Thu 28th Jul 2022 at 7:18pm by gump

Run > Warm Up

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Time
18:09
Miles
2.03
Min/mi
8:56
Pacing
93%
WAVA
53.14
Stride(cm)
104
Cals
260
Cadence
174
BPM
140
%MHR
83.1
B/mi
1248
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:16/m) 127/142bpm [1177b/mi] 73cal
2) 0.62m - 5:21(8:37/m) 142/154bpm [1224b/mi] 81cal
3) 0.62m - 5:37(9:02/m) 151/157bpm [1364b/mi] 87cal
4) 0.16m - 1:25(8:43/m) 155/158bpm [1352b/mi] 19cal

5:46 5:21 5:37 1:25

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:07	92 74-110	838	174 170-178	0/1
0.13	1:09	35	9:18	115 109-119	1070	174 170-178	0/2
0.19	1:43	33	8:56	121 119-125	1080	174 172-176	0/1
0.25	2:17	35	9:19	129 125-131	1202	176 172-180	2/0
0.31	2:51	34	9:04	128 126-130	1161	177 174-180	1/0
0.38	3:25	34	9:01	132 129-136	1189	177 174-180	1/0
0.44	3:57	32	8:32	136 134-139	1161	177 172-178	0/1
0.50	4:29	32	8:28	138 135-139	1168	177 176-178	1/1
0.56	5:11	42	11:06	140 139-142	1555	172 168-176	1/0
0.63	5:47	36	9:34	136 129-140	1302	170 162-180	1/2
0.69	6:18	32	8:25	132 130-134	1111	173 168-178	0/1
0.75	6:50	32	8:33	136 130-140	1163	178 174-184	0/3
0.81	7:27	36	9:41	142 140-144	1375	172 170-176	2/1
0.88	8:02	36	9:31	146 144-149	1389	174 168-180	6/0
0.94	8:33	31	8:13	143 138-149	1175	178 172-180	2/1
1.00	9:04	31	8:09	140 139-140	1141	170 168-174	0/1
1.06	9:35	32	8:30	141 139-144	1198	174 170-176	0/5
1.13	10:07	31	8:23	143 141-145	1200	173 168-176	0/4
1.19	10:38	31	8:21	148 145-150	1237	175 172-178	0/3
1.25	11:10	32	8:33	152 151-154	1299	177 174-180	1/1
1.31	11:44	34	8:57	153 150-155	1368	172 168-174	0/1
1.38	12:21	37	9:58	151 149-155	1504	170 168-172	1/0
1.44	12:57	36	9:32	153 150-157	1458	170 168-174	4/0
1.50	13:30	33	8:49	152 151-154	1340	173 172-178	4/0
1.56	14:04	34	8:57	152 149-155	1361	174 170-178	3/0
1.63	14:35	31	8:22	149 147-151	1248	176 172-180	0/1
1.69	15:09	34	8:59	155 151-157	1392	174 174-178	0/1
1.75	15:42	33	8:50	148 145-151	1307	172 166-176	1/1
1.81	16:15	33	8:47	149 145-150	1308	175 174-178	1/1
1.88	16:48	33	8:52	153 151-156	1357	175 174-176	0/1
1.94	17:21	33	8:47	156 153-157	1369	174 172-176	1/2
2.00	17:54	33	8:54	154 151-157	1370	171 168-174	0/0
2.03	18:09	15	9:05	156 155-156	1418	171 170-172	0/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 18m, Flat prediction 17:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.6%	9:20
11 5.5%	9:45
See your biggest climbs

Cadence

174 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2	18:09	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.13%	More
800m	4:13	8:29	47.56%	More
1km	5:20	8:35	48.93%	More
Mile	8:44	8:44	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.73
5km	28:30	9:10	52.94
5M	47:11	9:26	52.15
10km	59:25	9:34	51.75
10M	1:38:23	9:50	51.70
Half	2:10:59	10:00	51.01
20M	3:25:08	10:15	51.61
Mara	4:33:06	10:25	51.69

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