Thu 28th Jul 2022 at 8:40pm by Brunski

Run > General

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Time
53:14
Miles
7.01
Min/mi
7:36
Pacing
93%
WAVA
61.28
Stride(cm)
121
Cals
710
Cadence
175
BPM
119
%MHR
70.7
B/mi
901
Asc(m)
198
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 108/118bpm [811b/mi] 84cal 7.99/8.56mph
2) 1m - 7:31(7:31/m) 113/120bpm [849b/mi] 93cal 7.99/8.47mph
3) 1m - 7:38(7:38/m) 114/120bpm [870b/mi] 94cal 7.86/8.83mph
4) 1m - 7:41(7:41/m) 119/122bpm [915b/mi] 102cal 7.8/8.87mph
5) 1m - 7:38(7:38/m) 122/127bpm [932b/mi] 106cal 7.85/9.2mph
6) 1m - 7:32(7:32/m) 127/131bpm [956b/mi] 114cal 7.97/10.25mph
7) 1m - 7:41(7:41/m) 128/133bpm [983b/mi] 117cal 7.81/8.87mph
8) 0.01m - 2(6:52/m) 123/123bpm [845b/mi] 8.73/7.68mph

7:31 7:31 7:38 7:41 7:38 7:32 7:41 2

Pace

25%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	99 64-111	773	168 104-174	6/10
0.50	3:44	1:46	7:05	107 103-110	759	174 164-180	5/14
0.75	5:39	1:55	7:41	113 107-117	869	176 168-180	16/17
1.00	7:32	1:53	7:31	113 109-118	849	176 164-182	15/20
1.25	9:23	1:51	7:24	114 112-117	843	174 154-180	15/19
1.50	11:18	1:55	7:41	111 108-116	854	174 162-180	13/16
1.75	13:08	1:50	7:22	113 111-115	832	175 168-182	12/16
2.00	15:02	1:54	7:35	114 110-120	865	172 154-180	16/10
2.25	16:59	1:57	7:48	112 106-118	874	174 162-182	14/10
2.50	18:55	1:55	7:42	116 108-120	893	174 166-178	17/19
2.75	20:50	1:56	7:43	112 109-117	864	172 164-182	10/17
3.00	22:40	1:50	7:18	117 112-120	854	175 170-182	17/17
3.25	24:43	2:03	8:12	118 114-121	968	173 166-180	19/8
3.50	26:40	1:57	7:49	119 117-122	931	177 166-180	17/11
3.75	28:32	1:52	7:28	119 116-122	888	177 166-180	7/18
4.00	30:21	1:49	7:17	118 114-122	859	172 164-176	17/22
4.25	32:12	1:51	7:24	120 116-124	887	178 172-180	20/14
4.50	34:08	1:55	7:42	122 119-124	939	172 158-180	16/18
4.75	36:01	1:53	7:33	125 122-127	944	175 154-180	13/18
5.00	38:00	1:59	7:55	121 115-125	959	175 164-182	14/14
5.25	39:50	1:50	7:21	126 123-129	926	181 172-246	17/18
5.50	41:42	1:52	7:27	125 123-126	932	177 168-182	14/13
5.75	43:35	1:53	7:32	127 125-128	957	177 166-184	18/17
6.00	45:32	1:57	7:47	129 127-131	1004	175 162-184	19/11
6.25	47:24	1:52	7:29	127 125-130	951	175 168-182	21/16
6.50	49:13	1:49	7:14	129 122-132	933	174 166-182	15/13
6.75	51:09	1:57	7:47	127 122-129	988	178 170-184	16/17
7.00	53:13	2:03	8:14	129 123-133	1061	174 162-180	17/18
7.01	53:15	2	7:22	123 123-123	907	175 174-176	0/0

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 35m, Flat prediction 52:56

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.8%	8:37
15 9.0%	8:01
12 6.2%	7:18
11 6.8%	7:57
11 8.2%	7:24
10 6.5%	8:47
See your biggest climbs

Cadence

175 (246 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	7	53:10	7:36
Walk	0.2	108	0	5	11:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.21%	More
800m	3:35	7:13	52.22%	More
1km	4:29	7:13	54.50%	More
Mile	7:23	7:23	56.39%	More
5k	23:19	7:30	60.72%	More
5 miles	37:52	7:34	60.82%	More
10k	46:58	7:33	61.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	65.55
5km	21:54	7:03	64.65
5M	36:49	7:22	62.54
10km	46:40	7:31	61.58
10M	1:18:27	7:51	60.51
Half	1:45:19	8:02	59.16
20M	2:47:08	8:21	59.07
Mara	3:44:24	8:34	58.66

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