Thu 28th Jul 2022 at 5:34pm by Giles

Run > General
  • Time
    2:27:06
  • Miles
    14.52
  • Min/mi
    10:08
  • Pacing
    79%
  • WAVA
    48.87
  • Stride(cm)
    89
  • Cals
    1517
  • Cadence
    179
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1412
  • Asc(m)
    1088
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:28/m) 131/145bpm [1372b/mi] 62cal 5.73/6.68mph
2) 0.62m - 5:47(9:19/m) 130/137bpm [1211b/mi] 63cal 6.44/6.66mph
3) 0.62m - 5:38(9:03/m) 135/142bpm [1223b/mi] 68cal 6.63/7.18mph
4) 0.62m - 5:44(9:14/m) 129/142bpm [1191b/mi] 58cal 6.5/7.12mph
5) 0.62m - 5:53(9:28/m) 134/143bpm [1268b/mi] 63cal 6.34/6.95mph
6) 0.62m - 6:29(10:26/m) 146/157bpm [1524b/mi] 85cal 5.75/7.45mph
7) 0.62m - 5:59(9:38/m) 136/146bpm [1311b/mi] 64cal 6.23/7.01mph
8) 0.62m - 6:26(10:20/m) 135/146bpm [1396b/mi] 65cal 5.8/7.37mph
9) 0.62m - 6:20(10:12/m) 148/158bpm [1509b/mi] 82cal 5.89/7.37mph
10) 0.62m - 6:17(10:06/m) 142/155bpm [1435b/mi] 69cal 5.94/7.12mph
11) 0.62m - 5:52(9:27/m) 147/158bpm [1389b/mi] 73cal 6.35/7.1mph
12) 0.62m - 6:37(10:39/m) 147/160bpm [1565b/mi] 80cal 5.64/6.82mph
13) 0.62m - 6:47(10:55/m) 138/155bpm [1506b/mi] 62cal 5.5/6.7mph
14) 0.62m - 5:59(9:37/m) 138/147bpm [1328b/mi] 54cal 6.23/7.12mph
15) 0.62m - 7:39(12:18/m) 137/143bpm [1686b/mi] 59cal 4.88/7.35mph
16) 0.62m - 6:19(10:09/m) 134/142bpm [1361b/mi] 44cal 5.91/6.99mph
17) 0.62m - 6:44(10:50/m) 132/144bpm [1429b/mi] 55cal 5.54/7.16mph
18) 0.62m - 6:28(10:25/m) 145/153bpm [1510b/mi] 70cal 5.76/7.76mph
19) 0.62m - 6:15(10:04/m) 138/148bpm [1389b/mi] 55cal 5.96/7.39mph
20) 0.62m - 6:24(10:18/m) 150/158bpm [1544b/mi] 79cal 5.83/6.8mph
21) 0.62m - 5:43(9:12/m) 144/151bpm [1325b/mi] 60cal 6.52/6.87mph
22) 0.62m - 6:35(10:35/m) 143/150bpm [1514b/mi] 61cal 5.67/6.68mph
23) 0.62m - 6:37(10:40/m) 143/152bpm [1524b/mi] 63cal 5.63/6.95mph
24) 0.23m - 2:05(9:04/m) 147/152bpm [1334b/mi] 23cal 6.61/7.33mph
6:30 5:47 5:38 5:44 5:53 6:29 5:59 6:26 6:20 6:17 5:52 6:37 6:47 5:59 7:39 6:19 6:44 6:28 6:15 6:24 5:43 6:35 6:37 2:05

Pace

4% 3% 6% 6% 16% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 10:46 129 80-143 1389 177 78-188 18/26
1.00 10:00 4:37 9:14 133 125-145 1228 186 182-192 50/52
1.50 14:40 4:40 9:20 132 124-137 1232 187 182-190 52/41
2.00 19:06 4:26 8:52 134 126-142 1189 186 156-190 50/61
2.50 23:45 4:38 9:17 128 114-142 1187 180 162-196 43/86
3.00 28:26 4:42 9:23 133 114-143 1249 178 78-192 83/68
3.50 34:04 5:38 11:16 145 134-157 1634 176 112-188 90/58
4.00 38:34 4:30 9:00 139 124-153 1250 183 174-188 54/77
4.50 43:29 4:55 9:49 137 126-145 1345 183 130-190 74/76
5.00 48:39 5:11 10:21 134 114-146 1387 176 110-210 50/86
5.50 53:56 5:17 10:34 149 130-158 1574 178 94-186 72/39
6.00 58:50 4:54 9:48 138 125-148 1353 178 124-186 51/72
6.50 1:03:54 5:04 10:08 150 139-158 1519 181 74-194 86/60
7.00 1:09:06 5:12 10:24 148 137-160 1539 175 68-186 70/42
7.50 1:14:06 5:00 10:00 143 130-151 1429 179 80-190 83/89
8.00 1:19:39 5:33 11:06 139 120-155 1542 176 98-256 55/84
8.50 1:24:16 4:37 9:14 137 125-147 1265 181 120-192 62/65
9.00 1:30:42 6:26 12:53 138 130-143 1777 152 104-190 87/54
9.50 1:35:56 5:14 10:28 135 114-142 1412 176 86-190 66/73
10.00 1:40:49 4:53 9:46 135 123-144 1319 184 144-190 75/87
10.50 1:46:25 5:36 11:12 130 105-144 1455 172 100-240 57/88
11.00 1:51:48 5:23 10:46 143 125-153 1540 180 102-186 81/54
11.50 1:56:44 4:56 9:52 141 122-153 1391 179 102-190 44/72
12.00 2:02:00 5:16 10:32 146 123-158 1538 185 180-190 105/62
12.50 2:06:51 4:52 9:43 147 139-155 1428 188 178-192 64/46
13.00 2:11:22 4:31 9:01 144 138-151 1299 190 188-192 40/52
13.50 2:16:24 5:02 10:04 142 135-150 1430 182 94-192 53/52
14.00 2:22:25 6:01 12:01 143 127-148 1719 163 68-240 49/46
14.50 2:26:54 4:29 8:59 147 143-152 1320 183 106-192 47/51
14.52 2:27:06 12 9:28 146 145-147 1382 182 170-190 4/0

Heart

139/160max
  • Show Beats/Mile

Elevation

Asc 1088m, Range 94m, Flat prediction 2:26:38
Elevation Graph
Biggest Climbs (m) Min/mi
58 25.7% 12:18
38 26.2% 11:42
37 30.2% 20:55
26 25.7% 11:50
25 15.6% 9:38
24 21.7% 17:35
See your biggest climbs

Cadence

179 (256 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 182 14.1 2:17:32 9:45
Walk 6.2 118 0.4 9:11 21:57
Still 0.3 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 39.52% More
800m 4:15 8:33 45.19% More
1km 5:24 8:42 46.36% More
Mile 8:58 8:58 47.54% More
5k 29:16 9:25 49.52% More
5 miles 48:25 9:41 48.72% More
10k 1:00:19 9:42 48.85% More
10 miles 1:40:22 10:02 48.52% More
Half 2:11:58 10:04 48.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 49.34
5km 28:42 9:14 50.50
5M 47:31 9:30 49.65
10km 59:49 9:38 49.25
10M 1:39:04 9:54 49.15
Half 2:11:54 10:04 48.46
20M 3:26:33 10:20 49.04
Mara 4:35:00 10:30 49.11
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