Thu 28th Jul 2022 at 7:09pm by cathrobinson

Bike > Mountain Biking

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Time
1:28:37
Miles
13.22
Mph
9
FBI
45.52
Cals
521
BPM
126
%MHR
70.1
B/mi
846
Asc(m)
287
Hillscore
25
Surface
Trail

Notes & Comments

A mostly easy solo spin out on the Chase.

Split Summary
===
1) 5m - 33:19(6:40/m) 132/166bpm [879b/mi] 259cal
2) 5m - 38:49(7:46/m) 127/152bpm [986b/mi] 208cal
3) 3.22m - 16:29(5:07/m) 114/140bpm [583b/mi] 54cal

33:19 38:49 16:29

Pace

10%

17%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:24	2:24	12.50	99 75-116	475	7/28
1.00	4:20	1:56	15.55	98 81-111	378	20/3
1.50	8:32	4:12	7.15	135 109-155	1134	27/2
2.00	11:41	3:10	9.50	132 112-145	834	15/9
2.50	14:44	3:03	9.85	120 99-138	731	16/8
3.00	18:05	3:21	8.97	129 120-137	863	13/4
3.50	21:41	3:36	8.34	136 128-154	979	20/4
4.00	26:04	4:23	6.84	127 99-148	1114	11/6
4.50	29:43	3:39	8.21	157 115-165	1147	31/0
5.00	33:19	3:36	8.33	155 127-166	1116	17/1
5.50	36:32	3:14	9.30	127 113-142	820	7/5
6.00	39:27	2:54	10.32	127 113-143	739	7/39
6.50	43:47	4:20	6.93	128 109-147	1108	11/26
7.00	47:01	3:15	9.25	125 111-139	811	8/22
7.50	50:59	3:58	7.57	119 102-133	943	9/15
8.00	54:52	3:53	7.72	106 95-117	823	4/5
8.50	1:00:28	5:36	5.36	142 106-152	1589	18/11
9.00	1:05:48	5:20	5.63	137 132-149	1461	25/0
9.50	1:09:42	3:54	7.70	126 110-142	982	17/0
10.00	1:12:08	2:26	12.29	117 96-127	571	18/1
10.50	1:14:04	1:57	15.45	113 99-122	439	2/9
11.00	1:16:04	1:59	15.07	111 100-121	442	3/16
11.50	1:18:03	1:59	15.07	109 95-119	434	1/17
12.00	1:19:48	1:45	17.14	94 89-97	329	0/93
12.50	1:22:33	2:44	10.96	105 83-116	575	12/4
13.00	1:27:02	4:29	6.68	129 109-140	1158	21/1
13.22	1:28:37	1:35	8.39	116 103-122	829	4/2

Heart

126/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 142m

Elevation Graph

Biggest Climbs (m)	Mph
78 4.5%	5.4
60 2.7%	8.4
47 3.7%	7.6
28 3.8%	6.4
21 2.3%	8.2
12 3.5%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:39	3:19	More
1km	2:08	3:27	More
Mile	3:40	3:40	More
5k	13:25	4:19	More
5 miles	31:03	6:13	More
10k	40:40	6:33	More
10 miles	1:07:44	6:46	More
Half	1:27:13	6:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:51	6:17
20km	1:22:08	6:37
15 miles	1:43:31	6:54
20 miles	2:27:29	7:22
40km	3:12:42	7:45
25 miles	3:14:06	7:46
42km	3:24:38	7:50
50 miles	7:35:27	9:07
56 miles	8:43:36	9:21
100 miles	17:48:42	10:41
112 miles	20:28:38	10:58

Bespoke Fields

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