Thu 28th Jul 2022 at 7:01pm by JackL

Bike > General

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Time
39:12
Miles
6.70
Mph
10.3
FBI
46.16
Cals
364
Asc(m)
151
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:17(4:51/m) 267cal 12.35/24.5mph
2) 1.7m - 14:55(8:45/m) 97cal 6.85/21.06mph

24:17 14:55

Pace

16%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	56	56	16.02	7/4
0.50	2:13	1:17	11.74	14/0
0.75	3:16	1:03	14.35	1/4
1.00	4:40	1:24	10.66	1/13
1.25	6:21	1:41	8.94	8/10
1.50	7:25	1:05	13.92	10/1
1.75	8:45	1:19	11.35	9/4
2.00	9:56	1:12	12.53	3/8
2.25	11:24	1:28	10.25	5/5
2.50	12:44	1:20	11.26	5/3
2.75	14:01	1:17	11.69	6/2
3.00	15:32	1:31	9.91	19/2
3.25	17:03	1:31	9.87	2/3
3.50	18:15	1:12	12.56	4/1
3.75	19:32	1:17	11.70	7/19
4.00	20:37	1:06	13.70	11/1
4.25	21:32	55	16.41	6/5
4.50	22:23	50	17.83	0/7
4.75	23:14	51	17.57	0/16
5.00	24:17	1:03	14.27	3/1
5.25	25:31	1:14	12.21	8/0
5.50	27:09	1:38	9.16	16/0
5.75	28:24	1:15	12.05	1/3
6.00	29:22	58	15.46	0/15
6.25	30:29	1:07	13.38	10/2
6.50	36:38	6:09	2.44	4/0
6.70	39:12	2:34	4.76	7/0

Elevation

Asc 151m, Range 40m

Elevation Graph

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Biggest Climbs (m)	Mph
31 2.4%	11.3
22 2.6%	3.5
19 3.6%	13.0
18 5.8%	9.5
16 5.1%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:38	3:18	More
1km	2:01	3:15	More
Mile	3:36	3:36	More
5k	14:00	4:30	More
5 miles	24:03	4:49	More
10k	30:17	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	59:56	6:00
20km	1:15:27	6:04
15 miles	1:32:07	6:08
20 miles	2:04:57	6:15
40km	2:37:19	6:20
25 miles	2:38:18	6:20
42km	2:45:40	6:21
50 miles	5:30:02	6:36
56 miles	6:12:09	6:39
100 miles	11:28:06	6:53
112 miles	12:55:55	6:56

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