Thu 28th Jul 2022 at 7:33pm by Yorkshire Pie

Bike > Time Trial

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Time
33:42
Miles
12.65
Mph
22.5
FBI
106.35
Cals
494
Watts
228
Cadence
71
BPM
153
%MHR
84.8
B/mi
407
Asc(m)
130
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 12.65m - 33:42(2:40/m) 153/165bpm [408b/mi] 494cal 71/91rpm 226/375W 22.52/32.81mph

33:42

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:36	1:36	18.81	126 80-140	402	65 45-74	223 154-346	5/5
1.00	2:55	1:19	22.72	149 141-152	394	68 59-77	237 204-293	2/11
1.50	4:17	1:22	21.99	149 145-152	407	64 56-70	220 160-252	6/2
2.00	5:31	1:14	24.39	153 148-156	376	69 62-72	232 194-258	2/10
2.50	6:50	1:20	22.61	153 148-156	406	67 60-75	228 188-265	3/6
3.00	8:11	1:21	22.28	150 147-155	404	67 63-70	219 188-255	3/3
3.50	9:24	1:13	24.80	148 143-152	358	75 66-85	214 150-251	1/7
4.00	10:44	1:20	22.38	154 149-159	413	75 12-84	242 3-375	3/2
4.50	12:03	1:19	22.89	160 158-163	419	76 65-80	252 219-291	4/1
5.00	13:46	1:43	17.43	160 154-163	551	68 59-80	244 154-287	17/0
5.50	15:12	1:26	21.02	157 154-159	448	70 40-85	232 39-298	10/3
6.00	17:38	2:26	12.31	163 159-165	795	67 51-79	254 162-300	21/1
6.50	18:54	1:16	23.70	152 143-162	385	73 64-80	182 91-248	20/0
7.00	20:05	1:11	25.30	142 138-145	337	69 13-81	212 3-307	6/4
7.50	21:24	1:19	22.87	149 145-152	391	69 60-82	215 123-274	0/12
8.00	22:32	1:09	26.16	143 138-151	328	76 70-85	213 133-270	5/5
8.50	23:47	1:14	24.22	154 150-157	381	71 63-79	229 135-281	0/12
9.00	24:56	1:09	26.12	153 148-158	351	75 64-82	211 158-248	4/9
9.50	26:15	1:20	22.53	154 148-158	410	71 63-84	236 178-276	2/11
10.00	27:22	1:06	27.10	153 146-156	339	76 63-86	194 151-232	11/2
10.50	28:17	55	32.55	152 147-155	280	89 86-91	208 171-243	0/20
11.00	29:20	1:03	28.71	156 154-160	326	80 71-85	236 202-287	1/13
11.50	30:34	1:14	24.42	160 159-162	393	74 70-75	241 144-279	3/2
12.00	32:01	1:28	20.52	156 151-161	456	71 65-78	236 183-266	7/0
12.50	33:17	1:16	23.79	162 159-164	409	73 67-81	247 187-288	3/4
12.65	33:42	25	21.29	164 163-165	462	70 65-77	257 204-288	3/0

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
45 4.1%	13.5
33 1.3%	20.6
10 2.1%	19.7
See your biggest climbs

Power

228W (375 max)

Power Graph

Power Bands

Cadence

71 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	54	1:49	More
1km	1:08	1:50	More
Mile	1:55	1:55	More
5k	6:58	2:15	More
5 miles	11:39	2:20	More
10k	14:55	2:24	More
10 miles	26:16	2:38	More

Predictions

Dist	Time	Per Mile
10 miles	26:09	2:37
20km	33:04	2:40
15 miles	40:31	2:42
20 miles	55:16	2:46
40km	1:09:53	2:49
25 miles	1:10:20	2:49
42km	1:13:40	2:49
50 miles	2:28:41	2:58
56 miles	2:48:02	3:00
100 miles	5:14:19	3:09
112 miles	5:55:15	3:10

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