Thu 28th Jul 2022 at 6:24pm by stuart little

Run > General

Follow User
0 👍

Time
43:11
Miles
3.71
Min/mi
11:38
Pacing
0%
WAVA
37.65
Stride(cm)
95
Cals
382
Cadence
146
BPM
124
%MHR
65.5
B/mi
1449
Asc(m)
149
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 126/149bpm [1316b/mi] 99cal 5.75/10.16mph
2) 1m - 12:11(12:11/m) 119/154bpm [1449b/mi] 96cal 4.93/10.25mph
3) 1m - 14:01(14:01/m) 122/153bpm [1711b/mi] 116cal 4.28/13.02mph
4) 0.71m - 6:33(9:09/m) 136/148bpm [1245b/mi] 71cal 6.55/8.39mph

10:26 12:11 14:01 6:33

Pace

35%

16%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	126 94-149	1113	160 98-170	13/0
0.25	2:20	1:14	9:52	141 138-143	1391	161 154-166	3/4
0.38	3:24	1:03	8:27	141 138-143	1191	161 158-164	12/6
0.50	27:38	24:14 +23:03	3:13:54	116 78-142	22493	160 118-186	12/11
0.63	29:19	1:41	13:27	119 106-129	1600	136 88-180	13/6
0.75	31:24	2:06	16:45	125 107-137	2094	141 98-174	5/16
0.88	32:32	1:07	8:59	118 105-127	1060	146 108-178	19/2
1.00	33:28	57	7:33	129 122-136	974	167 156-174	3/16
1.13	34:40	1:11	9:32	128 124-132	1219	147 106-170	13/6
1.25	36:00	1:20	10:42	111 95-129	1187	138 104-228	7/7
1.38	38:55	2:55	23:16	117 81-146	2723	137 88-168	4/10
1.50	40:23	1:28	11:46	104 93-143	1224	133 100-186	11/9
1.63	42:04	1:41	13:31	120 83-139	1621	117 102-178	7/8
1.75	43:06	1:02	8:14	130 85-154	1070	168 156-178	10/10
1.88	44:40	1:34	12:30	119 103-138	1488	133 104-214	13/7
2.00	45:39	1:00	7:58	135 130-144	1075	168 164-176	12/10
2.13	46:40	1:00	8:02	142 135-153	1140	159 154-164	5/14
2.25	48:27	1:47	14:17	131 101-153	1870	120 104-178	16/6
2.38	49:29	1:02	8:16	136 108-148	1123	167 102-178	3/16
2.50	53:46	4:17	34:19	108 79-142	3707	103 82-118	9/3
2.63	1:01:40	7:54 +5:28	1:03:10	105 86-137	6633	139 100-190	5/5
2.75	1:02:56	1:16	10:11	132 96-147	1343	160 156-164	9/8
2.88	1:04:03	1:07	8:55	142 139-146	1267	159 154-164	6/11
3.00	1:05:09	1:06	8:48	142 140-144	1250	159 158-164	12/3
3.13	1:06:11	1:02	8:14	141 138-143	1162	162 158-164	9/16
3.25	1:07:13	1:02	8:13	143 141-144	1176	161 156-164	7/10
3.38	1:26:06	18:53 +17:57	2:31:05	115 72-143	17374	165 158-176	20/13
3.50	1:27:22	1:17	10:13	139 131-143	1421	163 154-168	5/17
3.63	1:28:49	1:27	11:35	143 138-148	1655	152 88-166	4/17
3.71	1:29:39	50	9:19	139 135-144	1296	162 158-178	14/23

Heart

124/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 52m, Flat prediction 14:28

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.1%	8:21
19 10.5%	3:37:47
18 6.0%	7:03
16 6.8%	7:20
15 4.6%	9:11
15 7.4%	7:54
See your biggest climbs

Cadence

146 (228 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.4	164	3	6:23	16:21
Walk	22.9	107	0.7	30:31	45:39
Still	7.0	-	-	9:21	-
Pause	32.6	-	-	43:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.00%	More
800m	4:14	8:31	41.84%	More
1km	5:25	8:43	42.82%	More
Mile	10:33	10:33	37.76%	More
5k	1:00:22	19:26	22.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	38.53
5km	35:35	11:27	38.03
5M	59:48	11:58	36.73
10km	1:15:47	12:12	36.15
10M	2:07:20	12:44	35.52
Half	2:50:57	13:03	34.71
20M	4:31:12	13:34	34.67
Mara	6:04:04	13:54	34.44

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry