Thu 28th Jul 2022 at 7:20pm by Bjd

Run > General

Follow User
0 👍

Time
30:05
Miles
2.31
Min/mi
13:01
Pacing
79%
WAVA
41.86
Stride(cm)
84
Cals
287
Cadence
148
BPM
149
%MHR
86.9
B/mi
1934
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 142/168bpm [1825b/mi] 121cal 75/85rpm 4.67/0mph
2) 1m - 11:40(11:40/m) 162/169bpm [1889b/mi] 127cal 79/83rpm 5.14/0mph
3) 0.31m - 5:34(18:00/m) 138/167bpm [2484b/mi] 39cal 62/82rpm 3.33/0mph

12:51 11:40 5:34

Pace

25%

24%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15 +23	20:00	118 116-121	2361	129 124-134
0.13	2:17	1:02	16:26	121 118-122	1989	130 124-134
0.19	3:19	1:02	16:32	119 114-122	1967	129 122-134
0.25	4:18	59	15:44	113 107-123	1779	127 122-134
0.31	5:14	56	15:02	119 109-127	1790	130 126-134
0.38	5:57	43	11:28	134 114-147	1537	165 160-166
0.44	6:38	41	10:49	153 147-158	1656	166 164-170
0.50	7:18	40	10:47	156 154-158	1683	165 164-166
0.56	8:00	42	11:10	161 158-163	1798	163 162-166
0.63	8:43	43	11:33	159 157-161	1836	136 82-164
0.69	9:26	43	11:25	159 157-161	1816	165 164-166
0.75	10:09	43	11:30	160 158-162	1841	164 162-168
0.81	10:51	41	11:00	163 159-167	1792	163 162-164
0.88	11:36	45	12:06	163 161-165	1971	163 162-164
0.94	12:19	43	11:34	161 158-162	1862	163 162-164
1.00	13:02	43	11:27	163 161-167	1865	162 160-166
1.06	13:46	43	11:36	161 158-163	1866	162 160-164
1.13	14:27	41	10:54	161 159-163	1756	163 160-166
1.19	15:10	43	11:30	162 159-163	1862	163 162-166
1.25	15:51	41	11:00	163 161-164	1793	163 162-164
1.31	16:35	44	11:45	163 162-166	1914	148 80-164
1.38	17:17	42	11:16	163 162-165	1837	163 162-164
1.44	18:00	43	11:26	163 162-165	1863	163 162-164
1.50	18:46	46	12:18	164 162-165	2018	161 158-162
1.56	19:29	43	11:25	165 162-168	1882	161 160-164
1.63	20:17	48	12:43	164 161-169	2085	158 152-162
1.69	21:01	44	11:51	160 156-165	1895	143 122-164
1.75	21:43	42	11:13	158 156-159	1771	162 160-166
1.81	22:29	46	12:19	164 160-167	2020	156 124-164
1.88	23:13	43	11:34	160 157-163	1851	150 124-166
1.94	23:57	45	11:55	161 159-163	1919	157 126-164
2.00	24:41	44	11:45	161 159-163	1893	151 82-164
2.06	25:36	54	14:29	161 154-167	2331	140 120-164
2.13	26:36	1:00	16:06	145 140-151	2333	127 126-130
2.19	28:02	1:26	22:58	136 125-144	3123	123 110-128
2.25	29:06	1:04	17:07	129 125-133	2208	122 114-126
2.31	30:14	1:07	17:59	130 123-136	2338	121 112-128
2.32	30:25	11	18:03	129 126-131	2328	120 120-120

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.8	162	1.6	18:03	11:27
Walk	38.9	124	0.7	11:59	16:49
Pause	1.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	37.05%	More
800m	5:33	11:09	40.20%	More
1km	7:01	11:17	41.37%	More
Mile	11:19	11:19	43.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	39.84
5km	41:11	13:15	41.85
5M	1:08:12	13:38	41.29
10km	1:25:52	13:49	41.08
10M	2:22:12	14:13	40.92
Half	3:09:19	14:27	40.17
20M	4:56:29	14:49	40.43
Mara	6:34:44	15:04	40.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry