Thu 28th Jul 2022 at 12:57pm by evanspre

Walk > General

  • Time
    31:46
  • Miles
    1.50
  • Min/mi
    21:11
  • Stride(cm)
    66
  • Cals
    142
  • Cadence
    115
  • BPM
    86
  • %MHR
    49
  • B/mi
    1817
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:40(11:40/km) 90/118bpm [1050b/km] 57cal 58/66rpm 5.14/6.55kmph
2) 1km - 12:57(12:57/km) 81/91bpm [1048b/km] 55cal 55/58rpm 4.64/5.21kmph
3) 0.42km - 7:09(16:57/km) 86/100bpm [1458b/km] 30cal 39/62rpm 3.54/5.61kmph
11:40 12:57 7:09

Pace

5% 33% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:19 107 97-117 1853 126 122-132 2/2
0.13 2:12 1:07 17:59 97 93-101 1744 126 122-128 1/2
0.19 3:20 1:07 17:58 93 88-97 1671 124 118-128 1/1
0.25 4:21 1:01 16:16 88 86-92 1431 125 122-128 2/1
0.31 5:32 1:11 19:01 76 69-89 1445 120 110-124 1/1
0.38 6:44 1:12 19:08 82 75-87 1569 121 116-124 2/1
0.44 7:57 1:14 19:38 84 80-87 1649 117 112-122 2/1
0.50 9:12 1:14 19:51 87 81-95 1727 119 114-124 1/0
0.56 10:23 1:12 19:06 97 80-113 1853 116 112-120 1/0
0.63 11:44 1:20 21:24 90 85-95 1926 112 108-116 1/1
0.69 13:00 1:16 20:20 84 81-88 1708 112 106-116 2/2
0.75 14:19 1:19 21:10 82 77-89 1736 112 110-116 1/1
0.81 15:38 1:18 20:53 81 68-91 1691 110 108-114 1/1
0.88 16:57 1:19 21:07 75 72-78 1583 111 108-114 2/2
0.94 18:13 1:17 20:26 80 75-85 1635 112 110-116 1/1
1.00 19:30 1:16 20:23 81 77-84 1651 113 108-116 1/2
1.06 20:55 1:25 22:34 83 77-88 1873 112 108-116 1/1
1.13 22:09 1:14 19:52 82 79-87 1629 109 106-114 1/1
1.19 23:28 1:19 21:05 80 76-84 1687 110 108-112 1/1
1.25 24:47 1:19 21:08 77 74-82 1627 111 108-116 2/1
1.31 26:09 1:21 21:41 77 71-86 1670 111 102-114 1/1
1.38 27:23 1:14 19:50 90 83-97 1784 109 106-112 1/2
1.44 28:41 1:18 20:50 91 84-99 1895 112 106-122 0/0
1.50 31:35 2:53 46:15 88 78-100 4070 111 106-120 0/0
1.50 31:47 12 43:42 90 89-91 3934 123 122-124 0/0

Heart

86/117max
  • Show Beats/Mile

Elevation

Asc 4m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (132 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:16 More
800m 9:08 18:22 More
1km 11:40 18:47 More
Mile 19:29 19:29 More

Predictions

Dist Time Per Mile
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