Thu 28th Jul 2022 at 7:45pm by gump
Run > Intervals
-
Time
3:03
-
Miles
0.27
-
Min/mi
11:18
-
WAVA
30.61
-
Stride(cm)
83
-
Cals
29
-
Cadence
170
-
BPM
106
-
%MHR
63.1
-
B/mi
1197
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.21m - 1:19(6:08/m) 103/127bpm [631b/mi] 16cal
2) 0.06m - 1:44(31:17/m) 112/129bpm [3504b/mi] 13cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
24 |
24 |
6:29 |
83 77-94 |
538 |
192 190-194 |
0/0 |
0.13 |
47 |
23 |
6:02 |
106 96-114 |
640 |
190 188-190 |
1/0 |
0.19 |
1:08 |
21 |
5:40 |
119 116-125 |
675 |
190 188-190 |
0/1 |
0.25 |
2:06 |
58 |
15:22 |
123 113-129 |
1890 |
126 92-192 |
1/0 |
0.27 |
3:03 |
57 |
46:58 |
99 92-111 |
4650 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
40.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:13 |
12:13 |
36.28 |
5km |
40:38 |
13:05 |
37.14 |
5M |
1:07:18 |
13:28 |
36.56 |
10km |
1:24:43 |
13:38 |
36.29 |
10M |
2:20:18 |
14:02 |
36.25 |
Half |
3:06:48 |
14:16 |
35.77 |
20M |
4:52:31 |
14:38 |
36.19 |
Mara |
6:29:27 |
14:52 |
36.25 |
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