Thu 28th Jul 2022 at 7:45pm by gump

Run > Intervals

  • Time
    3:03
  • Miles
    0.27
  • Min/mi
    11:18
  • WAVA
    30.61
  • Stride(cm)
    83
  • Cals
    29
  • Cadence
    170
  • BPM
    106
  • %MHR
    63.1
  • B/mi
    1197
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.21m - 1:19(6:08/m) 103/127bpm [631b/mi] 16cal
2) 0.06m - 1:44(31:17/m) 112/129bpm [3504b/mi] 13cal
1:19 1:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 23% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:29 83 77-94 538 192 190-194 0/0
0.13 47 23 6:02 106 96-114 640 190 188-190 1/0
0.19 1:08 21 5:40 119 116-125 675 190 188-190 0/1
0.25 2:06 58 15:22 123 113-129 1890 126 92-192 1/0
0.27 3:03 57 46:58 99 92-111 4650 - 0/0

Heart

106/129max
  • Show Beats/Mile

Elevation

Asc 0m, Range 1m, Flat prediction 3:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (194 max) Stride Length: 83cm Run: 76.3% Walk: 23.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 40.95% More

Predictions

Dist Time Per Mile WAVA
1M 12:13 12:13 36.28
5km 40:38 13:05 37.14
5M 1:07:18 13:28 36.56
10km 1:24:43 13:38 36.29
10M 2:20:18 14:02 36.25
Half 3:06:48 14:16 35.77
20M 4:52:31 14:38 36.19
Mara 6:29:27 14:52 36.25
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