Thu 28th Jul 2022 at 6:27pm by srh

Run > General
  • Time
    1:07:14
  • Miles
    9.36
  • Min/mi
    7:11
  • Pacing
    0%
  • WAVA
    71.20
  • Stride(cm)
    132
  • Cals
    779
  • Cadence
    170
  • BPM
    137
  • %MHR
    74.1
  • B/mi
    985
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 125/136bpm [1006b/mi] 57cal 7.45/8.54mph
2) 0.62m - 4:46(7:40/m) 125/136bpm [958b/mi] 52cal 7.83/8.27mph
3) 0.62m - 4:52(7:51/m) 131/141bpm [1028b/mi] 57cal 7.65/8.6mph
4) 0.28m - 2:10(7:52/m) 142/152bpm [1117b/mi] 30cal 7.63/8.93mph
5) 0.62m - 4:13(6:47/m) 128/139bpm [868b/mi] 42cal 8.84/10.81mph
6) 0.62m - 4:37(7:26/m) 136/146bpm [1010b/mi] 54cal 8.08/9.52mph
7) 0.62m - 4:32(7:18/m) 142/148bpm [1037b/mi] 59cal 8.22/9.16mph
8) 0.62m - 3:54(6:17/m) 139/143bpm [873b/mi] 47cal 9.56/9.96mph
9) 0.62m - 3:57(6:21/m) 140/147bpm [889b/mi] 46cal 9.45/10.18mph
10) 0.01m - 6(10:57/m) 125/136bpm [1368b/mi] 5.48/9.87mph
11) 0.62m - 4:33(7:20/m) 138/147bpm [1011b/mi] 52cal 8.19/10.06mph
12) 0.62m - 4:42(7:33/m) 141/150bpm [1066b/mi] 55cal 7.94/8.27mph
13) 0.62m - 4:17(6:53/m) 141/148bpm [970b/mi] 49cal 8.72/8.93mph
14) 0.62m - 3:58(6:23/m) 146/154bpm [932b/mi] 51cal 9.4/10.25mph
15) 0.62m - 3:48(6:06/m) 144/153bpm [879b/mi] 45cal 9.83/11.67mph
16) 0.62m - 4:53(7:52/m) 145/155bpm [1141b/mi] 58cal 7.62/11.04mph
17) 0.38m - 2:57(7:47/m) 137/147bpm [1067b/mi] 25cal 7.7/9.04mph
5:00 4:46 4:52 2:10 4:13 4:37 4:32 3:54 3:57 6 4:33 4:42 4:17 3:58 3:48 4:53 2:57

Pace

5% 5% 35% 36% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 126 93-136 1008 163 154-168 3/3
0.50 4:04 2:05 8:18 124 118-132 1029 167 162-170 2/4
0.75 5:59 1:55 7:40 124 118-135 950 168 164-170 7/1
1.00 8:07 2:07 +8 8:29 126 117-136 1068 167 156-170 6/1
1.25 9:57 1:50 7:20 124 119-128 910 168 166-170 6/4
1.50 12:31 2:35 +37 10:20 127 117-131 1312 168 162-170 3/7
1.75 14:32 2:01 8:02 133 126-140 1069 166 162-170 8/3
2.00 17:06 2:34 +40 10:17 142 134-152 1461 167 120-174 1/9
2.25 23:49 6:43 +4:58 26:51 132 95-146 3543 171 150-176 2/3
2.50 25:37 1:48 7:12 124 120-130 892 171 168-174 6/6
2.75 27:21 1:44 6:54 135 129-139 932 171 168-174 8/0
3.00 29:12 1:51 7:25 133 130-136 987 168 164-170 3/3
3.25 31:05 1:53 7:33 135 130-140 1019 169 166-170 12/0
3.50 33:03 1:58 +8 7:53 143 137-147 1126 170 164-174 7/2
3.75 34:52 1:49 7:17 138 132-143 1005 169 166-172 5/5
4.00 36:41 1:49 7:15 144 141-148 1044 169 166-172 2/6
4.25 38:16 1:34 6:18 139 134-143 875 171 168-174 0/16
4.50 39:47 1:32 6:06 140 137-143 855 173 170-176 0/11
4.75 41:25 1:37 6:30 140 136-144 909 173 170-174 3/3
5.00 43:05 1:40 6:42 140 134-147 937 175 172-178 8/1
5.25 44:35 1:30 6:00 138 130-146 828 178 170-182 0/12
5.50 52:43 8:08 +6:23 32:31 134 90-144 4358 169 136-174 7/6
5.75 54:38 1:55 7:42 142 136-147 1093 171 168-174 8/0
6.00 56:29 1:51 7:22 143 138-150 1054 171 166-174 3/3
6.25 58:27 1:59 7:54 138 133-145 1091 171 166-174 13/0
6.50 1:00:17 1:50 7:19 143 137-148 1047 171 168-174 6/2
6.75 1:02:01 1:44 6:55 136 129-145 942 172 170-174 6/4
7.00 1:03:45 1:44 6:55 145 142-147 1002 171 168-174 3/6
7.25 1:05:23 1:38 6:31 145 141-148 946 173 170-178 0/14
7.50 1:06:56 1:33 6:13 146 141-153 907 173 170-176 1/10
7.75 1:08:35 1:39 6:38 147 144-154 974 173 166-178 4/4
8.00 1:10:13 1:38 6:33 149 145-153 977 177 174-178 9/1
8.25 1:11:41 1:28 5:51 140 134-148 819 178 168-188 1/11
8.50 1:15:37 3:56 +2:17 15:44 142 128-154 2233 173 148-186 5/3
8.75 1:17:43 2:06 +6 8:24 145 136-155 1219 169 164-172 3/5
9.00 1:19:45 2:02 8:08 144 139-148 1170 169 156-174 3/6
9.25 1:21:41 1:56 7:43 138 133-147 1065 169 164-172 4/3
9.36 1:22:48 1:07 +15 10:00 135 131-141 1351 165 100-170 1/2

Heart

137/155max
  • Show Beats/Mile

Elevation

Asc 103m, Range 43m, Flat prediction 1:05:54
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.0% 7:35
20 2.0% 7:31
17 1.7% 8:11
See your biggest climbs

Cadence

170 (188 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.9 170 9.3 1:09:22 8:44
Walk 1.2 117 0 1:11 57:25
Pause 12.9 - - 12:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:24 63.63% More
800m 3:00 6:02 67.43% More
1km 3:47 6:06 69.53% More
Mile 6:13 6:13 71.87% More
5k 21:16 6:51 71.57% More
5 miles 40:16 8:03 61.65% More
10k 49:03 7:54 63.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 71.11
5km 20:53 6:43 72.85
5M 34:35 6:55 71.77
10km 43:33 7:01 71.23
10M 1:12:07 7:13 71.16
Half 1:36:01 7:20 70.22
20M 2:30:21 7:31 71.06
Mara 3:20:11 7:38 71.16
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