Thu 28th Jul 2022 at 12:57pm by evanspre
Walk > General
-
Time
31:46
-
Miles
1.50
-
Min/mi
21:11
-
Stride(cm)
66
-
Cals
142
-
Cadence
115
-
BPM
86
-
%MHR
49
-
B/mi
1817
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:40(11:40/km) 90/118bpm [1050b/km] 57cal 58/66rpm 5.14/6.55kmph
2) 1km - 12:57(12:57/km) 81/91bpm [1048b/km] 55cal 55/58rpm 4.64/5.21kmph
3) 0.42km - 7:09(16:57/km) 86/100bpm [1458b/km] 30cal 39/62rpm 3.54/5.61kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:19 |
107 97-117 |
1853 |
126 122-132 |
2/2 |
0.13 |
2:12 |
1:07 |
17:59 |
97 93-101 |
1744 |
126 122-128 |
1/2 |
0.19 |
3:20 |
1:07 |
17:58 |
93 88-97 |
1671 |
124 118-128 |
1/1 |
0.25 |
4:21 |
1:01 |
16:16 |
88 86-92 |
1431 |
125 122-128 |
2/1 |
0.31 |
5:32 |
1:11 |
19:01 |
76 69-89 |
1445 |
120 110-124 |
1/1 |
0.38 |
6:44 |
1:12 |
19:08 |
82 75-87 |
1569 |
121 116-124 |
2/1 |
0.44 |
7:57 |
1:14 |
19:38 |
84 80-87 |
1649 |
117 112-122 |
2/1 |
0.50 |
9:12 |
1:14 |
19:51 |
87 81-95 |
1727 |
119 114-124 |
1/0 |
0.56 |
10:23 |
1:12 |
19:06 |
97 80-113 |
1853 |
116 112-120 |
1/0 |
0.63 |
11:44 |
1:20 |
21:24 |
90 85-95 |
1926 |
112 108-116 |
1/1 |
0.69 |
13:00 |
1:16 |
20:20 |
84 81-88 |
1708 |
112 106-116 |
2/2 |
0.75 |
14:19 |
1:19 |
21:10 |
82 77-89 |
1736 |
112 110-116 |
1/1 |
0.81 |
15:38 |
1:18 |
20:53 |
81 68-91 |
1691 |
110 108-114 |
1/1 |
0.88 |
16:57 |
1:19 |
21:07 |
75 72-78 |
1583 |
111 108-114 |
2/2 |
0.94 |
18:13 |
1:17 |
20:26 |
80 75-85 |
1635 |
112 110-116 |
1/1 |
1.00 |
19:30 |
1:16 |
20:23 |
81 77-84 |
1651 |
113 108-116 |
1/2 |
1.06 |
20:55 |
1:25 |
22:34 |
83 77-88 |
1873 |
112 108-116 |
1/1 |
1.13 |
22:09 |
1:14 |
19:52 |
82 79-87 |
1629 |
109 106-114 |
1/1 |
1.19 |
23:28 |
1:19 |
21:05 |
80 76-84 |
1687 |
110 108-112 |
1/1 |
1.25 |
24:47 |
1:19 |
21:08 |
77 74-82 |
1627 |
111 108-116 |
2/1 |
1.31 |
26:09 |
1:21 |
21:41 |
77 71-86 |
1670 |
111 102-114 |
1/1 |
1.38 |
27:23 |
1:14 |
19:50 |
90 83-97 |
1784 |
109 106-112 |
1/2 |
1.44 |
28:41 |
1:18 |
20:50 |
91 84-99 |
1895 |
112 106-122 |
0/0 |
1.50 |
31:35 |
2:53 |
46:15 |
88 78-100 |
4070 |
111 106-120 |
0/0 |
1.50 |
31:47 |
12 |
43:42 |
90 89-91 |
3934 |
123 122-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:16 |
More |
800m |
9:08 |
18:22 |
More |
1km |
11:40 |
18:47 |
More |
Mile |
19:29 |
19:29 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry