Thu 28th Jul 2022 at 6:34pm by Liebling

Walk > General

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Time
1:39:02
Miles
0.73
Min/mi
2:15:40
Stride(cm)
12
Cals
175
Cadence
103
BPM
66
%MHR
38.8
B/mi
9002
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 1:39:02(2:15:03/m) 64/93bpm [8643b/mi] 175cal 3/74rpm 0.45/23.73mph

1:39:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:36	79 67-93	2181	102 100-104	8/21
0.13	3:15	1:32	24:30	83 74-90	2033	102 100-106	13/32
0.19	4:40	1:24	22:27	83 74-88	1864	105 102-110	40/30
0.25	12:26	7:46	2:04:15	68 51-86	8450	105 98-110	20/22
0.31	30:52	18:26	4:55:04	62 52-76	18294	115 104-126	13/3
0.38	1:03:56	33:04	8:49:00	63 51-81	33327	100 84-122	0/2
0.44	1:10:03	6:07	1:37:53	78 66-85	7635	97 96-100	31/20
0.50	1:15:02	5:00	1:19:54	69 58-90	5513	96 96-96	26/34
0.56	1:23:55	8:52	2:21:59	62 59-66	8803	-	40/38
0.63	1:28:44	4:50	1:17:12	63 59-66	4864	-	27/42
0.69	1:35:18	6:34	1:45:04	65 59-75	6829	-	40/21
0.73	1:39:02	3:44	1:21:16	63 60-69	5120	-	13/34

Heart

66/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (126 max) Stride Length: 12cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:10	48:58	More
800m	1:13:41	2:28:14	More
1km	1:27:18	2:20:30	More

Predictions

Dist	Time	Per Mile

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