Thu 28th Jul 2022 at 5:22pm by WayOfTheDodo

Walk > General

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Time
52:18
Miles
2.72
Min/mi
19:14
Stride(cm)
73
Cals
237
Cadence
115
BPM
90
%MHR
50.7
B/mi
1725
Asc(m)
142
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:23(18:23/m) 109/150bpm [2003b/mi] 110cal 57/84rpm 3.26/6.22mph
2) 1m - 19:04(19:04/m) 89/109bpm [1697b/mi] 96cal 54/66rpm 3.15/4.01mph
3) 0.72m - 14:51(20:36/m) 67/84bpm [1380b/mi] 31cal 50/65rpm 2.91/3.67mph

18:23 19:04 14:51

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:52	136 119-150	2567	110 94-168	12/7
0.25	4:40	2:18	18:26	116 111-121	2138	114 112-120	17/4
0.38	6:56	2:17	18:12	105 98-117	1912	114 112-118	8/2
0.50	9:11	2:15	18:00	106 98-111	1907	118 104-122	3/5
0.63	11:27	2:15	18:03	105 99-111	1896	118 114-122	4/1
0.75	13:42	2:15	18:02	100 95-105	1803	117 112-120	6/1
0.88	16:01	2:19	18:29	103 99-112	1904	116 104-122	6/3
1.00	18:22	2:21	18:50	101 96-106	1903	113 104-118	7/5
1.13	20:42	2:21	18:45	102 97-108	1913	115 96-124	7/22
1.25	22:53	2:11	17:25	103 98-107	1794	116 112-118	12/11
1.38	25:16	2:23	19:07	104 96-109	1988	114 104-118	20/17
1.50	28:31	3:15	25:58	98 92-104	2546	117 108-132	16/19
1.63	30:50	2:19	18:34	73 62-98	1355	116 108-122	9/8
1.75	32:53	2:03	16:23	73 61-82	1196	117 114-120	5/11
1.88	35:07	2:14	17:53	77 73-82	1377	115 106-118	8/18
2.00	37:26	2:18	18:28	81 72-90	1496	111 102-118	11/23
2.13	40:19	2:53	23:06	62 46-81	1433	116 108-124	23/11
2.25	42:31	2:12	17:35	67 64-71	1179	116 112-120	11/4
2.38	45:03	2:32	20:14	62 54-68	1254	114 96-130	9/11
2.50	47:15	2:12	17:38	72 64-78	1270	118 114-124	7/2
2.63	49:27	2:11	17:31	66 60-73	1157	117 114-120	6/11
2.72	52:18	2:51	29:42	75 64-83	2228	109 92-120	4/13

Heart

90/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.1%	17:42
11 2.2%	18:33
11 4.4%	17:20
10 4.5%	18:25
See your biggest climbs

Cadence

115 (168 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:49	17:44	More
1km	11:14	18:04	More
Mile	18:11	18:11	More

Predictions

Dist	Time	Per Mile

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