Thu 28th Jul 2022 at 7:19pm by jlucas

Run > Fartleks
  • Time
    1:06:14
  • Miles
    9.00
  • Min/mi
    7:22
  • Pacing
    90%
  • WAVA
    64.14
  • Stride(cm)
    132
  • Cals
    815
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1013
  • Asc(m)
    368
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 113/121bpm [895b/mi] 74cal 7.57/8.68mph
2) 1m - 7:48(7:48/m) 123/125bpm [959b/mi] 81cal 7.7/8.33mph
3) 1m - 7:35(7:35/m) 130/147bpm [985b/mi] 88cal 7.92/9.83mph
4) 1m - 7:09(7:09/m) 142/154bpm [1016b/mi] 94cal 8.38/10.31mph
5) 1m - 7:13(7:13/m) 145/155bpm [1045b/mi] 99cal 8.32/9.98mph
6) 1m - 7:02(7:02/m) 144/155bpm [1013b/mi] 93cal 8.53/10.5mph
7) 1m - 6:52(6:52/m) 150/158bpm [1030b/mi] 97cal 8.74/12.56mph
8) 1m - 7:05(7:05/m) 150/159bpm [1063b/mi] 99cal 8.46/10.31mph
9) 1m - 7:34(7:34/m) 143/151bpm [1081b/mi] 90cal 7.93/9.04mph
10) 0m - 2(6:36/m) 146/146bpm [963b/mi] 9.1/7.74mph
7:55 7:48 7:35 7:09 7:13 7:02 6:52 7:05 7:34 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 55% 18% 5% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 102 61-121 832 160 102-164 9/6
0.50 4:02 2:00 7:59 115 110-121 918 161 156-164 16/4
0.75 6:02 2:00 8:01 116 115-117 929 162 160-164 15/16
1.00 7:55 1:53 7:31 116 110-120 871 162 158-164 14/9
1.25 9:52 1:58 7:50 121 117-123 949 163 160-164 8/23
1.50 11:50 1:57 7:49 123 122-124 962 163 162-164 11/8
1.75 13:45 1:55 7:42 122 120-124 939 162 160-164 13/8
2.00 15:43 1:57 7:49 124 123-125 970 162 162-164 11/9
2.25 17:50 2:07 8:29 123 117-129 1043 162 156-164 2/12
2.50 19:42 1:53 7:30 129 125-133 968 163 162-164 18/12
2.75 21:34 1:52 7:29 129 125-139 965 164 156-180 14/8
3.00 23:16 1:42 6:48 142 135-146 965 166 158-178 17/11
3.25 25:02 1:46 7:03 142 137-147 1001 165 154-176 3/16
3.50 26:40 1:38 6:30 150 144-154 975 168 166-172 7/14
3.75 28:35 1:56 7:43 143 131-154 1104 163 154-170 25/1
4.00 30:26 1:51 7:24 133 128-137 984 163 162-164 6/16
4.25 32:03 1:36 6:26 148 137-153 952 170 160-176 17/12
4.50 33:55 1:52 7:28 139 136-147 1038 164 162-172 14/17
4.75 35:40 1:45 7:02 147 139-152 1033 167 162-174 7/8
5.00 37:39 1:58 7:53 146 143-155 1151 166 156-180 13/2
5.25 39:20 1:41 6:44 144 143-146 970 164 158-170 15/5
5.50 41:02 1:42 6:48 140 132-146 952 166 162-192 5/17
5.75 42:49 1:47 7:09 144 139-151 1030 167 162-188 7/19
6.00 44:41 1:52 7:29 147 140-155 1100 167 160-184 27/18
6.25 46:15 1:34 6:17 151 140-155 948 171 168-176 10/15
6.50 48:02 1:47 7:06 153 149-155 1086 168 164-172 11/19
6.75 49:53 1:51 7:23 145 143-148 1072 164 160-166 9/9
7.00 51:33 1:40 6:41 151 143-158 1010 171 160-190 16/4
7.25 53:19 1:46 7:05 152 146-158 1077 167 160-182 4/19
7.50 54:57 1:38 6:31 151 148-155 984 168 162-178 3/9
7.75 56:50 1:53 7:31 151 145-159 1134 165 158-176 18/7
8.00 58:38 1:49 7:14 146 143-149 1056 165 158-170 22/8
8.25 1:00:30 1:51 7:26 147 143-151 1092 165 162-168 15/21
8.50 1:02:24 1:54 7:37 146 142-149 1113 165 162-170 8/13
8.75 1:04:17 1:53 7:30 141 138-145 1059 166 164-168 9/16
9.00 1:06:12 1:56 7:42 139 135-146 1070 165 154-176 9/9
9.00 1:06:14 2 6:37 146 146-146 966 166 166-166 0/0

Heart

138/159max
  • Show Beats/Mile

Elevation

Asc 368m, Range 41m, Flat prediction 1:05:58
Elevation Graph
Biggest Climbs (m) Min/mi
25 5.8% 7:40
18 6.2% 7:36
14 5.5% 7:19
14 9.3% 6:53
13 8.4% 6:44
13 11.2% 6:48
See your biggest climbs

Cadence

165 (192 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 9 1:06:13 7:21
Walk 0.0 102 0 1 4:28:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 52.15% More
800m 3:19 6:39 56.56% More
1km 4:08 6:40 59.01% More
Mile 6:50 6:50 60.92% More
5k 21:48 7:01 64.96% More
5 miles 35:09 7:02 65.49% More
10k 44:16 7:07 64.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 64.54
5km 21:27 6:54 66.01
5M 35:31 7:06 64.83
10km 44:43 7:12 64.27
10M 1:14:04 7:24 64.09
Half 1:38:36 7:32 63.19
20M 2:34:25 7:43 63.93
Mara 3:25:35 7:51 64.03
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