Thu 28th Jul 2022 at 6:49pm by Fragile Do Not Bend

Run > Steady-State

breezy
warm

0 👍

Time
1:14:00
Miles
6.21
Min/mi
11:55
Pacing
80%
WAVA
45.99
Stride(cm)
82
Cals
617
Cadence
164
BPM
136
%MHR
73.2
B/mi
1615
Asc(m)
243
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 125/143bpm [1393b/mi] 88cal 5.38/5.7mph
2) 1m - 11:11(11:11/m) 140/152bpm [1566b/mi] 100cal 5.36/5.76mph
3) 1m - 12:09(12:09/m) 140/152bpm [1701b/mi] 106cal 4.94/5.57mph
4) 1m - 12:13(12:13/m) 138/153bpm [1687b/mi] 99cal 4.91/5.7mph
5) 1m - 12:50(12:50/m) 141/152bpm [1809b/mi] 103cal 4.68/5.66mph
6) 1m - 12:00(12:00/m) 142/151bpm [1703b/mi] 100cal 5/5.53mph
7) 0.21m - 2:28(11:49/m) 144/148bpm [1700b/mi] 21cal 5.08/5.45mph

11:09 11:11 12:09 12:13 12:50 12:00 2:28

Pace

10%

11%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:18	94 52-127	1063	166 160-180	9/2
0.50	5:31	2:42	10:47	133 127-137	1435	169 166-174	15/10
0.75	8:13	2:42	10:48	138 136-142	1490	169 162-172	12/19
1.00	11:09	2:56	11:42	130 118-138	1522	162 116-172	6/14
1.25	14:01	2:52	11:27	136 130-141	1556	168 162-174	10/10
1.50	16:43	2:42	10:49	139 130-146	1503	170 164-176	18/20
1.75	19:29	2:46	11:05	140 136-142	1552	169 158-174	20/12
2.00	22:20	2:51	11:25	144 139-151	1645	169 164-172	8/12
2.25	25:52	3:32	14:07	134 110-150	1891	162 124-170	20/8
2.50	28:56	3:04	12:15	147 139-152	1800	160 124-170	10/9
2.75	31:42	2:46	11:05	138 134-143	1530	164 152-174	11/11
3.00	34:29	2:47	11:10	141 138-148	1574	167 164-170	9/18
3.25	37:32	3:02	12:10	134 117-150	1630	157 108-176	7/14
3.50	40:35	3:04	12:14	133 120-140	1627	167 160-170	9/9
3.75	43:41	3:05	12:22	138 128-148	1706	162 138-170	9/5
4.00	46:43	3:02	12:08	146 140-153	1771	163 158-168	20/9
4.25	49:40	2:57	11:48	144 137-151	1698	164 158-166	29/30
4.50	53:41	4:02	16:06	136 118-152	2190	166 162-170	12/6
4.75	56:38	2:57	11:48	142 136-148	1675	165 160-168	6/9
5.00	59:33	2:55	11:38	143 137-148	1664	165 160-168	10/14
5.25	1:02:21	2:48	11:12	140 139-141	1568	166 158-170	9/12
5.50	1:05:41	3:21	13:22	134 121-141	1792	153 118-170	6/19
5.75	1:08:32	2:51	11:24	145 141-148	1654	169 164-182	18/9
6.00	1:11:32	3:00	11:59	147 145-151	1763	165 150-172	21/19
6.21	1:14:01	2:29	11:50	144 142-148	1704	162 148-166	14/13

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 50m, Flat prediction 1:14:22

Elevation Graph

Biggest Climbs (m)	Min/mi
24 17.5%	11:34
14 7.7%	10:39
13 7.5%	10:56
11 5.3%	11:46
11 4.8%	12:26
10 9.6%	10:19
See your biggest climbs

Cadence

164 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	166	6.1	1:11:11	11:39
Walk	2.5	125	0.1	1:52	19:00
Still	1.3	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	36.95%	More
800m	5:20	10:44	40.17%	More
1km	6:43	10:49	41.57%	More
Mile	11:01	11:01	43.32%	More
5k	35:46	11:31	46.59%	More
5 miles	59:28	11:54	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	46.01
5km	35:06	11:18	47.48
5M	58:36	11:43	46.43
10km	1:14:03	11:55	46.01
10M	2:03:36	12:22	45.43
Half	2:45:18	12:37	44.37
20M	4:20:42	13:02	44.28
Mara	5:48:39	13:18	43.86

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