1
1.00 8:04 25 6:38 125 123-128 829 193 190-194 2/3
1.06 8:25 21 5:35 133 131-135 743 192 190-194 1/2
1.13 9:13 48 12:45 134 126-141 1709 180 96-194 0/1
1.19 9:36 23 6:06 128 125-132 780 192 190-194 3/3
1.25 9:58 22 5:50 137 133-140 800 193 192-196 1/1
1.31 10:45 48 12:44 133 126-139 1693 162 92-196 1/1
1.38 11:08 23 6:07 128 124-133 783 194 188-196 3/2
1.44 11:30 22 5:54 137 133-139 808 191 190-192 0/1
1.50 12:18 48 12:41 128 122-138 1623 194 188-196 1/1
1.56 12:39 21 5:41 135 126-141 768 193 190-194 3/1
1.63 13:07 28 7:22 150 143-157 1106 181 92-194 1/1
1.69 13:49 42 11:12 150 143-156 1679 192 190-194 0/2
1.75 14:13 24 6:27 148 143-154 954 194 194-194 4/3
1.81 15:02 49 12:56 156 146-163 2019 192 176-196 1/0
1.88 15:24 22 5:53 144 142-145 846 195 194-196 1/0
1.94 15:44 21 5:30 146 143-149 803 194 192-194 1/4
2.00 16:35 51 13:29 148 134-155 1994 184 102-196 1/0
2.06 16:58 23 6:07 133 130-137 814 195 194-196 1/1
2.13 17:19 21 5:33 140 137-143 776 196 194-196 1/2
2.19 18:09 50 13:20 139 129-145 1854 193 190-194 1/1
2.25 18:30 22 5:45 133 128-140 765 193 192-194 1/1
2.31 18:51 21 5:33 149 143-154 827 195 194-196 0/0
2.38 19:41 50 13:21 145 137-154 1935 194 192-196 1/1
2.44 20:02 21 5:40 142 138-149 804 194 192-196 1/1
2.50 20:22 20 5:21 150 148-151 802 193 190-194 2/1
2.52 20:43 21 14:48 148 144-150 2190 190 190-190 0/0

Heart

135/163max
  • Show Beats/Mile

Elevation

Asc 17m, Range 5m, Flat prediction 20:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

191 (198 max) Stride Length: 103cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 46.80% More
800m 3:42 7:26 54.26% More
1km 4:52 7:50 53.70% More
Mile 7:58 7:58 55.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 56.94
5km 25:52 8:20 58.33
5M 42:50 8:34 57.44
10km 53:55 8:41 57.03
10M 1:29:18 8:56 56.95
Half 1:58:53 9:05 56.20
20M 3:06:11 9:19 56.86
Mara 4:07:53 9:28 56.95
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