Thu 28th Jul 2022 at 7:46pm by Jenni-far-far

Walk > Dog Walking

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Time
24:15
Miles
1.03
Min/mi
23:33
Stride(cm)
53
Cals
97
Cadence
130
BPM
78
%MHR
45.7
B/mi
1838
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:08(22:08/m) 80/96bpm [1770b/mi] 94cal 48/75rpm
2) 0.03m - 2:07(1:24:14/m) 65/71bpm [5476b/mi] 3cal 2/69rpm

22:08 2:07

Pin Map

0mi in 0

Pace

15%

12%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:17	69 63-74	1469	136 120-144	1/9
0.13	2:42	1:22	21:49	73 66-76	1592	137 130-140	3/7
0.19	4:01	1:20	21:14	80 70-89	1699	137 126-146	3/7
0.25	5:51	1:50	29:22	77 72-84	2262	128 104-142	4/4
0.31	7:00	1:09	18:25	84 79-88	1547	133 128-140	4/3
0.38	8:16	1:16	20:10	86 83-90	1735	130 116-138	4/3
0.44	9:44	1:28	23:30	85 80-94	1998	121 114-128	6/1
0.50	10:53	1:09	18:22	93 90-95	1708	125 122-132	12/3
0.56	12:00	1:07	17:58	88 86-90	1581	132 126-136	5/1
0.63	13:10	1:09	18:27	84 81-88	1549	128 112-132	9/6
0.69	14:20	1:10	18:46	89 87-90	1671	121 108-132	1/5
0.75	15:31	1:11	18:59	91 89-93	1728	127 116-136	2/4
0.81	16:51	1:19	21:12	79 73-86	1675	133 130-136	0/7
0.88	17:58	1:08	18:03	77 70-85	1390	132 126-138	8/8
0.94	19:10	1:12	19:12	78 70-84	1498	132 130-132	11/10
1.00	22:06	2:56	46:54	70 63-79	3283	126 96-136	9/7
1.03	24:14	2:08	1:24:41	65 59-71	5504	106 106-106	0/3

Heart

78/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.5%	19:25
See your biggest climbs

Cadence

130 (146 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:19	18:44	More
1km	11:54	19:10	More
Mile	22:07	22:07	More

Predictions

Dist	Time	Per Mile

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