Thu 28th Jul 2022 at 8:48am by evanspre

Bike > General

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Time
7:52
Miles
1.55
Mph
11.8
Cals
50
Cadence
63
BPM
104
%MHR
59.2
B/mi
526
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.49km - 7:52(3:10/km) 104/119bpm [329b/km] 50cal 64/90rpm 18.99/32.82kmph

7:52

Pace

16%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	8.29	92 87-94	666	58 13-75	0/1
0.13	58	31	7.30	96 86-105	789	44 5-75	1/0
0.19	1:18	20	11.00	103 98-109	562	61 53-75	0/0
0.25	1:36	18	12.82	102 98-106	478	58 18-69	0/1
0.31	1:52	16	13.65	110 102-116	483	63 18-75	1/0
0.38	2:07	15	15.08	115 113-116	457	75 74-76	1/1
0.44	2:22	15	15.24	116 113-119	457	76 74-78	1/0
0.50	2:37	15	14.73	114 112-116	464	73 69-75	0/1
0.56	2:53	16	14.12	108 106-109	459	70 69-72	1/1
0.63	3:09	16	14.36	113 109-117	472	72 70-73	1/1
0.69	3:29	20	11.09	114 112-117	617	70 31-89	0/0
0.75	3:50	21	10.91	109 104-113	599	64 43-76	2/0
0.81	4:12	22	10.12	97 91-104	575	81 79-84	5/0
0.88	4:30	18	12.74	97 94-100	457	73 54-81	2/3
0.94	4:44	14	15.89	96 93-99	363	32 4-88	0/3
1.00	4:58	14	15.52	95 91-99	367	86 85-86	1/1
1.06	5:13	14	15.58	100 99-100	385	87 85-89	1/1
1.13	5:27	14	16.13	104 101-107	387	89 87-90	1/1
1.19	5:43	17	13.54	104 103-105	461	60 12-80	1/0
1.25	6:00	17	13.61	107 102-113	472	60 21-81	0/1
1.31	6:32	32	7.07	107 103-113	909	42 4-69	1/0
1.38	6:51	19	11.70	99 98-100	508	59 16-77	0/0
1.44	7:10	18	12.20	101 99-103	497	67 59-73	0/1
1.50	7:27	18	12.67	104 103-105	493	71 67-73	0/0
1.55	7:54	27	6.17	108 105-115	1050	33 8-69	0/0

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.1%	11.6
See your biggest climbs

Cadence

63 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	2:08	4:18	More
1km	2:48	4:31	More
Mile	4:23	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	56:46	5:41
20km	1:11:28	5:45
15 miles	1:27:14	5:49
20 miles	1:58:20	5:55
40km	2:29:00	6:00
25 miles	2:29:55	6:00
42km	2:36:54	6:01
50 miles	5:12:34	6:15
56 miles	5:52:28	6:18
100 miles	10:51:41	6:31
112 miles	12:14:52	6:34

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