Thu 28th Jul 2022 at 6:39pm by forest plodder

Walk > General

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Time
39:29
Miles
1.16
Min/mi
34:02
Stride(cm)
47
Cals
136
Cadence
100
BPM
93
%MHR
54.7
B/mi
3167
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:39(30:01/m) 96/126bpm [2882b/mi] 72cal 31/76rpm 2/19.73mph
2) 0.54m - 20:50(38:27/m) 90/123bpm [3461b/mi] 64cal 18/78rpm 1.56/3.3mph

18:39 20:50

Pin Map

0mi in 0

Pace

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:38	113 88-125	2444	95 88-104	3/1
0.13	2:45	1:24	22:17	101 97-112	2251	104 98-108	7/0
0.19	4:45	2:00	31:58	97 92-101	3101	101 92-112	4/0
0.25	7:35	2:51	45:32	94 79-102	4280	96 80-102	5/0
0.31	9:53	2:18	36:48	94 86-103	3459	100 90-108	1/4
0.38	11:42	1:49	29:00	89 82-95	2581	97 88-104	0/5
0.44	13:26	1:44	27:43	93 85-100	2578	100 94-106	0/11
0.50	15:25	1:59	31:49	100 85-118	3182	100 82-106	0/0
0.56	17:06	1:41	26:55	92 85-99	2476	106 102-112	0/5
0.63	18:44	1:38	26:04	89 81-99	2320	100 94-106	1/0
0.69	21:58	3:14	51:38	92 87-98	4751	96 80-102	3/0
0.75	24:07	2:10	34:37	95 88-100	3289	131 88-152	7/0
0.81	26:47	2:39	42:31	101 83-123	4295	94 80-150	1/2
0.88	30:27	3:40	58:45	87 80-93	5111	93 84-100	0/0
0.94	32:06	1:39	26:19	88 85-92	2315	104 90-156	0/7
1.00	33:34	1:28	23:34	87 82-93	2050	101 96-108	0/4
1.06	35:55	2:21	37:28	89 80-98	3335	101 94-108	0/1
1.13	37:49	1:54	30:20	81 74-93	2458	104 94-110	1/3
1.16	39:29	1:40	43:48	82 77-86	3592	103 90-112	1/0

Heart

93/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.4%	33:21
12 3.7%	39:13
See your biggest climbs

Cadence

100 (156 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:51	27:35	More
800m	15:21	30:53	More
1km	18:38	30:00	More
Mile	33:33	33:33	More

Predictions

Dist	Time	Per Mile

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