Thu 28th Jul 2022 at 7:06pm by The Caz

Run > General

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Time
30:48
Miles
3.11
Min/mi
9:54
Pacing
87%
WAVA
54.83
Stride(cm)
99
Cals
378
Cadence
164
BPM
159
%MHR
92.9
B/mi
1573
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 147/163bpm [1485b/mi] 112cal 5.94/0mph
2) 1m - 9:38(9:38/m) 158/175bpm [1522b/mi] 116cal 6.23/0mph
3) 1m - 9:58(9:58/m) 169/178bpm [1683b/mi] 134cal 6.02/0mph
4) 0.11m - 1:06(9:51/m) 177/179bpm [1743b/mi] 16cal 6.09/0mph

10:06 9:38 9:58 1:06

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	123 91-142	1274	166 124-172	3/2
0.25	2:40	1:22	10:56	138 137-140	1508	165 162-168	1/5
0.38	3:49	1:09	9:11	148 138-153	1360	166 164-166	2/1
0.50	5:06	1:17	10:19	155 152-157	1599	163 158-166	2/2
0.63	6:21	1:15	10:00	152 150-155	1520	163 160-166	1/2
0.75	7:41	1:20	10:38	154 149-159	1638	162 160-166	3/3
0.88	9:24	1:43	13:45	152 141-160	2090	166 164-170	2/1
1.00	10:39	1:15	10:02	156 147-163	1565	166 164-172	4/1
1.13	11:56	1:17	10:15	160 157-162	1640	165 162-168	1/4
1.25	13:08	1:12	9:33	158 154-161	1508	165 164-168	2/1
1.38	14:18	1:10	9:21	157 155-159	1467	165 162-166	2/2
1.50	15:28	1:11	9:27	153 146-159	1445	164 162-168	2/3
1.63	16:39	1:11	9:25	156 154-158	1470	165 162-170	2/2
1.75	17:53	1:14	9:51	158 153-162	1557	164 160-168	1/4
1.88	19:04	1:11	9:27	158 155-161	1493	165 162-166	1/2
2.00	20:17	1:13	9:45	166 157-175	1618	165 162-166	1/3
2.13	21:33	1:16	10:09	169 163-173	1716	165 162-166	1/2
2.25	22:45	1:12	9:36	167 163-171	1603	162 160-166	1/8
2.38	23:57	1:12	9:33	163 161-166	1558	163 158-166	1/9
2.50	25:07	1:10	9:23	162 158-166	1521	162 158-166	1/6
2.63	26:22	1:15	9:57	168 163-171	1672	161 160-164	3/6
2.75	27:38	1:16	10:10	174 170-177	1769	162 160-168	3/4
2.88	28:56	1:18	10:23	175 172-177	1816	161 158-164	3/3
3.00	30:14	1:18	10:27	176 173-178	1839	163 158-166	3/3
3.11	31:20	1:06	9:58	177 173-179	1765	163 160-166	1/2

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 40m, Flat prediction 30:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.1	31:19	10:05
Walk	0.1	124	0	1	11:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	42.54%	More
800m	4:40	9:24	46.49%	More
1km	5:53	9:29	48.03%	More
Mile	9:35	9:35	50.30%	More
5k	31:18	10:05	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	52.14
5km	30:46	9:54	54.77
5M	50:57	10:11	54.01
10km	1:04:09	10:19	53.72
10M	1:46:13	10:37	53.49
Half	2:21:26	10:48	52.48
20M	3:41:28	11:04	52.78
Mara	4:54:52	11:15	52.52

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