Thu 28th Jul 2022 at 11:41am by Lucian
Run > General
-
Time
28:38
-
Miles
3.22
-
Min/mi
8:54
-
Pacing
92%
-
WAVA
53.46
-
Stride(cm)
113
-
Cals
298
-
Cadence
161
-
BPM
141
-
%MHR
82.5
-
B/mi
1255
-
Asc(m)
123
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 126/152bpm [1054b/mi] 74cal 7.17/8.41mph
2) 1m - 9:02(9:02/m) 147/161bpm [1327b/mi] 100cal 6.64/7.18mph
3) 1m - 8:58(8:58/m) 148/154bpm [1328b/mi] 99cal 6.69/7.14mph
4) 0.22m - 2:16(10:07/m) 149/151bpm [1508b/mi] 25cal 5.93/6.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:25 |
108 94-124 |
802 |
163 160-170 |
6/10 |
0.25 |
1:58 |
1:03 |
8:23 |
121 120-123 |
1013 |
164 160-170 |
7/4 |
0.38 |
3:07 |
1:09 |
9:10 |
122 121-123 |
1119 |
161 156-164 |
8/20 |
0.50 |
4:15 |
1:07 |
8:58 |
123 120-125 |
1104 |
160 158-162 |
10/4 |
0.63 |
5:18 |
1:03 |
8:27 |
130 127-135 |
1098 |
160 158-168 |
7/3 |
0.75 |
6:16 |
59 |
7:48 |
131 128-136 |
1022 |
163 160-168 |
3/9 |
0.88 |
7:19 |
1:03 |
8:22 |
134 128-140 |
1122 |
163 162-166 |
9/2 |
1.00 |
8:22 |
1:03 |
8:23 |
145 131-152 |
1216 |
162 156-164 |
7/5 |
1.13 |
9:27 |
1:05 |
8:41 |
141 139-145 |
1223 |
162 160-164 |
1/17 |
1.25 |
10:33 |
1:06 |
8:49 |
148 141-158 |
1306 |
162 160-164 |
5/4 |
1.38 |
11:43 |
1:10 |
9:17 |
151 145-157 |
1401 |
159 156-162 |
3/1 |
1.50 |
12:50 |
1:08 |
9:01 |
143 140-146 |
1289 |
161 158-164 |
1/4 |
1.63 |
13:57 |
1:07 |
8:54 |
148 144-151 |
1318 |
160 156-166 |
4/7 |
1.75 |
15:05 |
1:07 |
8:59 |
151 143-161 |
1357 |
160 158-162 |
8/0 |
1.88 |
16:14 |
1:09 |
9:15 |
147 142-154 |
1361 |
160 158-164 |
1/2 |
2.00 |
17:24 |
1:10 |
9:18 |
145 139-148 |
1348 |
160 154-166 |
2/2 |
2.13 |
18:31 |
1:07 |
8:56 |
145 141-152 |
1295 |
158 154-164 |
7/3 |
2.25 |
19:34 |
1:03 |
8:25 |
150 147-152 |
1264 |
162 158-164 |
3/8 |
2.38 |
20:44 |
1:11 |
9:24 |
148 147-149 |
1392 |
161 158-164 |
3/6 |
2.50 |
21:49 |
1:04 |
8:34 |
149 148-150 |
1276 |
160 156-164 |
8/5 |
2.63 |
22:58 |
1:09 |
9:10 |
151 148-153 |
1385 |
160 156-162 |
11/3 |
2.75 |
24:07 |
1:10 |
9:18 |
145 140-148 |
1348 |
161 158-164 |
1/8 |
2.88 |
25:15 |
1:08 |
9:03 |
148 146-151 |
1339 |
159 158-162 |
8/5 |
3.00 |
26:22 |
1:06 |
8:52 |
150 148-152 |
1330 |
160 156-164 |
7/6 |
3.13 |
27:40 |
1:19 |
10:29 |
150 149-151 |
1573 |
157 154-160 |
11/11 |
3.22 |
28:38 |
58 |
9:47 |
149 148-150 |
1458 |
157 154-158 |
18/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
42.87% |
More |
800m |
4:05 |
8:12 |
47.94% |
More |
1km |
5:10 |
8:19 |
49.31% |
More |
Mile |
8:22 |
8:22 |
51.76% |
More |
5k |
27:29 |
8:51 |
53.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
52.23 |
5km |
27:34 |
8:52 |
53.42 |
5M |
45:39 |
9:08 |
52.55 |
10km |
57:29 |
9:15 |
52.12 |
10M |
1:35:11 |
9:31 |
52.04 |
Half |
2:06:43 |
9:40 |
51.33 |
20M |
3:18:27 |
9:55 |
51.94 |
Mara |
4:24:12 |
10:05 |
52.02 |
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