Thu 28th Jul 2022 at 6:26pm by wshippin

Run > General

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Time
52:22
Miles
6.40
Min/mi
8:11
Pacing
20%
WAVA
52.71
Stride(cm)
109
Cals
744
Cadence
180
BPM
131
%MHR
67
B/mi
1068
Asc(m)
127
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 112/124bpm [596b/km] 66cal
2) 1km - 5:13(5:13/km) 121/130bpm [631b/km] 74cal
3) 1km - 5:03(5:03/km) 122/140bpm [616b/km] 68cal
4) 1km - 5:12(5:12/km) 156/170bpm [812b/km] 91cal
5) 1km - 5:08(5:08/km) 129/156bpm [663b/km] 70cal
6) 1km - 4:57(4:57/km) 126/140bpm [625b/km] 65cal
7) 1km - 5:04(5:04/km) 127/132bpm [643b/km] 69cal
8) 1km - 5:16(5:16/km) 139/151bpm [732b/km] 82cal
9) 1km - 4:52(4:52/km) 129/140bpm [628b/km] 63cal
10) 1km - 4:49(4:49/km) 140/159bpm [675b/km] 72cal
11) 0.3km - 1:27(4:53/km) 149/154bpm [727b/km] 24cal

5:20 5:13 5:03 5:12 5:08 4:57 5:04 5:16 4:52 4:49 1:27

Pin Map

0mi in 0

Pace

62%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:34	6:34 +4:26	26:16	103 59-124	2705	179 168-184	1/15
0.50	8:44	2:10	8:42	117 113-122	1018	182 144-190	3/5
0.75	10:51	2:06	8:25	120 114-125	1011	180 176-184	0/5
1.00	12:57	2:06	8:24	123 114-130	1033	181 174-186	4/2
1.25	15:01	2:04	8:17	119 112-127	987	181 178-186	1/3
1.50	17:03	2:01	8:06	118 112-122	955	183 176-186	0/5
1.75	19:06	2:04	8:15	122 117-126	1007	181 176-186	2/1
2.00	21:10	2:03	8:13	132 124-140	1084	180 176-186	8/0
2.25	23:22	2:12	8:48	159 135-168	1399	178 172-186	39/0
2.50	25:20	1:59	7:55	165 154-170	1306	182 176-186	29/0
2.75	27:26	2:06	8:24	134 126-153	1126	177 164-184	3/3
3.00	29:32	2:05	8:21	124 120-128	1035	178 172-182	0/6
3.25	31:34	2:02	8:09	120 114-127	978	181 170-184	0/19
3.50	33:33	1:59	7:56	128 120-135	1016	182 178-184	0/8
3.75	35:30	1:57	7:48	130 123-140	1013	182 178-184	0/7
4.00	37:34	2:04	8:15	129 126-131	1065	181 176-184	0/5
4.25	39:39	2:05	8:20	127 121-132	1057	180 170-186	1/5
4.50	41:29	1:51	7:22	127 118-148	936	183 172-196	2/5
4.75	43:43	2:14	8:57	138 131-151	1234	176 168-178	9/0
5.00	45:54	2:10	8:41	146 135-151	1267	177 172-180	14/0
5.25	47:52	1:59	7:56	129 123-136	1023	182 176-186	0/10
5.50	49:47	1:55	7:39	126 122-132	964	182 176-188	0/16
5.75	51:49	2:02	8:07	143 130-159	1161	178 170-184	11/4
6.00	53:42	1:53	7:32	139 128-159	1048	181 170-186	2/15
6.25	55:38	1:55	7:42	137 127-152	1054	179 170-184	6/7
6.40	56:48	1:10	7:53	148 144-154	1166	179 172-182	3/1

Heart

131/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 78m, Flat prediction 51:55

Elevation Graph

Biggest Climbs (m)	Min/mi
78 5.0%	8:19
24 2.5%	8:32
13 4.0%	8:07
See your biggest climbs

Cadence

180 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	180	6.4	52:21	8:53
Walk	0.0	144	0	1	14:21
Pause	7.2	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.39%	More
800m	3:47	7:36	45.17%	More
1km	4:45	7:38	47.11%	More
Mile	7:42	7:42	50.21%	More
5k	24:53	8:00	52.83%	More
5 miles	40:33	8:07	52.75%	More
10k	50:46	8:10	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	58.06
5km	23:28	7:33	56.01
5M	39:48	7:58	53.75
10km	50:41	8:09	52.78
10M	1:25:59	8:36	51.42
Half	1:56:04	8:52	50.01
20M	3:05:43	9:17	49.53
Mara	4:10:41	9:34	48.93

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Powerbreathe Setting
Powerbreathe Model