Thu 28th Jul 2022 at 7:35pm by Big Chris

Run > General

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Time
2:46
Miles
0.33
Min/mi
8:23
WAVA
38.16
Stride(cm)
117
Cals
37
Cadence
163
BPM
141
B/mi
1182
Asc(m)
4
Surface
Road

2:02 400m

Notes & Comments

Split Summary
===
1) 0.33m - 2:46(8:25/m) 142/150bpm [1195b/mi] 37cal 7.13/7.45mph

2:46

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:43	127 120-138	1108	163 158-166	0/0
0.13	1:02	29	7:47	143 139-146	1112	165 162-166	0/2
0.19	1:32	30	8:03	148 147-149	1192	165 164-172	0/4
0.25	2:04	32	8:37	148 148-149	1276	162 160-164	4/2
0.31	2:37	32	8:39	147 146-148	1271	162 162-162	0/4
0.33	2:46	9	9:53	145 144-146	1433	159 156-162	0/0

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 10m, Flat prediction 2:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.3	2:46	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	36.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	42.91
5km	29:48	9:36	43.82
5M	49:21	9:52	43.15
10km	1:02:08	10:00	42.88
10M	1:42:53	10:17	42.81
Half	2:16:58	10:27	42.23
20M	3:34:30	10:44	42.73
Mara	4:45:35	10:54	42.80

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