Thu 28th Jul 2022 at 7:22pm by Lalli

Run > General

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Time
11:00
Miles
1.03
Min/mi
10:41
Pacing
94%
WAVA
47.81
Stride(cm)
92
Cals
147
Cadence
163
BPM
161
%MHR
93.9
B/mi
1714
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 160/173bpm [1724b/mi] 143cal 81/84rpm 5.57/6.24mph
2) 0.03m - 19(11:58/m) 160/162bpm [1914b/mi] 4cal 80/81rpm 5.01/5.44mph

10:47 19

Pace

33%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	138 95-167	1356	168 166-168	7/1
0.13	1:19	42	11:12	169 167-173	1891	164 164-168	0/2
0.19	2:01	43	11:22	166 163-168	1888	163 162-164	1/2
0.25	2:43	41	11:03	164 161-167	1812	163 162-164	2/1
0.31	3:19	36	9:42	167 165-170	1619	163 162-164	0/3
0.38	4:02	43	11:21	165 163-166	1872	164 162-164	0/3
0.44	4:40	38	10:16	163 158-166	1673	162 162-164	1/1
0.50	5:22	42	11:06	162 160-164	1797	162 162-164	3/0
0.56	5:56	35	9:12	165 160-172	1518	163 160-164	1/0
0.63	6:35	39	10:17	158 154-164	1625	161 160-162	1/0
0.69	7:17	42	11:12	158 156-159	1769	162 160-162	1/1
0.75	8:01	44	11:38	156 152-159	1816	161 160-164	1/1
0.81	8:41	40	10:41	157 155-159	1678	162 162-164	2/0
0.88	9:21	41	10:50	158 155-160	1712	163 162-164	0/2
0.94	10:00	39	10:22	159 157-161	1648	162 162-162	1/1
1.00	10:42	42	11:15	160 159-163	1799	160 160-162	0/0
1.03	11:00	18	11:24	160 158-162	1823	160 158-162	1/0

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 11:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	1	10:58	10:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	41.05%	More
800m	5:12	10:28	44.71%	More
1km	6:31	10:29	46.38%	More
Mile	10:41	10:41	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	47.88
5km	35:27	11:25	50.33
5M	58:42	11:44	49.71
10km	1:13:55	11:54	49.47
10M	2:02:24	12:14	49.34
Half	2:42:58	12:26	48.47
20M	4:15:12	12:46	48.85
Mara	5:39:46	12:58	48.69

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