Thu 28th Jul 2022 at 7:39pm by The Caz

Walk > General

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Time
21:50
Miles
1.40
Min/mi
15:36
Stride(cm)
84
Cals
191
Cadence
122
BPM
136
%MHR
79.5
B/mi
2121
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:36(15:36/m) 139/156bpm [2170b/mi] 140cal 61/80rpm 3.85/0mph
2) 0.4m - 6:14(15:40/m) 129/142bpm [2020b/mi] 51cal 62/68rpm 3.83/0mph

15:36 6:14

Pace

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:57	132 123-140	2104	121 112-160	0/1
0.13	1:58	59	15:36	136 127-141	2122	120 110-130	3/1
0.19	2:54	55	14:44	139 136-141	2049	123 120-126	5/1
0.25	3:52	58	15:29	145 139-150	2245	122 120-128	5/1
0.31	4:53	1:02	16:24	150 147-153	2460	120 120-122	5/1
0.38	5:54	1:01	16:17	151 147-156	2458	120 116-124	4/1
0.44	6:53	59	15:45	147 138-154	2316	121 118-124	5/1
0.50	7:55	1:02	16:27	150 140-155	2466	120 116-120	6/0
0.56	8:52	57	15:20	147 143-152	2254	120 118-122	3/1
0.63	9:54	1:01	16:20	140 136-143	2286	120 114-122	2/2
0.69	10:53	59	15:49	128 121-137	2025	122 114-124	2/2
0.75	11:50	57	15:09	122 120-125	1849	122 120-126	2/1
0.81	12:46	56	14:58	129 122-133	1931	123 120-128	2/0
0.88	13:45	59	15:50	135 130-139	2137	122 120-124	1/1
0.94	14:42	57	15:07	132 130-134	1996	122 120-126	1/1
1.00	15:36	54	14:24	133 132-135	1915	125 120-130	1/0
1.06	16:30	54	14:21	132 131-135	1893	124 122-126	0/3
1.13	19:12	2:42	43:12	129 113-135	5573	123 120-126	1/2
1.19	20:08	56	14:53	130 115-142	1936	123 120-130	2/1
1.25	21:03	55	14:38	131 129-133	1918	123 120-130	3/1
1.31	53:09	32:06	8:33:41	123 96-138	63184	125 120-130	1/1
1.38	54:16	1:07	17:58	130 126-140	2337	127 120-136	2/1
1.40	54:35	19	14:54	134 129-138	1997	129 126-130	0/0

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.8%	15:35
14 4.4%	15:53
See your biggest climbs

Cadence

122 (160 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:30	15:06	More
1km	9:25	15:09	More
Mile	15:24	15:24	More

Predictions

Dist	Time	Per Mile

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