Thu 28th Jul 2022 at 6:25pm by Honley Lion

Run > General

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Time
1:13:30
Miles
7.82
Min/mi
9:24
Pacing
59%
WAVA
58.01
Stride(cm)
98
Cals
932
Cadence
175
BPM
159
%MHR
81.7
B/mi
1497
Asc(m)
536
Hillscore
29
Surface
Mixed

Notes & Comments

Netherthong, Cliff, Totties, New Mill, Thongsbridge

Split Summary
===
1) 1m - 11:07(11:07/m) 134/180bpm [1491b/mi] 113cal 5.39/6.97mph
2) 1m - 8:34(8:34/m) 150/185bpm [1285b/mi] 103cal 7/8.2mph
3) 1m - 11:21(11:21/m) 150/173bpm [1702b/mi] 125cal 5.29/8.27mph
4) 1m - 8:55(8:55/m) 161/196bpm [1435b/mi] 113cal 6.73/7.7mph
5) 1m - 8:59(8:59/m) 173/185bpm [1555b/mi] 125cal 6.68/7.97mph
6) 1m - 8:30(8:30/m) 177/193bpm [1503b/mi] 123cal 7.06/8.08mph
7) 1m - 9:26(9:26/m) 178/200bpm [1680b/mi] 137cal 6.36/8.18mph
8) 0.82m - 6:38(8:05/m) 175/181bpm [1415b/mi] 93cal 7.42/8.06mph

11:07 8:34 11:21 8:55 8:59 8:30 9:26 6:38

Pace

17%

26%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	115 82-136	1091	173 122-190	12/14
0.50	5:18	2:56 +7	11:45	124 113-129	1457	167 86-232	29/1
0.75	8:28	3:09 +10	12:38	141 125-167	1781	166 106-240	17/14
1.00	11:34	3:06 +9	12:23	150 136-180	1858	170 114-200	26/4
1.25	13:54	2:21	9:22	156 143-184	1461	180 126-200	12/8
1.50	16:09	2:15	8:58	149 143-152	1336	183 132-190	29/46
1.75	18:19	2:10	8:41	150 148-151	1302	187 178-198	22/28
2.00	20:07	1:49	7:14	155 150-171	1122	191 188-196	35/28
2.25	22:00	1:53	7:31	162 158-172	1218	188 182-192	9/49
2.50	24:18	2:18	9:12	159 156-165	1462	176 106-190	26/30
2.75	28:20	4:01	16:06	146 123-167	2350	139 84-222	32/13
3.00	33:06	4:47 +1:39	19:07	145 104-171	2772	164 92-244	27/9
3.25	35:31	2:24	9:38	155 142-166	1492	175 128-192	39/6
3.50	37:49	2:18	9:11	162 158-167	1487	181 160-190	32/2
3.75	39:56	2:08	8:31	160 157-164	1363	186 180-198	9/14
4.00	42:02	2:06	8:23	172 155-196	1441	189 184-196	5/33
4.25	44:43	2:41	10:45	165 138-183	1775	164 116-190	23/26
4.50	46:39	1:56	7:44	176 172-179	1362	190 186-194	12/17
4.75	48:40	2:00	8:02	176 173-181	1414	189 186-196	32/4
5.00	51:01	2:21	9:25	173 159-180	1629	175 126-192	4/62
5.25	52:59	1:58	7:51	178 174-181	1398	189 186-194	22/29
5.50	55:36	2:37	10:30	170 150-180	1784	169 124-188	11/21
5.75	57:34	1:58	7:51	180 172-191	1413	189 182-196	42/19
6.00	59:31	1:57	7:46	183 177-193	1423	189 184-194	11/26
6.25	1:01:28	1:57	7:47	186 177-199	1449	189 182-194	12/23
6.50	1:04:12	2:44	10:57	178 162-186	1950	165 118-190	11/38
6.75	1:06:26	2:14	8:57	179 171-191	1602	180 124-194	28/14
7.00	1:10:23	3:57 +1:27	15:49	165 133-184	2610	174 114-190	25/17
7.25	1:12:35	2:12	8:47	174 172-179	1529	181 176-190	20/7
7.50	1:14:33	1:58	7:52	174 170-178	1368	190 186-196	22/19
7.75	1:16:28	1:54	7:38	177 175-181	1350	190 182-196	3/32
7.82	1:17:02	34	8:14	178 176-180	1464	184 180-188	19/2

Heart

159/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 536m, Range 126m, Flat prediction 1:09:57

Elevation Graph

Biggest Climbs (m)	Min/mi
54 6.7%	11:07
28 16.1%	10:19
23 14.7%	10:59
22 13.0%	11:43
21 17.7%	10:00
21 7.5%	10:03
See your biggest climbs

Cadence

175 (244 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	184	7.2	1:02:36	8:48
Walk	18.0	116	0.7	13:55	21:20
Still	0.1	-	-	5	-
Pause	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	51.51%	More
800m	3:33	7:09	60.52%	More
1km	4:32	7:18	61.97%	More
Mile	7:54	7:54	60.52%	More
5k	26:51	8:38	60.70%	More
5 miles	47:29	9:30	56.15%	More
10k	59:56	9:39	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	59.87
5km	27:08	8:44	60.05
5M	45:21	9:04	58.79
10km	57:21	9:14	58.19
10M	1:35:51	9:35	57.70
Half	2:08:17	9:48	56.69
20M	3:22:33	10:08	56.89
Mara	4:31:06	10:21	56.68

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