Thu 28th Jul 2022 at 7:31pm by davelord

Run > General
  • Time
    18:30
  • Miles
    3.11
  • Min/mi
    5:57
  • Pacing
    95%
  • WAVA
    85.97
  • Stride(cm)
    154
  • Cals
    268
  • Cadence
    176
  • BPM
    152
  • %MHR
    86.4
  • B/mi
    904
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:39(5:53/m) 135/149bpm [794b/mi] 48cal
2) 0.62m - 3:45(6:02/m) 152/155bpm [918b/mi] 54cal
3) 0.62m - 3:45(6:02/m) 156/159bpm [941b/mi] 55cal
4) 0.62m - 3:43(5:59/m) 157/160bpm [939b/mi] 56cal
5) 0.62m - 3:36(5:48/m) 159/165bpm [923b/mi] 55cal
6) 0m - 1(4:39/m) 160/160bpm [744b/mi]
3:39 3:45 3:45 3:43 3:36 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 70% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:25 98 73-123 531 184 164-190 0/6
0.25 1:23 43 5:43 135 124-141 771 180 178-186 0/7
0.38 2:11 47 6:19 144 142-145 909 178 174-182 2/9
0.50 2:56 45 6:00 147 145-148 883 177 172-182 9/0
0.63 3:40 44 5:52 149 148-150 873 176 172-184 7/3
0.75 4:24 44 5:52 151 150-152 885 179 176-182 4/11
0.88 5:08 44 5:55 152 151-154 900 176 174-178 3/4
1.00 5:56 48 6:24 151 148-154 965 174 170-176 7/2
1.13 6:41 45 6:02 153 152-154 922 175 174-176 7/2
1.25 7:27 46 6:04 154 153-155 935 174 172-176 1/11
1.38 8:11 44 5:52 155 153-156 910 176 174-178 5/3
1.50 8:57 46 6:05 156 155-157 949 175 174-176 6/2
1.63 9:44 47 6:16 157 156-157 983 175 172-178 5/10
1.75 10:26 43 5:42 157 154-159 894 176 174-180 5/5
1.88 11:14 47 6:19 158 155-159 998 173 170-176 0/9
2.00 11:59 46 6:04 157 154-158 953 174 170-176 8/0
2.13 12:44 45 6:00 155 152-158 929 175 174-176 4/1
2.25 13:30 46 6:05 159 157-160 967 174 172-176 1/4
2.38 14:13 43 5:47 158 153-160 914 173 172-176 4/1
2.50 14:57 44 5:55 157 153-160 928 174 172-176 7/7
2.63 15:43 45 6:03 161 159-165 973 175 172-178 3/6
2.75 16:27 44 5:53 159 156-162 936 175 174-178 9/2
2.88 17:12 45 6:01 157 152-161 944 173 168-176 6/5
3.00 17:54 42 5:39 158 155-160 892 178 174-180 0/11
3.11 18:29 35 5:17 160 158-163 845 182 178-184 1/5

Heart

152/165max
  • Show Beats/Mile

Elevation

Asc 86m, Range 24m, Flat prediction 18:27
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.2% 6:02
11 5.0% 6:09
See your biggest climbs

Cadence

176 (190 max) Stride Length: 154cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 3.1 18:29 5:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 64.60% More
800m 2:51 5:45 73.69% More
1km 3:36 5:48 76.12% More
Mile 5:50 5:50 79.80% More
5k 18:28 5:57 85.94% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 84.43
5km 18:29 5:57 85.87
5M 30:41 6:08 84.54
10km 38:41 6:14 83.88
10M 1:04:13 6:25 83.69
Half 1:25:37 6:32 82.50
20M 2:14:24 6:43 83.29
Mara 2:59:12 6:50 83.29

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