Thu 28th Jul 2022 at 7:56pm by mr d

Run > General

  • Time
    23:07
  • Miles
    2.36
  • Min/mi
    9:48
  • Pacing
    0%
  • WAVA
    47.38
  • Stride(cm)
    98
  • Cals
    315
  • Cadence
    167
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1611
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 163/188bpm [1631b/mi] 134cal 6/0mph
2) 1m - 9:32(9:32/m) 167/172bpm [1591b/mi] 133cal 6.3/0mph
3) 0.36m - 3:35(9:55/m) 163/170bpm [1616b/mi] 48cal 6.05/0mph
10:00 9:32 3:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 58% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:03 166 143-177 1668 163 160-190
0.25 9:44 8:28 1:07:46 162 120-188 10978 154 106-170
0.38 11:10 1:26 11:30 160 121-173 1840 164 118-170
0.50 12:21 1:11 9:28 162 158-167 1534 169 164-172
0.63 13:32 1:11 9:31 161 155-166 1531 168 166-170
0.75 14:42 1:10 9:22 166 164-168 1555 171 168-176
0.88 15:53 1:11 9:25 164 160-169 1545 170 164-174
1.00 17:05 1:12 9:34 164 159-166 1568 168 162-172
1.13 18:25 1:20 10:38 165 163-169 1754 166 120-174
1.25 19:32 1:08 9:03 166 161-170 1503 170 166-172
1.38 20:42 1:10 9:20 162 160-168 1512 170 166-172
1.50 21:54 1:12 9:35 166 163-169 1589 170 166-174
1.63 23:05 1:11 9:26 167 165-170 1576 167 166-170
1.75 24:16 1:11 9:29 168 165-172 1594 168 166-174
1.88 25:26 1:10 9:18 170 168-171 1581 170 166-172
2.00 26:36 1:10 9:24 169 166-170 1588 168 166-170
2.13 27:54 1:17 10:19 164 159-168 1692 166 160-172
2.25 29:04 1:10 9:20 163 156-170 1522 168 166-172
2.36 30:11 1:07 10:09 163 161-165 1655 169 166-172

Heart

165/188max
  • Show Beats/Mile

Cadence

167 (190 max) Stride Length: 98cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 36.39% More
800m 4:38 9:19 41.88% More
1km 5:48 9:20 43.55% More
Mile 9:25 9:25 45.63% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 46.92
5km 31:07 10:01 46.95
5M 52:00 10:24 45.75
10km 1:05:46 10:35 45.17
10M 1:49:57 11:00 44.66
Half 2:27:10 11:14 43.81
20M 3:52:26 11:37 43.96
Mara 5:11:08 11:53 43.79
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