Thu 28th Jul 2022 at 7:28pm by salty_seadog

Run > Treadmill

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Time
10:06
Miles
1.00
Min/mi
10:06
Pacing
63%
Stride(cm)
96
Cals
86
Cadence
167
BPM
113
%MHR
62.8
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 116/128bpm [1170b/mi] 86cal
2) 0m - 1(3:51/m) 128/128bpm [494b/mi]

10:05 1

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36 +31	25:40	81 61-104	2080	147 90-166
0.13	2:14	38	10:03	112 107-117	1125	169 166-172
0.19	2:50	36	9:34	119 118-119	1138	170 166-172
0.25	3:26	37	9:44	118 117-119	1149	165 164-166
0.31	4:03	37	9:47	119 119-119	1165	168 166-168
0.38	4:39	36	9:37	119 118-119	1145	172 168-174
0.44	5:14	35	9:23	119 118-119	1116	173 170-174
0.50	5:50	35	9:26	121 120-121	1141	174 174-174
0.56	6:25	36	9:30	121 120-122	1149	172 170-174
0.63	7:00	35	9:22	121 121-122	1134	171 170-172
0.69	7:35	35	9:20	122 122-123	1139	171 170-172
0.75	8:11	35	9:24	123 122-124	1156	172 170-174
0.81	8:46	35	9:25	124 124-125	1168	174 172-174
0.88	9:21	35	9:23	126 125-127	1182	172 170-174
0.94	9:59	37	9:58	126 125-126	1255	171 170-172
1.00	10:36	37	9:53	127 126-128	1255	171 170-172
1.00	10:37	1	9:55	128 128-128	1270	168 168-168

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	169	1	9:39	10:09
Walk	3.6	105	0	24	4:52:06
Still	0.5	-	-	3	-
Pause	4.6	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	0.00%	More
800m	4:40	9:24	0.00%	More
1km	5:53	9:28	0.00%	More
Mile	9:39	9:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:06	10:06
5km	33:35	10:49
5M	55:37	11:07
10km	1:10:02	11:16
10M	1:55:58	11:36
Half	2:34:24	11:47
20M	4:01:47	12:05
Mara	5:21:54	12:17

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