Thu 28th Jul 2022 at 7:09pm by p^2

Walk > General

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Time
45:45
Miles
2.02
Min/mi
22:39
Stride(cm)
67
Cals
203
Cadence
107
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.26km - 45:45(14:02/km) 203cal 50/76rpm 4.27/6.62kmph

45:45

Pin Map

0mi in 0

Pace

12%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:22	106 96-122	5/2
0.13	2:52	1:13	19:33	110 106-114	1/4
0.19	4:07	1:15	20:05	108 104-114	4/1
0.25	5:26	1:19	20:56	113 108-122	1/6
0.31	6:40	1:14	19:43	112 108-116	2/1
0.38	7:51	1:11	18:50	112 108-114	1/3
0.44	9:02	1:11	18:56	112 106-118	1/3
0.50	10:13	1:11	19:02	113 110-118	1/2
0.56	11:31	1:18	20:48	110 104-114	1/1
0.63	12:51	1:20	21:14	109 106-112	2/2
0.69	14:18	1:27	23:15	110 102-118	4/1
0.75	15:49	1:31	24:18	102 30-152	9/0
0.81	17:32	1:43	27:24	102 80-152	10/0
0.88	19:16	1:44	27:44	108 80-152	10/0
0.94	20:38	1:22	21:58	97 82-110	2/3
1.00	22:13	1:35	25:16	104 80-110	7/2
1.06	23:26	1:14	19:39	83 32-92	9/0
1.13	25:09	1:43	27:25	96 84-102	7/0
1.19	26:32	1:23	22:10	100 94-106	6/0
1.25	27:53	1:20	21:24	104 96-114	1/1
1.31	29:19	1:26	23:02	110 98-122	3/2
1.38	30:38	1:19	21:05	106 100-112	3/1
1.44	32:59	2:21	37:41	115 104-122	2/1
1.50	34:21	1:22	21:45	106 98-122	1/2
1.56	35:41	1:21	21:28	108 104-114	0/4
1.63	37:04	1:23	22:05	108 96-114	0/6
1.69	38:32	1:27	23:18	112 110-118	0/14
1.75	39:55	1:24	22:19	114 110-118	0/16
1.81	41:06	1:11	18:51	112 108-116	0/13
1.88	42:30	1:24	22:24	105 82-112	4/2
1.94	43:54	1:24	22:18	106 98-110	4/4
2.00	45:11	1:18	20:46	105 92-116	3/2
2.02	45:44	33	22:17	104 102-106	1/0

Elevation

Asc 79m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.5%	25:47
30 7.6%	23:19
See your biggest climbs

Cadence

107 (152 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:45	19:36	More
1km	12:30	20:06	More
Mile	21:47	21:47	More

Predictions

Dist	Time	Per Mile

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