Thu 28th Jul 2022 at 7:10pm by PJH92

Run > General

  • Time
    41:34
  • Miles
    3.22
  • Min/mi
    12:55
  • Pacing
    0%
  • WAVA
    32.09
  • Stride(cm)
    70
  • Cals
    318
  • Cadence
    177
  • BPM
    126
  • %MHR
    66.5
  • B/mi
    1632
  • Asc(m)
    252
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59m - 3:54(6:35/m) 136/146bpm [895b/mi] 40cal 9.12/11.42mph
2) 0.12m - 5:21(42:57/m) 116/141bpm [4982b/mi] 38cal 1.4/9.68mph
3) 0.58m - 3:53(6:45/m) 132/149bpm [892b/mi] 35cal 8.88/11.88mph
4) 0.06m - 5:33(1:31:54/m) 104/142bpm [9557b/mi] 25cal 0.65/10.06mph
5) 0.59m - 3:53(6:39/m) 130/139bpm [865b/mi] 32cal 9.02/10.46mph
6) 0.06m - 5:32(1:37:17/m) 119/144bpm [11577b/mi] 35cal 0.62/9.35mph
7) 0.59m - 3:59(6:47/m) 135/149bpm [917b/mi] 35cal 8.84/12.06mph
8) 0.05m - 5:36(1:53:23/m) 120/158bpm [13606b/mi] 34cal 0.53/9.04mph
9) 0.59m - 3:53(6:35/m) 150/161bpm [987b/mi] 44cal 9.12/12.36mph
3:54 5:21 3:53 5:33 3:53 5:32 3:59 5:36 3:53

Pace

17% 4% 6% 15% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:57 131 122-141 778 173 120-188 7/4
0.25 1:38 54 7:09 138 134-144 987 174 172-176 43/14
0.38 2:29 51 6:46 138 132-141 933 175 174-176 17/36
0.50 3:17 49 6:28 134 130-139 867 179 176-180 10/10
0.63 4:51 1:33 12:26 138 136-141 1715 176 156-186 5/6
0.75 9:20 4:30 35:59 107 79-140 3850 159 120-192 1/5
0.88 10:11 50 6:42 125 96-145 838 185 180-188 7/3
1.00 11:08 58 7:41 139 135-147 1069 182 178-184 32/7
1.13 11:59 51 6:45 136 132-139 917 181 178-184 6/27
1.25 12:51 52 6:57 137 135-138 951 180 172-184 13/16
1.38 18:40 5:49 46:35 106 78-142 4938 147 120-188 7/3
1.50 19:30 49 6:33 121 103-133 793 188 184-192 1/10
1.63 20:23 54 7:09 133 127-136 951 186 184-188 11/10
1.75 21:17 53 7:07 135 132-139 961 182 180-186 39/13
1.88 22:08 52 6:54 135 133-138 932 183 180-186 10/31
2.00 27:51 5:43 45:42 115 87-143 5255 141 120-192 1/6
2.13 28:49 58 7:40 125 99-149 959 190 188-192 2/3
2.25 29:45 56 7:32 137 121-145 1031 186 184-192 11/0
2.38 30:38 52 7:00 138 136-139 965 184 182-186 2/11
2.50 31:30 52 6:59 139 136-141 971 184 180-186 29/14
2.63 36:45 5:15 42:03 127 99-158 5341 153 116-188 6/22
2.75 38:18 1:32 12:19 122 97-149 1503 187 120-198 4/3
2.88 39:10 52 6:56 153 147-160 1061 185 182-188 8/8
3.00 40:06 56 7:27 158 155-161 1176 184 182-186 6/19
3.13 40:57 51 6:48 156 153-158 1062 185 182-188 25/6
3.22 41:34 37 6:31 157 154-160 1023 190 182-196 14/17

Heart

126/161max
  • Show Beats/Mile

Elevation

Asc 252m, Range 49m, Flat prediction 48:41
Elevation Graph
Biggest Climbs (m) Min/mi
37 14.1% 7:09
33 25.3% 7:00
24 10.0% 7:25
23 12.4% 6:41
23 11.9% 7:36
15 9.0% 6:18
See your biggest climbs

Cadence

177 (198 max) Stride Length: 70cm Run: 89.1% Walk: 10.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 46.92% More
800m 3:16 6:33 51.71% More
1km 4:51 7:48 45.45% More
Mile 11:04 11:04 34.23% More
5k 40:45 13:07 31.53% More

Predictions

Dist Time Per Mile WAVA
1M 12:15 12:15 30.91
5km 40:03 12:53 32.09
5M 1:05:50 13:10 32.00
10km 1:22:37 13:18 31.95
10M 2:15:50 13:35 32.21
Half 3:00:07 13:45 31.94
20M 4:40:15 14:01 32.53
Mara 6:11:37 14:11 32.71
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