Thu 28th Jul 2022 at 7:01pm by The_Saint

Run > General

Follow User
0 👍

Time
30:51
Miles
3.28
Min/mi
9:24
Pacing
93%
WAVA
53.08
Stride(cm)
101
Cals
448
Cadence
169
BPM
149
%MHR
78.5
B/mi
1402
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 140/151bpm [1332b/mi] 134cal
2) 1m - 9:32(9:32/m) 151/156bpm [1439b/mi] 139cal
3) 1m - 9:20(9:20/m) 158/164bpm [1475b/mi] 135cal
4) 0.28m - 2:28(8:48/m) 166/172bpm [1460b/mi] 40cal

9:31 9:32 9:20 2:28

Pin Map

0mi in 0

Pace

23%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	109 74-133	1165	163 156-168	1/0
0.25	2:31	1:10	9:23	140 135-144	1313	168 166-170	3/0
0.38	3:37	1:07	8:54	145 142-146	1290	169 166-172	2/0
0.50	4:48	1:11	9:26	142 140-146	1339	169 168-172	1/1
0.63	5:56	1:08	9:02	144 142-145	1301	171 168-174	1/1
0.75	7:06	1:10	9:21	144 143-147	1346	169 162-172	1/1
0.88	8:20	1:14	9:51	148 146-150	1457	169 166-170	1/0
1.00	9:30	1:11	9:27	148 146-150	1398	169 166-170	5/0
1.13	10:43	1:12	9:39	147 145-150	1420	169 166-172	2/0
1.25	11:54	1:11	9:28	149 147-150	1412	170 166-172	1/0
1.38	13:05	1:11	9:27	150 146-154	1418	169 166-170	1/1
1.50	14:19	1:14	9:49	151 150-152	1482	169 166-170	1/0
1.63	15:32	1:13	9:46	152 151-154	1484	170 168-172	1/1
1.75	16:45	1:13	9:47	152 151-154	1487	170 168-172	1/1
1.88	17:56	1:11	9:29	153 151-154	1452	170 168-172	0/1
2.00	19:02	1:06	8:49	154 152-155	1358	171 168-174	0/2
2.13	20:11	1:09	9:09	156 152-157	1426	171 168-174	1/2
2.25	21:20	1:09	9:16	157 157-159	1454	170 168-172	2/1
2.38	22:32	1:11	9:31	158 156-159	1503	169 166-172	3/2
2.50	23:38	1:06	8:48	157 156-159	1382	170 168-172	1/4
2.63	24:43	1:05	8:42	157 152-158	1365	169 168-172	0/4
2.75	25:58	1:15	10:01	157 152-159	1572	170 168-174	1/1
2.88	27:09	1:11	9:25	160 156-164	1506	171 168-174	1/1
3.00	28:22	1:14	9:50	160 157-163	1573	168 162-172	2/1
3.13	29:28	1:05	8:43	163 161-167	1422	171 168-174	1/2
3.25	30:35	1:07	8:57	167 164-171	1495	172 168-174	1/2
3.28	30:51	16	8:38	169 168-170	1459	169 168-170	0/0

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m, Flat prediction 30:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.3	30:50	9:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.46%	More
800m	4:30	9:03	45.69%	More
1km	5:35	9:00	47.88%	More
Mile	9:16	9:16	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.22
5km	29:06	9:22	53.16
5M	48:40	9:44	51.90
10km	1:01:34	9:54	51.29
10M	1:43:01	10:18	50.73
Half	2:17:57	10:32	49.78
20M	3:38:02	10:54	49.91
Mara	4:51:59	11:09	49.69

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:32	Lake Road East

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE