-
Time
3:17:24
-
Miles
8.45
-
Min/mi
23:22
-
Stride(cm)
65
-
Cals
372
-
Cadence
107
-
BPM
76
-
%MHR
44.5
-
B/mi
1778
-
Asc(m)
666
-
Hillscore
5
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 8.45m - 3:17:24(23:21/m) 74/121bpm [1728b/mi] 372cal 2.57/3.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:14 |
5:14 |
20:55 |
75 60-84 |
1568 |
107 98-120 |
15/16 |
0.50 |
9:57 |
4:44 |
18:55 |
68 53-78 |
1286 |
107 104-110 |
34/27 |
0.75 |
15:14 |
5:17 |
21:08 |
82 70-105 |
1733 |
106 98-110 |
16/18 |
1.00 |
20:25 |
5:10 |
20:42 |
75 70-80 |
1552 |
107 104-110 |
19/11 |
1.25 |
26:15 |
5:50 |
23:21 |
77 70-91 |
1798 |
108 96-116 |
19/27 |
1.50 |
31:28 |
5:13 |
20:53 |
72 68-82 |
1503 |
107 104-116 |
14/16 |
1.75 |
37:55 |
6:27 |
25:47 |
80 65-107 |
2062 |
109 102-122 |
39/36 |
2.00 |
43:52 |
5:57 |
23:46 |
81 65-109 |
1926 |
109 96-116 |
41/45 |
2.25 |
49:07 |
5:15 |
21:02 |
72 63-77 |
1514 |
110 102-122 |
31/31 |
2.50 |
55:22 |
6:15 |
25:00 |
69 51-75 |
1725 |
106 94-120 |
29/23 |
2.75 |
1:01:16 |
5:54 |
23:36 |
71 65-75 |
1675 |
109 98-120 |
32/31 |
3.00 |
1:07:14 |
5:59 |
23:54 |
74 53-101 |
1769 |
103 88-116 |
43/53 |
3.25 |
1:12:16 |
5:01 |
20:06 |
81 65-106 |
1628 |
107 104-116 |
31/36 |
3.50 |
1:17:53 |
5:37 |
22:28 |
77 65-100 |
1730 |
106 96-116 |
12/13 |
3.75 |
1:23:49 |
5:56 |
23:45 |
87 67-121 |
2066 |
108 94-116 |
22/29 |
4.00 |
1:29:30 |
5:41 |
22:44 |
75 43-106 |
1705 |
107 96-116 |
54/27 |
4.25 |
1:36:49 |
7:19 |
29:17 |
69 48-89 |
2021 |
107 94-116 |
4/0 |
4.50 |
1:41:41 |
4:52 |
19:26 |
62 53-79 |
1205 |
116 116-116 |
0/0 |
4.75 |
1:46:22 |
4:41 |
18:44 |
70 51-80 |
1311 |
120 120-120 |
0/0 |
5.00 |
1:51:06 |
4:44 |
18:56 |
67 51-80 |
1268 |
116 116-116 |
0/0 |
5.25 |
1:55:53 |
4:47 |
19:10 |
61 55-68 |
1169 |
- |
11/23 |
5.50 |
2:00:38 |
4:44 |
18:57 |
69 56-98 |
1308 |
116 116-116 |
0/0 |
5.75 |
2:06:22 |
5:44 |
22:57 |
81 56-108 |
1859 |
107 96-120 |
0/0 |
6.00 |
2:11:12 |
4:50 |
19:20 |
64 52-91 |
1238 |
116 116-116 |
28/42 |
6.25 |
2:18:07 |
6:55 |
27:41 |
68 46-87 |
1882 |
101 94-116 |
27/19 |
6.50 |
2:24:08 |
6:00 |
24:02 |
72 57-87 |
1730 |
107 96-118 |
90/85 |
6.75 |
3:15:47 |
51:40 +39:07
|
3:26:38 |
79 57-108 |
16325 |
107 94-116 |
32/11 |
7.00 |
3:22:01 |
6:14 |
24:54 |
84 73-99 |
2092 |
107 98-116 |
21/41 |
7.25 |
3:28:56 |
6:55 |
27:40 |
76 65-85 |
2103 |
109 104-116 |
22/28 |
7.50 |
3:33:42 |
4:46 |
19:03 |
75 63-82 |
1429 |
108 104-110 |
47/51 |
7.75 |
3:38:41 |
4:59 |
19:57 |
80 77-83 |
1596 |
107 96-116 |
46/34 |
8.00 |
3:45:23 |
6:42 |
26:46 |
86 73-106 |
2303 |
107 96-118 |
17/26 |
8.25 |
3:51:57 |
6:35 |
26:19 |
91 71-116 |
2394 |
102 88-116 |
10/21 |
8.45 |
3:56:33 |
4:36 |
22:35 |
86 77-103 |
1943 |
104 96-116 |
23/10 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:35 |
More |
800m |
9:18 |
18:42 |
More |
1km |
11:40 |
18:47 |
More |
Mile |
18:55 |
18:55 |
More |
5k |
1:06:39 |
21:27 |
More |
5 miles |
1:50:24 |
22:05 |
More |
10k |
2:17:15 |
22:05 |
More |
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Blimey
Nowhere near as impressive when it's recorded properly - as a walk!