Thu 28th Jul 2022 at 11:41am by Lucian

Run > General

  • Time
    28:38
  • Miles
    3.22
  • Min/mi
    8:54
  • Pacing
    92%
  • WAVA
    53.46
  • Stride(cm)
    113
  • Cals
    298
  • Cadence
    161
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1255
  • Asc(m)
    123
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 126/152bpm [1054b/mi] 74cal 7.17/8.41mph
2) 1m - 9:02(9:02/m) 147/161bpm [1327b/mi] 100cal 6.64/7.18mph
3) 1m - 8:58(8:58/m) 148/154bpm [1328b/mi] 99cal 6.69/7.14mph
4) 0.22m - 2:16(10:07/m) 149/151bpm [1508b/mi] 25cal 5.93/6.53mph
8:22 9:02 8:58 2:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 64% 2% 13% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:25 108 94-124 802 163 160-170 6/10
0.25 1:58 1:03 8:23 121 120-123 1013 164 160-170 7/4
0.38 3:07 1:09 9:10 122 121-123 1119 161 156-164 8/20
0.50 4:15 1:07 8:58 123 120-125 1104 160 158-162 10/4
0.63 5:18 1:03 8:27 130 127-135 1098 160 158-168 7/3
0.75 6:16 59 7:48 131 128-136 1022 163 160-168 3/9
0.88 7:19 1:03 8:22 134 128-140 1122 163 162-166 9/2
1.00 8:22 1:03 8:23 145 131-152 1216 162 156-164 7/5
1.13 9:27 1:05 8:41 141 139-145 1223 162 160-164 1/17
1.25 10:33 1:06 8:49 148 141-158 1306 162 160-164 5/4
1.38 11:43 1:10 9:17 151 145-157 1401 159 156-162 3/1
1.50 12:50 1:08 9:01 143 140-146 1289 161 158-164 1/4
1.63 13:57 1:07 8:54 148 144-151 1318 160 156-166 4/7
1.75 15:05 1:07 8:59 151 143-161 1357 160 158-162 8/0
1.88 16:14 1:09 9:15 147 142-154 1361 160 158-164 1/2
2.00 17:24 1:10 9:18 145 139-148 1348 160 154-166 2/2
2.13 18:31 1:07 8:56 145 141-152 1295 158 154-164 7/3
2.25 19:34 1:03 8:25 150 147-152 1264 162 158-164 3/8
2.38 20:44 1:11 9:24 148 147-149 1392 161 158-164 3/6
2.50 21:49 1:04 8:34 149 148-150 1276 160 156-164 8/5
2.63 22:58 1:09 9:10 151 148-153 1385 160 156-162 11/3
2.75 24:07 1:10 9:18 145 140-148 1348 161 158-164 1/8
2.88 25:15 1:08 9:03 148 146-151 1339 159 158-162 8/5
3.00 26:22 1:06 8:52 150 148-152 1330 160 156-164 7/6
3.13 27:40 1:19 10:29 150 149-151 1573 157 154-160 11/11
3.22 28:38 58 9:47 149 148-150 1458 157 154-158 18/2

Heart

141/161max
  • Show Beats/Mile

Elevation

Asc 123m, Range 29m, Flat prediction 28:34
Elevation Graph
Biggest Climbs (m) Min/mi
17 14.6% 9:47
See your biggest climbs

Cadence

161 (170 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 42.87% More
800m 4:05 8:12 47.94% More
1km 5:10 8:19 49.31% More
Mile 8:22 8:22 51.76% More
5k 27:29 8:51 53.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 52.23
5km 27:34 8:52 53.42
5M 45:39 9:08 52.55
10km 57:29 9:15 52.12
10M 1:35:11 9:31 52.04
Half 2:06:43 9:40 51.33
20M 3:18:27 9:55 51.94
Mara 4:24:12 10:05 52.02
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