Thu 28th Jul 2022 at 7:03pm by snogard

Run > Easy

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Time
1:11:42
Miles
5.40
Min/mi
13:17
Pacing
41%
WAVA
47.48
Stride(cm)
77
Cals
592
Cadence
157
BPM
135
%MHR
71.4
B/mi
1792
Asc(m)
117
Hillscore
6
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 10:42(10:42/m) 133/148bpm [1424b/mi] 95cal
2) 1m - 13:32(13:32/m) 135/150bpm [1827b/mi] 119cal
3) 1m - 12:55(12:55/m) 134/151bpm [1731b/mi] 104cal
4) 1m - 14:00(14:00/m) 136/153bpm [1904b/mi] 112cal
5) 1m - 15:14(15:14/m) 137/157bpm [2088b/mi] 122cal
6) 0.4m - 5:18(13:24/m) 130/145bpm [1743b/mi] 40cal

10:42 13:32 12:55 14:00 15:14 5:18

	northernslowcoach
	Ocelot Spleens Good work!
	Autumnleaves
	ferret
	Chell 😀

Pace

33%

15%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	110 72-131	1149	162 116-168	3/4
0.50	5:10	2:34	10:14	137 132-142	1402	165 162-168	3/4
0.75	7:51	2:41	10:44	136 130-141	1460	166 162-170	11/9
1.00	10:42	2:50	11:22	143 133-148	1625	163 158-170	1/17
1.25	14:16	3:34	14:16	127 114-140	1812	158 106-166	5/18
1.50	17:08	2:53	11:31	136 120-143	1566	165 160-170	12/0
1.75	20:43	3:34	14:18	139 124-148	1987	153 116-168	9/5
2.00	24:14	3:31	14:03	135 120-150	1898	154 112-170	8/12
2.25	26:27	2:13	8:51	128 124-143	1134	168 166-170	3/16
2.50	28:54	2:28	9:51	148 143-151	1459	166 160-170	3/3
2.75	34:29	5:34	22:17	132 106-151	2942	153 114-170	5/4
3.00	37:09	2:40	10:40	142 126-148	1515	165 164-168	3/4
3.25	39:38	2:29	9:55	145 143-146	1439	168 166-170	3/1
3.50	42:07	2:29	9:55	147 145-149	1458	166 162-168	7/13
3.75	47:34	5:27	21:49	133 105-152	2901	154 106-168	14/7
4.00	51:09	3:35	14:21	136 119-153	1951	155 106-172	14/12
4.25	54:17	3:08	12:32	142 131-157	1779	161 94-168	10/17
4.50	58:31	4:14	16:56	133 116-148	2252	162 118-192	12/5
4.75	1:02:29	3:58	15:52	137 121-148	2173	145 104-168	13/10
5.00	1:06:23	3:54	15:38	136 119-148	2125	143 114-164	12/2
5.25	1:10:11	3:47	15:10	126 114-137	1910	131 116-166	13/0
5.40	1:11:42	1:31	10:27	143 140-145	1494	165 164-168	3/1

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 39m, Flat prediction 1:11:09

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.5%	14:11
13 5.1%	14:48
13 7.0%	12:53
11 2.8%	12:41
See your biggest climbs

Cadence

157 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	164	5	58:48	11:42
Walk	11.0	118	0.4	7:51	21:05
Still	7.0	-	-	5:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	49.60%	More
800m	4:39	9:22	55.38%	More
1km	5:53	9:27	56.57%	More
Mile	10:35	10:35	51.90%	More
5k	37:56	12:13	50.61%	More
5 miles	1:06:23	13:17	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	48.99
5km	39:02	12:34	49.19
5M	1:05:53	13:11	47.75
10km	1:23:40	13:28	47.17
10M	2:21:13	14:07	46.27
Half	3:10:03	14:30	45.02
20M	5:02:42	15:08	44.76
Mara	6:47:24	15:33	44.23

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