Thu 28th Jul 2022 at 2:58pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
3:17:24
Miles
8.45
Min/mi
23:22
Stride(cm)
65
Cals
372
Cadence
107
BPM
76
%MHR
44.5
B/mi
1778
Asc(m)
666
Hillscore
5
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 8.45m - 3:17:24(23:21/m) 74/121bpm [1728b/mi] 372cal 2.57/3.92mph

3:17:24

	LindsD Blimey
	LouiseRuns 🌹🇬🇧 🇪🇺 Nowhere near as impressive when it's recorded properly - as a walk!
	LindsD

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:14	5:14	20:55	75 60-84	1568	107 98-120	15/16
0.50	9:57	4:44	18:55	68 53-78	1286	107 104-110	34/27
0.75	15:14	5:17	21:08	82 70-105	1733	106 98-110	16/18
1.00	20:25	5:10	20:42	75 70-80	1552	107 104-110	19/11
1.25	26:15	5:50	23:21	77 70-91	1798	108 96-116	19/27
1.50	31:28	5:13	20:53	72 68-82	1503	107 104-116	14/16
1.75	37:55	6:27	25:47	80 65-107	2062	109 102-122	39/36
2.00	43:52	5:57	23:46	81 65-109	1926	109 96-116	41/45
2.25	49:07	5:15	21:02	72 63-77	1514	110 102-122	31/31
2.50	55:22	6:15	25:00	69 51-75	1725	106 94-120	29/23
2.75	1:01:16	5:54	23:36	71 65-75	1675	109 98-120	32/31
3.00	1:07:14	5:59	23:54	74 53-101	1769	103 88-116	43/53
3.25	1:12:16	5:01	20:06	81 65-106	1628	107 104-116	31/36
3.50	1:17:53	5:37	22:28	77 65-100	1730	106 96-116	12/13
3.75	1:23:49	5:56	23:45	87 67-121	2066	108 94-116	22/29
4.00	1:29:30	5:41	22:44	75 43-106	1705	107 96-116	54/27
4.25	1:36:49	7:19	29:17	69 48-89	2021	107 94-116	4/0
4.50	1:41:41	4:52	19:26	62 53-79	1205	116 116-116	0/0
4.75	1:46:22	4:41	18:44	70 51-80	1311	120 120-120	0/0
5.00	1:51:06	4:44	18:56	67 51-80	1268	116 116-116	0/0
5.25	1:55:53	4:47	19:10	61 55-68	1169	-	11/23
5.50	2:00:38	4:44	18:57	69 56-98	1308	116 116-116	0/0
5.75	2:06:22	5:44	22:57	81 56-108	1859	107 96-120	0/0
6.00	2:11:12	4:50	19:20	64 52-91	1238	116 116-116	28/42
6.25	2:18:07	6:55	27:41	68 46-87	1882	101 94-116	27/19
6.50	2:24:08	6:00	24:02	72 57-87	1730	107 96-118	90/85
6.75	3:15:47	51:40 +39:07	3:26:38	79 57-108	16325	107 94-116	32/11
7.00	3:22:01	6:14	24:54	84 73-99	2092	107 98-116	21/41
7.25	3:28:56	6:55	27:40	76 65-85	2103	109 104-116	22/28
7.50	3:33:42	4:46	19:03	75 63-82	1429	108 104-110	47/51
7.75	3:38:41	4:59	19:57	80 77-83	1596	107 96-116	46/34
8.00	3:45:23	6:42	26:46	86 73-106	2303	107 96-118	17/26
8.25	3:51:57	6:35	26:19	91 71-116	2394	102 88-116	10/21
8.45	3:56:33	4:36	22:35	86 77-103	1943	104 96-116	23/10

Heart

76/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 666m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.8%	24:22
13 12.2%	20:46
11 5.3%	20:29
10 6.7%	18:42
See your biggest climbs

Cadence

107 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:18	18:42	More
1km	11:40	18:47	More
Mile	18:55	18:55	More
5k	1:06:39	21:27	More
5 miles	1:50:24	22:05	More
10k	2:17:15	22:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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