Thu 28th Jul 2022 at 7:56pm by mr d
Run > General
-
Time
23:07
-
Miles
2.36
-
Min/mi
9:48
-
Pacing
0%
-
WAVA
47.38
-
Stride(cm)
98
-
Cals
315
-
Cadence
167
-
BPM
165
-
%MHR
96.2
-
B/mi
1611
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 163/188bpm [1631b/mi] 134cal 6/0mph
2) 1m - 9:32(9:32/m) 167/172bpm [1591b/mi] 133cal 6.3/0mph
3) 0.36m - 3:35(9:55/m) 163/170bpm [1616b/mi] 48cal 6.05/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:03 |
166 143-177 |
1668 |
163 160-190 |
0.25 |
9:44 |
8:28 |
1:07:46 |
162 120-188 |
10978 |
154 106-170 |
0.38 |
11:10 |
1:26 |
11:30 |
160 121-173 |
1840 |
164 118-170 |
0.50 |
12:21 |
1:11 |
9:28 |
162 158-167 |
1534 |
169 164-172 |
0.63 |
13:32 |
1:11 |
9:31 |
161 155-166 |
1531 |
168 166-170 |
0.75 |
14:42 |
1:10 |
9:22 |
166 164-168 |
1555 |
171 168-176 |
0.88 |
15:53 |
1:11 |
9:25 |
164 160-169 |
1545 |
170 164-174 |
1.00 |
17:05 |
1:12 |
9:34 |
164 159-166 |
1568 |
168 162-172 |
1.13 |
18:25 |
1:20 |
10:38 |
165 163-169 |
1754 |
166 120-174 |
1.25 |
19:32 |
1:08 |
9:03 |
166 161-170 |
1503 |
170 166-172 |
1.38 |
20:42 |
1:10 |
9:20 |
162 160-168 |
1512 |
170 166-172 |
1.50 |
21:54 |
1:12 |
9:35 |
166 163-169 |
1589 |
170 166-174 |
1.63 |
23:05 |
1:11 |
9:26 |
167 165-170 |
1576 |
167 166-170 |
1.75 |
24:16 |
1:11 |
9:29 |
168 165-172 |
1594 |
168 166-174 |
1.88 |
25:26 |
1:10 |
9:18 |
170 168-171 |
1581 |
170 166-172 |
2.00 |
26:36 |
1:10 |
9:24 |
169 166-170 |
1588 |
168 166-170 |
2.13 |
27:54 |
1:17 |
10:19 |
164 159-168 |
1692 |
166 160-172 |
2.25 |
29:04 |
1:10 |
9:20 |
163 156-170 |
1522 |
168 166-172 |
2.36 |
30:11 |
1:07 |
10:09 |
163 161-165 |
1655 |
169 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
36.39% |
More |
800m |
4:38 |
9:19 |
41.88% |
More |
1km |
5:48 |
9:20 |
43.55% |
More |
Mile |
9:25 |
9:25 |
45.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
46.92 |
5km |
31:07 |
10:01 |
46.95 |
5M |
52:00 |
10:24 |
45.75 |
10km |
1:05:46 |
10:35 |
45.17 |
10M |
1:49:57 |
11:00 |
44.66 |
Half |
2:27:10 |
11:14 |
43.81 |
20M |
3:52:26 |
11:37 |
43.96 |
Mara |
5:11:08 |
11:53 |
43.79 |
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