Thu 28th Jul 2022 at 7:10pm by PJH92
Run > General
-
Time
41:34
-
Miles
3.22
-
Min/mi
12:55
-
Pacing
0%
-
WAVA
32.09
-
Stride(cm)
70
-
Cals
318
-
Cadence
177
-
BPM
126
-
%MHR
66.5
-
B/mi
1632
-
Asc(m)
252
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 3:54(6:35/m) 136/146bpm [895b/mi] 40cal 9.12/11.42mph
2) 0.12m - 5:21(42:57/m) 116/141bpm [4982b/mi] 38cal 1.4/9.68mph
3) 0.58m - 3:53(6:45/m) 132/149bpm [892b/mi] 35cal 8.88/11.88mph
4) 0.06m - 5:33(1:31:54/m) 104/142bpm [9557b/mi] 25cal 0.65/10.06mph
5) 0.59m - 3:53(6:39/m) 130/139bpm [865b/mi] 32cal 9.02/10.46mph
6) 0.06m - 5:32(1:37:17/m) 119/144bpm [11577b/mi] 35cal 0.62/9.35mph
7) 0.59m - 3:59(6:47/m) 135/149bpm [917b/mi] 35cal 8.84/12.06mph
8) 0.05m - 5:36(1:53:23/m) 120/158bpm [13606b/mi] 34cal 0.53/9.04mph
9) 0.59m - 3:53(6:35/m) 150/161bpm [987b/mi] 44cal 9.12/12.36mph
3:54 5:21 3:53 5:33 3:53 5:32 3:59 5:36 3:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
5:57 |
131 122-141 |
778 |
173 120-188 |
7/4 |
0.25 |
1:38 |
54 |
7:09 |
138 134-144 |
987 |
174 172-176 |
43/14 |
0.38 |
2:29 |
51 |
6:46 |
138 132-141 |
933 |
175 174-176 |
17/36 |
0.50 |
3:17 |
49 |
6:28 |
134 130-139 |
867 |
179 176-180 |
10/10 |
0.63 |
4:51 |
1:33 |
12:26 |
138 136-141 |
1715 |
176 156-186 |
5/6 |
0.75 |
9:20 |
4:30 |
35:59 |
107 79-140 |
3850 |
159 120-192 |
1/5 |
0.88 |
10:11 |
50 |
6:42 |
125 96-145 |
838 |
185 180-188 |
7/3 |
1.00 |
11:08 |
58 |
7:41 |
139 135-147 |
1069 |
182 178-184 |
32/7 |
1.13 |
11:59 |
51 |
6:45 |
136 132-139 |
917 |
181 178-184 |
6/27 |
1.25 |
12:51 |
52 |
6:57 |
137 135-138 |
951 |
180 172-184 |
13/16 |
1.38 |
18:40 |
5:49 |
46:35 |
106 78-142 |
4938 |
147 120-188 |
7/3 |
1.50 |
19:30 |
49 |
6:33 |
121 103-133 |
793 |
188 184-192 |
1/10 |
1.63 |
20:23 |
54 |
7:09 |
133 127-136 |
951 |
186 184-188 |
11/10 |
1.75 |
21:17 |
53 |
7:07 |
135 132-139 |
961 |
182 180-186 |
39/13 |
1.88 |
22:08 |
52 |
6:54 |
135 133-138 |
932 |
183 180-186 |
10/31 |
2.00 |
27:51 |
5:43 |
45:42 |
115 87-143 |
5255 |
141 120-192 |
1/6 |
2.13 |
28:49 |
58 |
7:40 |
125 99-149 |
959 |
190 188-192 |
2/3 |
2.25 |
29:45 |
56 |
7:32 |
137 121-145 |
1031 |
186 184-192 |
11/0 |
2.38 |
30:38 |
52 |
7:00 |
138 136-139 |
965 |
184 182-186 |
2/11 |
2.50 |
31:30 |
52 |
6:59 |
139 136-141 |
971 |
184 180-186 |
29/14 |
2.63 |
36:45 |
5:15 |
42:03 |
127 99-158 |
5341 |
153 116-188 |
6/22 |
2.75 |
38:18 |
1:32 |
12:19 |
122 97-149 |
1503 |
187 120-198 |
4/3 |
2.88 |
39:10 |
52 |
6:56 |
153 147-160 |
1061 |
185 182-188 |
8/8 |
3.00 |
40:06 |
56 |
7:27 |
158 155-161 |
1176 |
184 182-186 |
6/19 |
3.13 |
40:57 |
51 |
6:48 |
156 153-158 |
1062 |
185 182-188 |
25/6 |
3.22 |
41:34 |
37 |
6:31 |
157 154-160 |
1023 |
190 182-196 |
14/17 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 14.1% |
7:09
|
33 25.3% |
7:00
|
24 10.0% |
7:25
|
23 12.4% |
6:41
|
23 11.9% |
7:36
|
15 9.0% |
6:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
46.92% |
More |
800m |
3:16 |
6:33 |
51.71% |
More |
1km |
4:51 |
7:48 |
45.45% |
More |
Mile |
11:04 |
11:04 |
34.23% |
More |
5k |
40:45 |
13:07 |
31.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:15 |
12:15 |
30.91 |
5km |
40:03 |
12:53 |
32.09 |
5M |
1:05:50 |
13:10 |
32.00 |
10km |
1:22:37 |
13:18 |
31.95 |
10M |
2:15:50 |
13:35 |
32.21 |
Half |
3:00:07 |
13:45 |
31.94 |
20M |
4:40:15 |
14:01 |
32.53 |
Mara |
6:11:37 |
14:11 |
32.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry