Thu 28th Jul 2022 at 6:03pm by Keegan

Run > Intervals
  • Time
    1:14:47
  • Miles
    6.11
  • Min/mi
    12:14
  • Pacing
    0%
  • WAVA
    36.57
  • Stride(cm)
    79
  • Cals
    897
  • Cadence
    167
  • BPM
    150
  • %MHR
    77.5
  • B/mi
    1831
  • Asc(m)
    139
  • Hillscore
    2
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 147/170bpm [1310b/mi] 119cal
2) 0.02m - 11(10:23/m) 168/168bpm [1744b/mi] 2cal
3) 0.21m - 3:30(16:58/m) 127/152bpm [2155b/mi] 31cal
4) 0.25m - 1:39(6:45/m) 146/164bpm [985b/mi] 19cal
5) 0.01m - 1:49(2:49:03/m) 147/165bpm [24850b/mi] 23cal
6) 0.25m - 1:41(6:53/m) 153/170bpm [1052b/mi] 22cal
7) 0.01m - 1:43(2:11:22/m) 144/169bpm [18917b/mi] 19cal
8) 0.24m - 1:41(6:54/m) 146/169bpm [1006b/mi] 20cal
9) 0.01m - 1:43(2:24:54/m) 152/173bpm [22024b/mi] 22cal
10) 0.24m - 1:42(6:58/m) 136/159bpm [948b/mi] 16cal
11) 0.01m - 1:41(1:54:46/m) 146/163bpm [16756b/mi] 20cal
12) 0m - 1(0/m) 117/117bpm [INFb/mi]
13) 0.25m - 1:35(6:22/m) 140/155bpm [892b/mi] 17cal
14) 0.01m - 1:46(2:53:34/m) 144/170bpm [24994b/mi] 20cal
15) 0.25m - 1:35(6:24/m) 139/156bpm [889b/mi] 16cal
16) 0.01m - 1:50(2:25:35/m) 144/174bpm [20965b/mi] 19cal
17) 0.25m - 1:36(6:22/m) 146/163bpm [931b/mi] 18cal
18) 0.01m - 1:53(2:41:34/m) 141/163bpm [22780b/mi] 18cal
19) 0.25m - 1:34(6:21/m) 150/167bpm [953b/mi] 18cal
20) 0.02m - 1:47(1:42:49/m) 153/177bpm [15730b/mi] 22cal
21) 0.25m - 1:16(5:03/m) 149/169bpm [752b/mi] 14cal
22) 0.02m - 2:03(1:31:35/m) 158/181bpm [14471b/mi] 28cal
23) 0.25m - 1:14(4:58/m) 166/191bpm [825b/mi] 18cal
24) 0.01m - 2:04(2:18:12/m) 162/191bpm [22389b/mi] 29cal
25) 0.25m - 1:25(5:41/m) 169/186bpm [960b/mi] 22cal
26) 0.01m - 1:52(4:50:26/m) 161/186bpm [46761b/mi] 26cal
27) 0.25m - 1:27(5:54/m) 165/185bpm [974b/mi] 20cal
28) 0.34m - 8:23(24:20/m) 139/186bpm [3382b/mi] 69cal
29) 0.12m - 36(4:55/m) 154/177bpm [756b/mi] 6cal
30) 0.02m - 1:15(1:09:55/m) 171/181bpm [11957b/mi] 19cal
31) 0.12m - 36(5:08/m) 160/174bpm [820b/mi] 8cal
32) 0.02m - 1:16(55:34/m) 170/179bpm [9448b/mi] 19cal
33) 0.12m - 38(5:25/m) 165/181bpm [894b/mi] 9cal
34) 0.02m - 1:14(1:16:45/m) 173/185bpm [13278b/mi] 20cal
35) 0.12m - 34(4:50/m) 158/172bpm [762b/mi] 8cal
36) 0.13m - 2:51(21:28/m) 149/179bpm [3199b/mi] 28cal
37) 0.76m - 6:11(8:08/m) 168/179bpm [1367b/mi] 93cal
38) 0m - 1(7:08/m) 176/176bpm [1255b/mi]
8:55 11 3:30 1:39 1:49 1:41 1:43 1:41 1:43 1:42 1:41 1 1:35 1:46 1:35 1:50 1:36 1:53 1:34 1:47 1:16 2:03 1:14 2:04 1:25 1:52 1:27 8:23 36 1:15 36 1:16 38 1:14 34 2:51 6:11 1

Pace

31% 2% 10% 19% 10% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:23 113 90-137 1173 160 158-162 0/1
0.13 1:15 36 9:42 139 138-142 1348 161 160-164 0/3
0.19 1:53 38 10:01 142 139-146 1422 161 158-162 3/7
0.25 2:29 36 9:34 141 140-143 1350 159 158-160 4/4
0.31 3:04 36 9:29 143 142-145 1357 159 158-160 4/3
0.38 3:39 35 9:16 145 143-147 1343 161 160-162 4/4
0.44 4:14 35 9:13 148 147-149 1365 161 160-162 1/3
0.50 4:47 34 8:57 150 149-151 1343 161 160-162 1/3
0.56 5:23 36 9:32 149 148-150 1421 164 160-166 7/1
0.63 5:55 32 8:33 150 147-152 1281 163 162-164 0/8
0.69 6:27 32 8:25 151 147-153 1271 164 162-166 0/1
0.75 6:56 30 7:53 147 146-148 1158 165 164-166 1/3
0.81 7:26 30 7:55 156 149-161 1236 168 164-172 1/1
0.88 7:55 29 7:45 163 163-164 1262 168 166-170 0/3
0.94 8:25 30 7:54 164 163-167 1297 168 166-170 4/2
1.00 8:55 30 8:01 168 166-169 1348 167 166-168 2/0
1.06 13:51 4:57 +4:26 1:19:08 124 99-168 9813 158 106-174 3/5
1.13 15:14 1:23 22:01 140 127-152 3082 158 104-176 2/1
1.19 16:03 49 13:11 123 119-129 1622 153 94-184 1/2
1.25 19:52 3:49 +2:52 1:00:58 113 101-122 6890 133 96-188 2/2
1.31 20:28 36 9:38 131 116-143 1261 174 168-178 0/1
1.38 20:54 26 6:52 155 146-162 1065 173 172-174 1/2
1.44 21:19 25 6:46 163 163-164 1103 172 168-176 4/1
1.50 23:28 2:09 34:23 144 114-165 4951 170 168-174 2/2
1.56 23:56 27 7:19 141 127-154 1033 172 170-174 1/0
1.63 24:22 26 6:54 161 157-164 1110 171 168-174 3/0
1.69 24:47 25 6:47 167 164-169 1132 171 170-172 1/4
1.75 26:41 1:54 30:25 148 115-169 4501 169 162-174 1/2
1.81 27:17 36 9:33 135 122-144 1289 173 170-174 5/0
1.88 27:43 26 6:56 146 142-153 1013 172 170-174 0/2
1.94 28:07 25 6:35 159 155-163 1046 172 170-174 2/0
2.00 30:00 1:53 30:03 147 109-171 4417 169 162-172 1/1
2.06 30:38 37 9:58 120 112-129 1195 173 172-174 2/0
2.13 31:04 26 7:00 137 129-143 958 172 170-172 0/3
2.19 31:29 26 6:49 148 143-155 1008 172 170-172 3/3
2.25 32:42 1:12 19:16 158 156-163 3043 159 86-172 4/0
2.31 33:55 1:13 19:31 128 116-155 2498 174 122-186 0/6
2.38 34:19 24 6:26 139 130-147 893 177 176-178 0/3
2.44 34:42 24 6:18 150 146-153 944 175 174-176 1/0
2.50 35:07 25 6:40 154 153-155 1026 171 168-174 7/0
2.56 37:02 1:55 30:34 133 108-168 4066 180 168-182 0/4
2.63 37:36 34 9:00 137 127-145 1233 178 174-182 0/3
2.69 38:00 24 6:31 151 147-153 983 177 174-178 0/6
2.75 38:25 25 6:37 155 154-156 1024 172 166-174 1/0
2.81 40:33 2:08 34:07 143 117-173 4878 167 100-182 8/0
2.88 40:58 25 6:47 140 125-150 950 175 174-176 3/7
2.94 41:21 23 6:08 155 153-158 950 175 174-176 0/2
3.00 41:45 24 6:17 161 160-163 1012 173 172-176 0/0
3.06 43:54 2:09 34:25 141 112-163 4852 168 154-182 6/0
3.13 44:23 29 7:42 139 125-149 1070 178 176-178 3/1
3.19 44:46 24 6:17 160 152-167 1007 176 174-178 1/9
3.25 45:09 23 6:08 163 160-167 999 175 172-178 3/2
3.31 47:11 2:02 32:32 152 122-176 4944 175 160-188 0/3
3.38 47:35 23 6:10 133 123-147 820 184 182-184 2/0
3.44 47:54 19 5:05 157 150-161 799 185 184-186 3/0
3.50 48:11 17 4:38 165 163-167 766 187 186-188 2/4
3.56 48:34 23 6:06 167 166-168 1020 181 122-190 1/3
3.63 50:46 2:12 35:08 153 136-180 5375 190 188-194 1/0
3.69 51:04 18 4:51 160 148-169 776 189 188-192 1/1
3.75 51:22 18 4:43 179 169-188 846 188 188-188 1/1
3.81 51:39 18 4:43 189 188-190 893 188 186-192 1/1
3.88 54:00 2:21 37:31 160 136-191 6003 176 80-188 1/3
3.94 54:20 20 5:19 157 147-169 835 186 184-188 1/1
4.00 54:40 20 5:17 180 172-184 952 185 184-188 0/3
4.06 55:02 22 5:56 186 184-186 1103 178 172-186 4/1
4.13 57:07 2:05 33:22 156 132-186 5206 177 166-182 0/3
4.19 57:37 30 7:57 158 150-168 1255 179 178-180 2/4
4.25 57:58 21 5:43 173 170-175 990 178 176-178 5/0
4.31 58:21 22 5:55 180 175-183 1066 175 172-178 0/2
4.38 1:00:12 1:52 29:47 161 135-185 4795 117 100-170 3/1
4.44 1:01:35 1:23 22:08 130 125-134 2877 105 100-112 1/0
4.50 1:02:52 1:17 20:32 123 116-125 2526 106 90-112 0/7
4.56 1:03:33 41 10:48 139 125-150 1502 156 114-162 3/0
4.62 1:05:07 1:34 25:02 145 136-151 3629 139 108-160 2/2
4.69 1:06:45 1:38 26:08 133 129-135 3475 120 106-194 4/3
4.75 1:07:13 29 7:42 147 134-165 1132 195 194-196 2/6
4.81 1:07:35 21 5:43 176 168-180 1006 190 188-196 3/2
4.87 1:08:59 1:24 22:22 160 151-180 3579 184 184-186 3/2
4.94 1:09:19 20 5:19 167 157-174 888 186 184-186 0/5
5.00 1:10:49 1:30 24:06 165 152-179 3976 186 184-186 3/0
5.06 1:11:08 19 5:08 171 159-178 879 184 182-184 3/3
5.12 1:12:36 1:27 23:15 169 152-185 3928 185 176-194 0/2
5.19 1:12:55 19 5:11 157 153-166 814 193 192-196 5/0
5.25 1:13:49 54 14:24 173 169-178 2490 151 98-192 1/5
5.31 1:15:10 1:21 21:38 146 129-168 3157 107 102-112 2/1
5.38 1:21:10 6:00 +5:16 1:36:07 131 121-149 12591 135 86-164 5/4
5.44 1:21:56 45 12:01 160 153-165 1923 166 166-168 0/2
5.50 1:22:30 34 9:04 161 159-165 1459 167 166-168 3/1
5.56 1:23:00 31 8:14 165 162-168 1358 166 164-168 1/3
5.63 1:23:31 31 8:14 170 168-172 1399 167 166-168 2/3
5.69 1:24:01 30 8:01 174 173-176 1394 167 166-168 0/2
5.75 1:24:31 30 7:53 177 175-178 1396 165 164-166 4/0
5.81 1:25:01 30 7:59 174 172-176 1390 166 166-166 2/2
5.88 1:25:31 30 8:02 173 172-173 1390 166 166-168 3/2
5.94 1:26:00 29 7:50 174 172-175 1362 167 166-168 2/4
6.00 1:26:30 30 7:53 174 172-175 1372 167 166-172 2/3
6.06 1:26:59 29 7:48 173 172-175 1350 167 166-170 3/0
6.11 1:27:21 22 8:24 176 176-176 1477 168 166-170 3/2

Heart

150/191max
  • Show Beats/Mile

Elevation

Asc 139m, Range 18m, Flat prediction 1:16:41
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.9% 6:14
10 4.4% 8:13
See your biggest climbs

Cadence

167 (196 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.2 174 5.7 39:48 8:25
Walk 17.4 105 0.4 16:39 40:28
Still 23.8 - - 22:46 -
Pause 8.5 - - 8:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:48 65.46% More
800m 3:56 7:55 45.84% More
1km 4:58 7:59 47.57% More
Mile 8:52 8:52 45.57% More
5k 38:29 12:23 35.69% More
5 miles 1:10:22 14:04 31.70% More

Predictions

Dist Time Per Mile WAVA
1M 10:47 10:47 37.46
5km 36:16 11:40 37.87
5M 1:00:21 12:04 36.97
10km 1:16:09 12:15 36.55
10M 2:06:41 12:40 36.26
Half 2:49:08 12:55 35.64
20M 4:25:59 13:18 35.91
Mara 5:55:05 13:33 35.87

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