Thu 28th Jul 2022 at 5:11pm by mxhornet

Bike > General

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Time
10:07
Miles
1.11
Mph
6.6
Cals
80
BPM
113
%MHR
66
B/mi
1028
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 10:07(9:07/m) 113/133bpm [1031b/mi] 80cal 6.58/11.4mph

10:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.70	98 89-105	877	0/0
0.13	59	26	8.71	112 107-116	771	1/0
0.19	1:24	24	9.31	117 114-118	754	1/0
0.25	1:48	24	9.21	116 114-118	756	1/1
0.31	3:27	1:39	2.26	103 91-118	2730	1/1
0.38	4:00	32	6.93	113 103-122	978	0/0
0.44	4:23	23	9.74	117 112-121	721	0/1
0.50	4:45	22	10.21	117 111-121	688	1/1
0.56	5:07	22	10.29	116 115-119	676	1/1
0.63	5:29	22	10.33	119 117-120	691	0/0
0.69	5:51	23	9.86	117 114-120	712	1/0
0.75	6:17	26	8.71	116 114-118	800	1/0
0.81	8:20	2:02	1.84	107 93-125	3490	1/1
0.88	8:42	22	10.20	127 123-130	747	0/0
0.94	9:03	21	10.55	128 126-132	728	0/0
1.00	9:24	21	10.94	130 129-132	713	0/0
1.06	9:45	22	10.30	127 124-129	740	0/1
1.11	10:06	21	7.97	127 122-130	956	0/0

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:36	More
800m	4:24	8:51	More
1km	5:13	8:23	More
Mile	9:08	9:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:54:21	11:26
20km	2:25:19	11:42
15 miles	2:58:51	11:55
20 miles	4:05:39	12:17
40km	5:12:12	12:34
25 miles	5:14:13	12:34
42km	5:29:28	12:37
50 miles	11:15:01	13:30
56 miles	12:44:54	13:40
100 miles	24:10:07	14:30
112 miles	27:23:14	14:40

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