Thu 28th Jul 2022 at 7:55pm by forest plodder

Walk > General

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Time
45:55
Miles
1.60
Min/mi
28:42
Stride(cm)
53
Cals
156
Cadence
105
BPM
81
%MHR
47.6
B/mi
2320
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:29(26:31/m) 82/102bpm [2175b/mi] 62cal 34/65rpm 2.26/3.38mph
2) 0.62m - 15:48(25:25/m) 80/119bpm [2034b/mi] 56cal 38/76rpm 2.36/3.21mph
3) 0.36m - 13:38(38:25/m) 79/110bpm [3035b/mi] 38cal 22/66rpm 1.56/3.11mph

16:29 15:48 13:38

Pin Map

0mi in 0

Pace

34%

19%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:05	93 83-100	2705	105 102-110	1/0
0.13	3:51	2:02	32:32	84 68-97	2733	106 100-118	2/0
0.19	5:58	2:07	33:55	76 68-82	2578	107 90-116	1/0
0.25	7:25	1:27	23:06	77 69-85	1779	107 92-114	6/0
0.31	9:03	1:38	26:15	79 73-84	2074	102 82-124	7/0
0.38	10:24	1:20	21:27	80 73-86	1716	111 104-116	2/0
0.44	11:37	1:13	19:33	84 82-88	1642	114 106-118	1/0
0.50	13:17	1:40	26:40	80 74-85	2133	108 98-130	1/1
0.56	14:39	1:22	21:48	82 76-88	1787	108 102-112	0/3
0.63	16:33	1:54	30:22	86 76-102	2612	105 92-112	1/1
0.69	18:06	1:33	24:48	84 79-93	2084	104 84-110	1/0
0.75	19:47	1:42	27:07	76 70-82	2061	103 90-110	1/0
0.81	21:10	1:22	21:58	79 74-83	1735	105 102-110	0/0
0.88	23:30	2:20	37:22	77 69-86	2877	104 98-114	1/0
0.94	24:57	1:27	23:09	70 65-81	1620	106 96-110	0/0
1.00	26:16	1:19	21:11	77 70-87	1631	110 104-120	0/0
1.06	27:29	1:13	19:24	85 80-91	1649	109 108-114	0/1
1.13	29:27	1:58	31:25	97 79-118	3048	100 86-110	0/1
1.19	30:57	1:30	24:03	75 64-83	1804	107 94-114	1/1
1.25	32:52	1:55	30:36	76 68-86	2325	108 94-132	2/1
1.31	34:30	1:38	26:09	81 73-87	2118	103 94-108	3/0
1.38	36:11	1:41	26:53	82 75-87	2205	103 94-110	2/0
1.44	37:53	1:42	27:15	78 69-86	2126	98 82-102	0/3
1.50	39:38	1:45	28:07	88 72-110	2475	101 86-110	0/1
1.56	41:03	1:24	22:31	82 76-88	1846	105 92-110	0/0
1.60	45:55	4:52	2:17:59	72 67-80	9934	100 98-104	0/0

Heart

81/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.9%	26:26
See your biggest climbs

Cadence

105 (132 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:11	More
800m	11:55	23:57	More
1km	15:05	24:17	More
Mile	24:46	24:46	More

Predictions

Dist	Time	Per Mile

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